Żomm piż b'saħħtu permezz taʼ dieta bilanċjata u eżerċizzju regolari.
2. Eżerċita regolarment: L- attività fiżika għal mill- inqas 30 minuta kuljum tistaʼ tgħin biex tnaqqas ir- riskju taʼ kanċer tas- sider.
3. Ikkonsma dieta b'saħħitha: Ikkonsma dieta rikka f'frott, ħxejjex, u ħbub sħaħ, u tillimita l- laħam ipproċessat u l- aħmar, kif ukoll ix- xorb u l- ikel bl- zokkor.
6. Evita terapija ta ' sostituzzjoni ta ' l- ormoni: It- terapija ta ' sostituzzjoni ta ' l- ormoni tista ' żżid ir- riskju ta ' kanċer tas- sider.
Jekk għandek bżonnha, uża l- inqas doża għall- iqsar żmien possibbli.
7. Ikseb skrining regolari: Mammografiji u eżamijiet regolari tas- sider jistgħu jgħinu biex jinstabu l- kanċer tas- sider kmieni, meta jkun l- iktar li jistaʼ jiġi kkurat.
8. Kun af l- istorja tal- familja tiegħek: Jekk għandek storja tal- familja taʼ kanċer tas- sider, tkellem mat- tabib tiegħek dwar skrining addizzjonali jew għażliet taʼ prevenzjoni.
9. Evita l- espożizzjoni għar- radjazzjoni u t- tniġġis ambjentali: L- espożizzjoni għar- radjazzjoni u għal ċerti kimiċi tistaʼ żżid ir- riskju taʼ kanċer tas- sider.
10. Ikkunsidra l- mediċini: Jekk għandek riskju għoli taʼ kanċer tas- sider, it- tabib tiegħek jistaʼ jirrakkomanda mediċini bħal tamoxifen jew raloxifene biex jgħinu jnaqqsu r- riskju.
11. Ipprattika sess sikur: L- użu taʼ protezzjoni waqt l- attività sesswali jistaʼ jnaqqas ir- riskju taʼ infezzjonijiet trażmessi sesswalment, li jistgħu jkunu marbuta maʼ kanċer tas- sider.
12. Immaniġġja l- istress: L- istress kroniku jistaʼ dgħajjef is- sistema immunitarja u jżid ir- riskju taʼ kanċer tas- sider.
Ipprattika tekniki biex tnaqqas l- istress bħal meditazzjoni, yoga, jew nifs profond.
13. torqod biżżejjed: L- irqad adegwat huwa importanti għas- saħħa ġenerali u jistaʼ jgħin biex inaqqas ir- riskju taʼ kanċer tas- sider.
14. Evita t- tipjip: It- tipjip huwa marbut maʼ ħafna tipi taʼ kanċer, inkluż il- kanċer tas- sider.
Jekk inti tpejjep, tieqaf, u evita t- tipjip tal- ħaddieħor.
15. Limita l- espożizzjoni għal sustanzi kimiċi li jfixklu l- endokrinità: Dawn is- sustanzi kimiċi, li jinstabu f'xi plastiks u prodotti għall- kura personali, jistgħu jimitaw l- ormoni u jżidu r- riskju taʼ kanċer tas- sider.
Agħżel prodotti li jkollhom it- tikketta "BPA-free" u tevita li tisħon l- ikel f'kontenituri tal- plastik.
16. Ikkunsidra t- testijiet ġenetiċi: Jekk għandek storja familjari qawwija taʼ kanċer tas- sider, tkellem mat- tabib tiegħek dwar testijiet ġenetiċi biex tara jekk għandekx mutazzjoni ġenetika li żżid ir- riskju tiegħek.
17. Ibqa' infurmat: Ibqa' aġġornat dwar l-aħħar riċerka u rakkomandazzjonijiet għall-prevenzjoni u l-iskrinjar tal-kanċer tas-sider.
18. Ingħaqad maʼ grupp taʼ appoġġ: Il- kuntatt maʼ oħrajn li ffaċċjaw il- kanċer tas- sider jew li huma f'riskju għoli jistaʼ jipprovdi appoġġ emozzjonali u informazzjoni utli.
19. Kun proattiv: Jekk għandek riskju għoli taʼ kanċer tas- sider, tkellem mat- tabib tiegħek dwar mastektomija profilattika, kirurġija biex jitneħħa sider wieħed jew it- tnejn biex jitnaqqas ir- riskju.
20. Ikkunsidra t- treddigħ: It- treddigħ jistaʼ jnaqqas ftit ir- riskju taʼ kanċer tas- sider, għalhekk ikkonsidra t- treddigħ jekk tkun tistaʼ.
21. Iċċekkja lilek innifsek: Iċċekkja regolarment is- sider tiegħek għal kwalunkwe bidla jew bżieżaq, u irrapporta kwalunkwe tħassib lit- tabib tiegħek.
Evita l-espożizzjoni għal karċinoġeni: L-espożizzjoni għal ċerti sustanzi kimiċi, bħal dawk li jinstabu f'xi prodotti tat-tindif jew pestiċidi, tista' żżid ir-riskju ta' kanċer tas-sider.
Agħżel alternattivi naturali jew organiċi meta jkun possibbli.
