1. Kai i te kai hauora: Ko te kai e nui ana i nga hua, i nga huawhenua, i nga huawhenua katoa, ka taea te awhina i te whakaiti i te mate pukupuku o te puku.
2. Kia mau ki te taumaha hauora: Ko te taumaha nui, te momona ranei ka whakapiki i te mate pukupuku o te puku, no reira he mea nui te pupuri i te taumaha hauora ma te kai me te korikori.
3. Whakamahia te mahi tinana: Ka taea e te mahi tinana auau te āwhina ki te whakaiti i te mōrea o te mate pukupuku puku.
4. Whakaitihia te inu waipiro: Ko te nui o te inu waipiro ka piki ake te mate pukupuku o te puku, no reira he mea nui kia inu i te wa tika.
5. Kati te kai paipa: Ko te kai paipa he take mō te maha o ngā momo mate pukupuku, tae atu ki te mate pukupuku puku.
Mā te whakamutu i te kai paipa e āwhina ki te whakaiti i te mōrearea.
6. Kia auau te tirotiro: Ko te tirotiro auau, pēnei i te colonoscopy, ka āwhina ki te kite wawe i te mate pukupuku puku i te wā e tino taea ana te whakaora.
7. Whakahaerehia nga mate tuuturu: Ko nga ahuatanga penei i te mate huka me te mate mumura o te whekau ka piki ake te mate pukupuku o te puku, no reira he mea nui te whakahaere i enei ahuatanga.
8. Whakaitihia te kiko whero me te kiko kua tukatukahia: Ko te kai i te nui o te kiko whero me te kiko kua tukatukahia kua honoa ki te nui ake o te mate pukupuku o te puku, no reira he mea nui kia whakaitihia te kai.
9. Whakaarohia te tango i te aspirin: E tohu ana etahi rangahau ko te whakamahi i te aspirin i nga wa katoa ka awhina i te whakaiti i te mate pukupuku o te puku.
Heoi anō, he mea nui kia kōrero ki tō tākuta i mua i te tīmatanga o tētahi kaupapa rongoā āpipirini.
10. Tiakina tō hauora puku: Ko te pupuri i te microbiome puku hauora mā te kai me te probiotics ka āwhina ki te whakaiti i te mōrea o te mate pukupuku puku.
11. Aukati i te whakaaturanga ki te hihi: Ko te whakaaturanga ki te hihi, penei i nga whakamatautau whakaahua hauora, ka piki ake te mate pukupuku o te puku, no reira he mea nui kia whakaitihia te whakaaturanga ina taea.
12. Whakahaerehia te ahotea: Ka taea e te ahotea roa te ngoikore o te punaha aukati me te whakapiki i te mate pukupuku o te puku, no reira ko te whakahaere i te ahotea ma te whakamahi i nga tikanga whakangahau, ma te rongoa ranei ka awhina.
13. Whiwhi i te nui o te huaora D: E tohu ana ētahi rangahau ka āwhina pea te huaora D ki te tiaki i te mate pukupuku puku, nō reira he pai pea te whiwhi i te nui mā te whiti ki te rā, te kai, ngā tāpiringa rānei.
14. Whakaitihia te kitenga i nga paitini taiao: Ko te kitenga i etahi matū me nga poke ka nui ake te mate pukupuku o te puku, no reira he mea nui kia whakaitihia te kitenga ka taea.
15. Whakaarohia te tango i nga taapiri: Ko etahi rangahau e kii ana ko etahi taapiri, penei i te konupūmā me te waikawa folic, ka awhina pea ki te whakaiti i te mate pukupuku o te puku.
Heoi anō, he mea nui kia kōrero ki tō tākuta i mua i te tīmatanga o tētahi kaupapa tāpiritanga.
16. Whakamahia te moepuku haumaru: Ko ētahi mate tuku iho ā-ira, pēnei i te huaketo papilloma tangata (HPV), kua honoa ki te nui ake o te mōrea o te mate pukupuku puku, nō reira ko te whakamahi i te moepuku haumaru ka āwhina ki te whakaiti i te mōrea.
17. Aukati i te pa atu ki nga mate pukupuku: Ko te pa atu ki etahi matū me nga poke, penei i era e kitea ana i etahi waahi mahi, ka piki ake te mate pukupuku o te puku, no reira he mea nui kia tupato i te wa e mahi ana koe i enei matū.
18. Kia nui te moe: He mea nui te moe mo te hauora whānui, ā, ko te kore moe e pā ana ki te nui ake o te mōrea o te mate pukupuku puku.
