Biex tikkura d- dijabete, huwa importanti li ssegwi approċċ komprensiv li jinkludi bidliet fl- istil taʼ ħajja, mediċina, u monitoraġġ regolari.
Hawn huma xi passi li jistgħu jgħinuk tikkontrolla d- dijabete:
1. Bidliet fl- istil taʼ ħajja:
- Ikel dieta b'saħħitha: Agħżel ikel li jkun baxx fil- xaħam u l- kaloriji, u għoli fil- fibra, bħal frott, ħxejjex, u qamħ sħiħ.
- Agħmel eżerċizzju regolarment: Ippriża għal mill- inqas 30 minuta taʼ attività fiżika taʼ intensità moderata, bħal mixi malajr, il- biċċa l- kbira mill- ġranet tal- ġimgħa.
- Żomm piż tajjeb: It- telf ta ' piż jista ' jgħin fit- titjib tas- sensittività għall- insulina u l- kontroll tal- zokkor fid- demm.
- Tieqaf it- tipjip: It- tipjip iżid ir- riskju ta ' kumplikazzjonijiet relatati mad- dijabete.
2. Il- mediċina:
- Mediċini orali: Dawn jistgħu jgħinu biex inaqqsu l- livelli ta ' zokkor fid- demm billi jżidu l- produzzjoni ta ' insulina, iżidu s- sensittività għall- insulina, jew inaqqsu l- assorbiment tal- glukożju.
- Terapija bl- insulina: Injezzjonijiet ta ' insulina jew pompa tal- insulina jistgħu jkunu meħtieġa għal persuni b' dijabete tat- tip 1 u xi wħud b' dijabete tat- tip 2.
3. Sorveljanza:
- Testjar regolari tal- zokkor fid- demm: Iċċekkja l- livelli ta ' zokkor fid- demm tiegħek kif irrakkomandat mill- fornitur tal- kura tas- saħħa tiegħek.
- Eżamijiet regolari: Żur il- fornitur tal- kura tas- saħħa tiegħek għal eżamijiet regolari biex tissorvelja d- dijabete tiegħek u s- saħħa ġenerali tiegħek.
4. Immaniġġja l- kumplikazzjonijiet:
- Żomm il- pressjoni tad- demm u l- kolesterol tiegħek taħt kontroll biex tnaqqas ir- riskju ta ' mard tal- qalb u puplesija.
- Oqgħod attent għall- saqajn tiegħek biex tipprevjeni ħsara fin- nervituri u infezzjonijiet.
- Eżamijiet regolari tal- għajnejn biex tiġi skoperta u kkurata r- retinopatija dijabetika.
5. Appoġġ:
- Ingħaqad ma ' grupp ta ' appoġġ jew tkellem ma ' konsulent biex jgħinuk timmaniġġja l- aspetti emozzjonali tal- ħajja bid- dijabete.
- Aħdem ma ' edukatur dwar id- dijabete biex titgħallem aktar dwar kif tikkontrolla l- kundizzjoni tiegħek.
Ftakar, huwa importanti li taħdem mill- qrib mal- fornitur tal- kura tas- saħħa tiegħek biex tiżviluppa pjan ta ' trattament personalizzat li jaħdem l- aħjar għalik.
Handorf AM, Sollinger HW, Alam T: Insulin gene therapy for type 1 diabetes mellitus. Exp Clin Transplant. 2015, 13 Suppl 1 (): 37-45.
Galakhov EV, Zhiliaeva EP: [Problems concerning the training of feldshers in foreign countries]. Feldsher Akush. 1975, 40 (9): 37-41.
Ceriello A, Barkai L, Christiansen JS, Czupryniak L, Gomis R, Harno K, Kulzer B, Ludvigsson J, Némethyová Z, Owens D, Schnell O, Tankova T, Taskinen MR, Vergès B, Weitgasser R, Wens J: Diabetes as a case study of chronic disease management with a personalized approach: the role of a structured feedback loop. Diabetes Res Clin Pract. 2012, 98 (1): 5-10.
McElduff A: Type 2 diabetes mellitus: an evolving therapeutic approach. P N G Med J. , 44 (3-4): 124-30.
Koskinas K, Melmer A, Steiner N, Gübeli A, Wilhelm M, Laimer M: [Diagnosis, Prevention and Treatment of Cardiovascular Disease in People with Diabetes and Prediabetes]. Praxis (Bern 1994). 2021, 110 (1): 37-47.
