1. Rɩ-y rɩɩb sẽn yaa sõma: Rɩ-sõma wala tɩɩs biis la ka-zut la kood sẽn tar kood sõma tõe n sõngame tɩ kãnsɛɛrã ra paam-y ye.
2. Tall-y yĩns zɩslem sẽn zems ne y laafɩ wã: Ned sã n yaa zɩslem sẽn loog bɩ a yaa bedr wʋsgo, tõe n kɩtame t'a bẽ kãnsɛɛrã.
3. Maan yĩn-wɩsgr wakat fãa: Y sã n maand yĩn-wɩsgr wakat fãa, tõe n sõngame tɩ kãnsɛɛrã ra paam-y ye.
4. Ra yũ-y rãam wʋsg ye: Rãam yũub wʋsg paasda kãnsɛɛrã sẽn tõe n paam nedã, rẽ n so tɩ yaa sõma tɩ y yũ tɩ zemse.
5. Bas sɩgaarã yũubu: Sɩgaarã yũub wata ne kãnsɛɛr buud toor-toor wʋsgo, tɩ kãnsɛɛr ning sẽn be pʋg-yãangã pʋgẽ wã be sʋka.
Y sã n bas sɩgaarã yũubu, tõe n sõngame tɩ y ra wa lʋɩ bãaga.
6. Maan vaeesg wakat fãa: B sã n maand vaeesg wakat fãa wala kolonoskopi, tõe n sõngame tɩ b bãng kãnsɛɛrã sẽn sɩng to-to, a sã n wa tõe n tɩp nana-nana.
7. Maag f meng ne bãas nins sẽn kaoosdã: Bãas wala diabɛte, la kãnsɛɛr tõe n kɩtame tɩ kãnsɛɛr paam neda.
8. Ra wãb nemd sẽn yaa miuug wall nemd b sẽn ningd masĩn dãmb pʋsẽ ye: B wilgame tɩ nemd sẽn yaa miuug wall nemd b sẽn ningd masĩn dãmb pʋsẽ wã rɩɩb tõe n kɩtame tɩ kãnsɛɛr yõk neda.
9. Tags-y n ges-y sã n pa na n yɩɩ toog tɩ y yũ aspirin: Vaeesg kẽer wilgame tɩ aspirin yũub wakat fãa tõe n sõngame tɩ kãnsɛɛrã ra paam-y ye.
La y sã n dat n sɩng aspirin dɩkre, yɩta sõma tɩ y reng n sõs ne y logtorã.
10. ges-y y yĩnsã laafɩ yelle: Y sã n dɩt rɩ-sõma la y rɩt bõn-vɩɩlɩ sẽn sõngd yĩngã pʋgẽ bãase, tõe n sõngame tɩ kãnsɛɛrã ra paam-y ye.
11. Ra sak tɩ b ning-f vẽenem ye: Vẽenem ning logtoɛɛmbã sẽn dɩkd n getẽ wã tõe n kɩtame tɩ kãnsɛɛr paam-f n paase.
12. Yãk-y n da bas tɩ y yam-yoodã boog ye. Yãk-y n da bas tɩ y yam-yoodã boog tɩ kɩt tɩ y pa tõe n zab ne bãasã, la kɩt me tɩ y pa tõe n paam kãnsɛɛr ye.
13. Bao-y vitamini D sẽn sekde: Vaeesg kẽer wilgame tɩ vitamini D tõe n sõngame tɩ kãnsɛɛr da paam neda.
14. Ra sak-y tɩ pemsmã la pemsmã kokd bõn-wẽns wʋsg ye: Bõn-yood kẽer la pemsmã rẽgemd tõe n kɩtame tɩ kãnsɛɛr paam neda.
15. Tags-y n ges-y y sã n pa segd n dɩt rɩ-kãens n paasdẽ: Vaeesg kẽer wilgame tɩ rɩ-kãens kẽer wala kalsiõ la asidi folik tõe n sõngame tɩ kãnsɛɛrã ra paam-y ye.
La y segd n deng n goma ne y logtorã n yaool n sɩng tɩbsg buud fãa.
16. Maan-y pag ne rao lageng tɩ bũmb ra wa kɩt tɩ y lʋɩ bãaga: B wilgame tɩ bãas kẽer b sẽn dɩkd ne pag ne rao lagengã, wala makre, rao wã kõab bãagã tõe n kɩtame tɩ ned paam kãnsɛɛr sẽn yaa kãsenga.
17. Ra tall-y bũmb nins sẽn wat ne kãnsɛɛrã ye: Bãas la bõn-yɩgdɩ kẽer b sẽn ningd tʋʋm zĩis kẽer tõe n kɩtame tɩ kãnsɛɛr paam neda.
18. Rɩ-y gõeem tɩ sek-yã: Gõeem tara yõod wʋsg ne yĩns laafɩ wã, la b wilgame tɩ ned sã n pa gõe sõma, a tõe n wa bẽe kãnsɛɛr sẽn yaa bedr wʋsgo.
