1. Kia mau tonu te taumaha hauora: Ko te taumaha nui, te momona ranei ka piki ake te mate pukupuku o te uma.
Kia mau tonu te taumaha mā te kai tōtika me te mahi hākinakina auau.
2. Whakamahia te tinana: Ko te mahi tinana mo te 30 meneti i te ra ka taea te whakaiti i te mate pukupuku o te uma.
3. Kai i te kai hauora: Me kai i te kai e whai hua ana i nga hua, i nga huawhenua, i nga kai katoa, me te whakaiti i nga kai kua tukatukahia me nga kai whero, me nga inu huka me nga kai.
4. Whakaitihia te inu waipiro: Ko te inu waipiro ka whakapiki i te mate pukupuku o te uma.
Kia iti ake te inu waipiro ki te kotahi inu ia rā mō ngā wāhine.
5. Whakamāmā: Ma te whāngai tamariki ka iti ake te mōrearea o te mate pukupuku uma.
6. Aukati i te rongoa whakakapi homoni: Ka taea e te rongoa whakakapi homoni te whakanui ake i te mate pukupuku o te uma.
Mena e hiahia ana koe, whakamahia te horopeta iti rawa mo te wa poto ka taea.
7. Kia auau te tirotiro: Ko te tirotiro i te u me te tirotiro i te u, ka taea te āwhina ki te kite wawe i te mate pukupuku u, ina tino taea te whakaora.
8. Kia mōhio ki tō hītori whānau: Mēnā he hītori whānau tōu o te mate pukupuku uma, kōrero ki tō tākuta mō ētahi atu whakamātautau, kōwhiringa ārai rānei.
9. Aukati i te pānga ki te hihi me te parahanga taiao: Ko te pānga ki te hihi me ētahi matū ka nui ake te mōrearea o te mate pukupuku uma.
10. Whakaarohia nga rongoa: Mena he nui te mate o te mate pukupuku o te uma, ka taunaki pea to taakuta i nga rongoa penei i te tamoxifen, i te raloxifene ranei hei awhina i te whakaheke i te tuponotanga.
11. Whakamahia te moepuku haumaru: Ma te whakamahi i te tiaki i te wa e mahi ana te moepuku ka taea te whakaiti i te tuponotanga o nga mate whakawhitiwhiti, e hono ana ki te mate pukupuku uma.
12. Whakahaerehia te ahotea: Ka taea e te ahotea roa te ngoikore o te punaha aukati me te whakapiki i te mate pukupuku o te uma.
Whakamahia ngā tikanga whakaiti-ngā pēnei i te whakaaroaro, yoga, te manawa hōhonu rānei.
13. Kia nui te moe: He mea nui te moe tika mo te hauora whānui, ā, ka āwhina pea ki te whakaiti i te mōrea o te mate pukupuku uma.
14. Aukati i te momi hikareti: Ko te momi hikareti e hono ana ki nga momo mate pukupuku, tae atu ki te mate pukupuku uma.
Mēnā e kai hikareti ana koe, kati, ā, karo i te kai paipa.
15. Whakaitihia te kitenga i nga matū whakararu-hormonal: Ko enei matū, e kitea ana i etahi kirihou me nga hua tiaki whaiaro, ka taea te whakaata i nga homoni me te whakanui ake i te mate pukupuku o te uma.
Whiriwhiria nga hua kua tapaina "BPA-free" ka karo i te whakamahana kai i roto i nga ipu kirihou.
16. Whakaarohia te whakamātautau iranga: Mēnā he nui ngā kōrero o te mate pukupuku uma i roto i tō whānau, kōrero ki tō tākuta mō te whakamātautau iranga kia kite mēnā kei a koe tētahi iranga e whakapiki ana i tō mōrearea.
17. Kia mōhio: Kia mōhio tonu ki ngā rangahau hou me ngā tūtohutanga mō te ārai mate pukupuku uma me te tirotiro.
18. Hono atu ki tētahi rōpū tautoko: Ko te tūhono ki ētahi atu kua pā ki te mate pukupuku uma, kei te mōrearea rānei, ka taea te whakarato tautoko ā-wairua me ngā mōhiohio āwhina.
19. Kia kaha: Mēnā he nui te mōrearea o te mate pukupuku uma, kōrero ki tō tākuta mō te ārai i te mate pukupuku uma, he pokanga hei tango i tētahi uma, i ngā uma rānei hei whakaiti i te mōrearea.
20. Whakaarohia te whāngai u: Ma te whāngai u ka iti ake te mate o te mate pukupuku o te u, no reira whakaarohia te whāngai u mena ka taea e koe.
21. Whakamātauria ōu ake ū: Tirohia auau ōu ū mō ētahi huringa, kōputaputa rānei, me te pūrongo ki tō tākuta mō ētahi āwangawanga.
222. Aukati i te whakaputanga ki nga mate pukupuku: Ko te whakaputanga ki etahi matū, penei i era e kitea ana i etahi hua horoi, i nga pesticides ranei, ka piki ake te mate pukupuku o te u.
Whiriwhiria ngā whirinoa māori, koiora rānei ina taea.
233. Whakaitihia te whakaatu ki te rama horihori i te po: Ko te whakaatu ki te rama horihori i te po ka raru to huringa o te ao ka piki ake te mate pukupuku o te u.