233. Limitja l-espożizzjoni għad-dawl artifiċjali bil-lejl: L-espożizzjoni għad-dawl artifiċjali bil-lejl tista' tfixkel ir-ritmu ċirkadjan tiegħek u żżid ir-riskju ta' kanċer tas-sider.
Uża kurtijiet li ma jagħtux dawl jew maskra biex torqod biex ma tagħtix dawl waqt li tkun qed torqod.
24. Ikseb biżżejjed vitamina D: Il- vitamina D tistaʼ tgħin biex tnaqqas ir- riskju taʼ kanċer tas- sider.
Ikseb biżżejjed dawl tax- xemx jew ħu suppliment jekk ikun hemm bżonn.
Evita espożizzjoni eċċessiva għall- estroġenu: Livelli għoljin ta ' estroġenu jistgħu jżidu r- riskju ta ' kanċer tas- sider.
Tkellem mat- tabib tiegħek dwar l- għażliet tat- terapija bl- ormoni jekk ikun hemm bżonn.
26. Immaniġġja s- sintomi tal- menopawsa b' mod naturali: Hormone ther
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
Tneħħija ta ' responsabbiltà: mediku
Dan is-sit tal-web huwa pprovdut għal skopijiet edukattivi u ta' informazzjoni biss u ma jikkostitwixxix l-għoti ta' parir mediku jew servizzi professjonali.
L- informazzjoni pprovduta m'għandhiex tintuża għad- dijanjosi jew it- trattament taʼ problema jew marda tas- saħħa, u dawk li jfittxu parir mediku personali għandhom jikkonsultaw maʼ tabib liċenzjat.
Jekk jogħġbok innota li n-netwerk newrali li jiġġenera t-tweġibiet għall-mistoqsijiet, huwa speċjalment mhux preċiż meta niġu għal kontenut numeriku. Pereżempju, in-numru ta' nies dijanjostikati b'marda speċifika.
Dejjem fittex il-parir tat-tabib tiegħek jew ta' fornitur tas-saħħa kwalifikat ieħor dwar kundizzjoni medika. Qatt ma tinjora l-parir mediku professjonali jew id-dewmien fit-tfittxija tiegħu minħabba xi ħaġa li qrajt f'dan il-websajt. Jekk taħseb li tista' jkollok emerġenza medika, ċempel 911 jew mur l-eqreb kamra tal-emerġenza immedjatament. L-ebda relazzjoni bejn tabib u pazjent ma tinħoloq minn dan il-websajt jew l-użu tagħha. La BioMedLib u lanqas l-impjegati tagħha, u lanqas kwalunkwe kontributur għal dan il-websajt, ma jagħmel xi rappreżentazzjonijiet, espressi jew impliċiti, fir-rigward tal-informazzjoni pprovduta hawnhekk jew għall-użu tagħha.
Riżerva ta' responsabbiltà: drittijiet tal-awtur
L-Att dwar id-Drittijiet tal-Awtur tal-Millennju Diġitali tal-1998, 17 U.S.C. § 512 (il-"DMCA") jipprovdi rikors għas-sidien tad-drittijiet tal-awtur li jemmnu li materjal li jidher fuq l-Internet jikser id-drittijiet tagħhom skont il-liġi tad-drittijiet tal-awtur tal-Istati Uniti.
Jekk temmen b'bona fidi li kwalunkwe kontenut jew materjal magħmul disponibbli b'rabta mal-websajt jew is-servizzi tagħna jikser id-drittijiet tal-awtur tiegħek, inti (jew l-aġent tiegħek) tista' tibgħatilna avviż li jitlob li l-kontenut jew il-materjal jitneħħa, jew li l-aċċess għalih jiġi mblukkat.
Id-DMCA teħtieġ li n-notifika tiegħek ta' ksur allegat tad-drittijiet tal-awtur tinkludi l-informazzjoni li ġejja: (1) deskrizzjoni tax-xogħol protett bid-drittijiet tal-awtur li huwa s-suġġett ta' ksur allegat; (2) deskrizzjoni tal-kontenut allegatament li jikser id-drittijiet tal-awtur u informazzjoni suffiċjenti biex inkunu nistgħu nsibu l-kontenut; (3) informazzjoni ta' kuntatt għalik, inkluż l-indirizz tiegħek, in-numru tat-telefon u l-indirizz tal-email; (4) dikjarazzjoni minnek li għandek twemmin ta' fidi tajba li l-kontenut bil-mod li dwaru l-ilment ġie ppreżentat mhuwiex awtorizzat mid-detentur tad-drittijiet tal-awtur, jew mill-aġent tiegħu, jew mill-operazzjoni ta' kwalunkwe liġi;
(5) stqarrija minnek, iffirmata taħt il-piena ta' perjuri, li l-informazzjoni fin-notifika hija preċiża u li għandek l-awtorità li tinforza d-drittijiet tal-awtur li huma ddikjarati li ġew miksura;
u (6) firma fiżika jew elettronika tas-sid tad-drittijiet tal-awtur jew ta' persuna awtorizzata li taġixxi f'isem is-sid tad-drittijiet tal-awtur.
In-nuqqas li tinkludi l-informazzjoni kollha ta' hawn fuq jista' jwassal għal dewmien fit-trattament tal-ilment tiegħek.
Kuntatt
Jekk jogħġbok ibgħatilna email b'kull mistoqsija / suġġeriment.
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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