19. Ges-y rog-n-mik vaeesgo: Y sã n tara kãnsɛɛr sẽn tar y zakã pʋgẽ, rog-n-mik vaeesgã tõe n sõngame tɩ b bãng y sã n tara bãagã n yɩɩd la a kɩt tɩ b tõog n maan bũmb n gɩdg-a.
20. Bao-y n bãng-y n paase: Y sã n bãngd vaeesg nins b sẽn maan sẽn nan pa kaoose, la sagls nins b sẽn kõ kãnsɛɛrã sẽn tõe n gɩdg to-to wã, tõe n sõng-y lame tɩ y bãng n yãk yam tɩ zems ne y laafɩ wã.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Bãngr-gomde: logtoeemdã']
['Yaa zãmsg la kibay kũun yĩng bal la b yiisd sit kãngã, la pa logtoeemdã wɛɛngẽ sagls bɩ tʋʋm-sõng maaneg yĩng ye.']
['B pa segd n tũnug ne kɩbay nins b sẽn kõ wã n bao bãag bɩ zu-loɛɛg tɩɩm ye. Sẽn dat-b tɩbsg b toor segd n tɩ yãa logtor sẽn tar sor n tõe n tɩp-ba.']
['D tẽeg tɩ b sẽn maand to-to n leokd sogsgã to-to wã pa zems ye.']
['Y sã n wa karemd bũmb sẽn be sɩtã pʋgẽ, bɩ y ra tol n yĩm tɩ y segd n tɩ gesa logtor ye. Y sã n tagsdẽ tɩ y tara yĩn-wɩsgr yell bɩ y bool 911 wall y kẽng logtor yirã.']
['Bas-m-yam: sɛbã zãab wɛɛngẽ']
['Digital Millennium Copyright Act sẽn yaa yʋʋmd 1998 soabã, 17 U.S.C. § 512 (DMCA) kõta sor tɩ ned sã n tẽed tɩ bũmb sẽn be ẽntɛrnetã pʋgẽ kɩɩsda a sẽn tar sor n tõe n maan bũmb ninsã, a tõe n tɩ kos n paam n lebse.']
['Yãmb sã n tẽed ne pʋ-peelem tɩ bũmb sẽn be tõnd sɩt wɛɛbã pʋgẽ bɩ tõnd tʋʋm-noyã pʋsẽ n sãamd yãmb dʋrwa wã, yãmb (bɩ y tʋʋm-tʋmdã) tõe n toola tõnd koɛɛg n kos tɩ d yiis bũmbã wall d gɩdg tɩ y ra paam n kẽ ye.']
['B segd n tʋma koees ne ẽtɛrnetã (Ges-y ẽtɛrnetã adɛrs sẽn be babg ning sẽn yet tɩ "Tõnd sõsg zĩigã").']
['DMCA wã baoodame tɩ yãmb sẽn na n togs ned tɩ b maan-a-la bũmb sẽn kɩɩsd a sẽn tar sor n tõe n maan bũmb ningã, bɩ y wilg-a bũmb nins sẽn pʋgdã: 1) bũmb ning sẽn kɩt tɩ b maan-a bũmb ningã, 2) bũmb ning sẽn kɩt tɩ b maan-a bũmb ningã, la y wilg-d bũmb ning sẽn kɩt tɩ d tõe n bãng a sẽn be zĩig ninga. 3) y sẽn tõe n paam ned n gom ne-a to-to, n paas y adɛrsã, telefõnnã nimero, la y e-mailã. 4) y sã n yeel tɩ y kɩsa sɩd tɩ bũmb ning sẽn kɩt tɩ y maan bũmb ningã pa ned ning sẽn tar sor n tõe n maan bũmbã, bɩ a tʋm-tʋmdã, bɩ laloa wã sẽn kõ sor tɩ y maan ye.']
['5) Y sã n wa rat n wilg tɩ y pa tar sor n na n kɩɩs ned a to, bɩ y gʋls sebr n wilg tɩ y sẽn togsã yaa sɩda, la tɩ y tara sor n na n wilg tɩ nedã sẽn maan bũmb ning n kɩɩs yãmb dʋrwa rãmbã yaa sɩda.']
['La (6) sɛb nins sẽn tar-b sor n na n yiis sɛbã, bɩ ned sẽn tar sor n na n tʋm sɛbã yiisg yĩngã.']
['Y sã n pa gʋls kibay nins sẽn be yĩngrã, tõe n kɩtame tɩ y yẽgengã kaoos n pa sa ye.']
['Sõsg ne neda']
['Y sã n tar sokr bɩ y sẽn dat n bãnge, bɩ y gʋls-d lɛtr n tool-do.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Sẽn zems']
['BioMedLib tũnugda ne ordinatɛɛr dãmb sẽn maand b toor n maand sogsg la b leokd taaba.']
['D sɩngda ne sɛb milyõ 35 sẽn tik Biiblã zug n yiisd tɩbsg wɛɛngẽ.']