Whakamahia nga arai pango, te kanohi moe ranei hei aukati i te marama i a koe e moe ana.
24. Kia nui te huaora D: Ka taea e te huaora D te āwhina ki te whakaiti i te mōrearea o te mate pukupuku uma.
Kia nui te putanga o te rā, te tango tāpiritanga rānei mēnā e hiahiatia ana.
25. Aukati i te kaha o te estrogen: Ko te taumata nui o te estrogen ka nui ake te mate o te mate pukupuku.
Kōrero ki tō tākuta mō ngā kōwhiringa rongoā taiaki mēnā e hiahiatia ana.
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Whakakahoretanga: hauora']
['Ko tenei paetukutuku e whakaratohia ana mo nga kaupapa ako me nga korero anake, kaore hoki e whakarato i nga tohutohu hauora, i nga ratonga ngaio ranei.']
['Kaua e whakamahia ngā mōhiohio e whakaratohia ana hei tātaritanga, hei whakaora rānei i tētahi raruraru hauora, mate rānei, ā, ko te hunga e rapu ana i te tohutohu hauora whaiaro me kōrero ki tētahi tākuta whai raihana.']
['Kia mōhio mai koe ko te whatunga pūtau e whakaputa ana i ngā whakautu ki ngā pātai, he tino hē ina tae mai ki te ihirangi tau. Hei tauira, ko te tokomaha o ngā tāngata kua tohua he mate tauwhāiti.']
['Me rapu tonu i te tohutohu a tō tākuta, i tētahi atu kaiwhakarato hauora whai tohu rānei e pā ana ki tētahi mate hauora. Kaua rawa e whakahawea ki te tohutohu hauora ngaio, te whakaroa rānei ki te rapu i te mea nā tētahi mea i pānuihia e koe i tēnei paetukutuku. Ki te whakaaro koe he mate hauora ohorere pea koe, waea atu ki te 911 ka haere ki te rūma ohorere tata tonu. Kāore he hononga tākuta-tūroro i hangaia e tēnei paetukutuku, i tōna whakamahinga rānei. Kāore a BioMedLib, ōna kaimahi rānei, tētahi kaitohutohu rānei ki tēnei paetukutuku, e whakaatu ana, e tohu ana rānei, e pā ana ki ngā mōhiohio e whakaratohia ana i konei, ki tōna whakamahinga rānei.']
['Whakakahoretanga: mana pupuri']
['Ko te Ture Mana pupuri Mamati Mamati o te tau 1998, 17 U.S.C. § 512 (te DMCA) e whakarato ana i te whakahoki mo nga rangatira mana pupuri e whakapono ana ko nga rauemi e puta ana i runga i te Ipurangi e takahi ana i o raatau mana i raro i te ture mana pupuri a US. ']
['Mēnā e whakapono pono ana koe e takahi ana tētahi ihirangi, rauemi rānei e wātea ana i runga i tō mātou paetukutuku, ratonga rānei i tō mana pupuri, ka taea e koe (tō māngai rānei) te tuku pānui ki a mātou e tono ana kia tangohia te ihirangi, rauemi rānei, kia āraia rānei te uru atu ki a ia. ']
["Me tuku ngā whakamōhiotanga ā-tuhi mā te īmēra (tirohia te wāhanga 'Whakapā' mō te wāhitau īmēra). "]
['E hiahiatia ana e te DMCA kia whakaurua ki tō whakamōhiotanga mō te whakawātea mana pupuri i ngā mōhiohio e whai ake nei: (1) whakaahuatanga o te mahi mana pupuri e pā ana ki te whakawātea e whakapaetia ana; (2) whakaahuatanga o te ihirangi e whakapaetia ana e takahi ana me ngā mōhiohio e tika ana kia taea ai e mātou te kimi i te ihirangi; (3) mōhiohio whakapā mōu, tae atu ki tō wāhitau, tau waea me tō wāhitau īmēra; (4) he tauākī nāu e whakapono pono ana koe kāore te ihirangi i te āhua e amuamutia ana i whakamanahia e te kaipupuri mana pupuri, e tana māngai rānei, e te whakahaerenga rānei o tētahi ture; ']
['(5) he tauākī nāu i haina, i raro i te whiu o te whakapae teka, e tika ana ngā mōhiohio i roto i te whakamōhiotanga, ā, kei a koe te mana ki te whakatinana i ngā mana pupuri e kīia ana kua takahia;']
['me te (6) he waitohu ā-tinana, ā-rorohiko rānei a te kaipupuri mana pupuri, a tētahi tangata rānei kua whakamanahia ki te mahi mō te kaipupuri mana pupuri. ']
['Ki te kore e whakaurua ngā mōhiohio katoa i runga ake nei, ka whakaroa pea te tukatuka o tō amuamu.']
['Whakapā']
['Tena koa tukuna mai he imeera ki a maatau me tetahi patai / whakaaro.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Mō te']
['Ka whakamahi a BioMedLib i nga rorohiko aunoa (nga hātepe ako-mīhini) hei whakaputa takirua pātai-me-whakautu.']
['Ka tīmata mātou ki te 35 miriona ngā tānga rongoā koiora o PubMed/Medline.']
['Tirohia te "Whakaputanga" hoki "Whakakahoretanga".']