Filippi CM, von Herrath MG: Strategies to treat autoimmune diabetes. Expert Rev Endocrinol Metab. 2007, 2 (2): 185-194.
Tibaldi J: Intensifying treatment in poorly controlled type 2 diabetes mellitus: case reports. Am J Med. 2008, 121 (6 Suppl): S30-4.
Verrotti A, Chiuri RM, Blasetti A, Mohn A, Chiarelli F: Treatment options for paediatric diabetes. Expert Opin Pharmacother. 2010, 11 (15): 2483-95.
Nadeau DA: Partnering with patients to improve therapeutic outcomes: incretin-based therapy for type 2 diabetes. Postgrad Med. 2010, 122 (3): 7-15.
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Jekk temmen b'bona fidi li kwalunkwe kontenut jew materjal magħmul disponibbli b'rabta mal-websajt jew is-servizzi tagħna jikser id-drittijiet tal-awtur tiegħek, inti (jew l-aġent tiegħek) tista' tibgħatilna avviż li jitlob li l-kontenut jew il-materjal jitneħħa, jew li l-aċċess għalih jiġi mblukkat.
Id-DMCA teħtieġ li n-notifika tiegħek ta' ksur allegat tad-drittijiet tal-awtur tinkludi l-informazzjoni li ġejja: (1) deskrizzjoni tax-xogħol protett bid-drittijiet tal-awtur li huwa s-suġġett ta' ksur allegat; (2) deskrizzjoni tal-kontenut allegatament li jikser id-drittijiet tal-awtur u informazzjoni suffiċjenti biex inkunu nistgħu nsibu l-kontenut; (3) informazzjoni ta' kuntatt għalik, inkluż l-indirizz tiegħek, in-numru tat-telefon u l-indirizz tal-email; (4) dikjarazzjoni minnek li għandek twemmin ta' fidi tajba li l-kontenut bil-mod li dwaru l-ilment ġie ppreżentat mhuwiex awtorizzat mid-detentur tad-drittijiet tal-awtur, jew mill-aġent tiegħu, jew mill-operazzjoni ta' kwalunkwe liġi;
(5) stqarrija minnek, iffirmata taħt il-piena ta' perjuri, li l-informazzjoni fin-notifika hija preċiża u li għandek l-awtorità li tinforza d-drittijiet tal-awtur li huma ddikjarati li ġew miksura;
u (6) firma fiżika jew elettronika tas-sid tad-drittijiet tal-awtur jew ta' persuna awtorizzata li taġixxi f'isem is-sid tad-drittijiet tal-awtur.
In-nuqqas li tinkludi l-informazzjoni kollha ta' hawn fuq jista' jwassal għal dewmien fit-trattament tal-ilment tiegħek.
Kuntatt
Jekk jogħġbok ibgħatilna email b'kull mistoqsija / suġġeriment.
How to treat diabetes?
To treat diabetes, it is important to follow a comprehensive approach that includes lifestyle changes, medication, and regular monitoring.
Here are some steps that can help manage diabetes:
1. Lifestyle changes:
- Eat a healthy diet: Choose foods that are low in fat and calories, and high in fiber, such as fruits, vegetables, and whole grains.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, most days of the week.
- Maintain a healthy weight: Losing weight can help improve insulin sensitivity and blood sugar control.
- Quit smoking: Smoking increases the risk of diabetes-related complications.
2. Medication:
- Oral medications: These can help lower blood sugar levels by increasing insulin production, increasing insulin sensitivity, or decreasing glucose absorption.
- Insulin therapy: Insulin injections or an insulin pump may be necessary for people with type 1 diabetes and some with type 2 diabetes.
3. Monitoring:
- Regular blood sugar testing: Check your blood sugar levels as recommended by your healthcare provider.
- Regular checkups: Visit your healthcare provider for regular checkups to monitor your diabetes and overall health.
4. Manage complications:
- Keep your blood pressure and cholesterol under control to reduce the risk of heart disease and stroke.
- Take care of your feet to prevent nerve damage and infections.
- Regular eye exams to detect and treat diabetic retinopathy.
5. Support:
- Join a support group or talk to a counselor to help manage the emotional aspects of living with diabetes.
- Work with a diabetes educator to learn more about managing your condition.
Remember, it is important to work closely with your healthcare provider to develop a personalized treatment plan that works best for you.
Disclaimer: medical
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