19. Whakaarohia te whakamātautau iranga: Mena he hitori o te mate pukupuku o te kopu o to whanau, ka awhina pea te whakamatautau iranga ki te tautuhi mehemea he nui ake te tupono ka taea e koe nga rautaki aukati.
20. Kia mōhio: Mā te mōhio tonu ki ngā rangahau hou me ngā tūtohutanga mō te ārai mate pukupuku puku, ka āwhina koe ki te whakatau i ngā whakataunga mō tō hauora.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Whakakahoretanga: hauora']
['Ko tenei paetukutuku e whakaratohia ana mo nga kaupapa ako me nga korero anake, kaore hoki e whakarato i nga tohutohu hauora, i nga ratonga ngaio ranei.']
['Kaua e whakamahia ngā mōhiohio e whakaratohia ana hei tātaritanga, hei whakaora rānei i tētahi raruraru hauora, mate rānei, ā, ko te hunga e rapu ana i te tohutohu hauora whaiaro me kōrero ki tētahi tākuta whai raihana.']
['Kia mōhio mai koe ko te whatunga pūtau e whakaputa ana i ngā whakautu ki ngā pātai, he tino hē ina tae mai ki te ihirangi tau. Hei tauira, ko te tokomaha o ngā tāngata kua tohua he mate tauwhāiti.']
['Me rapu tonu i te tohutohu a tō tākuta, i tētahi atu kaiwhakarato hauora whai tohu rānei e pā ana ki tētahi mate hauora. Kaua rawa e whakahawea ki te tohutohu hauora ngaio, te whakaroa rānei ki te rapu i te mea nā tētahi mea i pānuihia e koe i tēnei paetukutuku. Ki te whakaaro koe he mate hauora ohorere pea koe, waea atu ki te 911 ka haere ki te rūma ohorere tata tonu. Kāore he hononga tākuta-tūroro i hangaia e tēnei paetukutuku, i tōna whakamahinga rānei. Kāore a BioMedLib, ōna kaimahi rānei, tētahi kaitohutohu rānei ki tēnei paetukutuku, e whakaatu ana, e tohu ana rānei, e pā ana ki ngā mōhiohio e whakaratohia ana i konei, ki tōna whakamahinga rānei.']
['Whakakahoretanga: mana pupuri']
['Ko te Ture Mana pupuri Mamati Mamati o te tau 1998, 17 U.S.C. § 512 (te DMCA) e whakarato ana i te whakahoki mo nga rangatira mana pupuri e whakapono ana ko nga rauemi e puta ana i runga i te Ipurangi e takahi ana i o raatau mana i raro i te ture mana pupuri a US. ']
['Mēnā e whakapono pono ana koe e takahi ana tētahi ihirangi, rauemi rānei e wātea ana i runga i tō mātou paetukutuku, ratonga rānei i tō mana pupuri, ka taea e koe (tō māngai rānei) te tuku pānui ki a mātou e tono ana kia tangohia te ihirangi, rauemi rānei, kia āraia rānei te uru atu ki a ia. ']
["Me tuku ngā whakamōhiotanga ā-tuhi mā te īmēra (tirohia te wāhanga 'Whakapā' mō te wāhitau īmēra). "]
['E hiahiatia ana e te DMCA kia whakaurua ki tō whakamōhiotanga mō te whakawātea mana pupuri i ngā mōhiohio e whai ake nei: (1) whakaahuatanga o te mahi mana pupuri e pā ana ki te whakawātea e whakapaetia ana; (2) whakaahuatanga o te ihirangi e whakapaetia ana e takahi ana me ngā mōhiohio e tika ana kia taea ai e mātou te kimi i te ihirangi; (3) mōhiohio whakapā mōu, tae atu ki tō wāhitau, tau waea me tō wāhitau īmēra; (4) he tauākī nāu e whakapono pono ana koe kāore te ihirangi i te āhua e amuamutia ana i whakamanahia e te kaipupuri mana pupuri, e tana māngai rānei, e te whakahaerenga rānei o tētahi ture; ']
['(5) he tauākī nāu i haina, i raro i te whiu o te whakapae teka, e tika ana ngā mōhiohio i roto i te whakamōhiotanga, ā, kei a koe te mana ki te whakatinana i ngā mana pupuri e kīia ana kua takahia;']
['me te (6) he waitohu ā-tinana, ā-rorohiko rānei a te kaipupuri mana pupuri, a tētahi tangata rānei kua whakamanahia ki te mahi mō te kaipupuri mana pupuri. ']
['Ki te kore e whakaurua ngā mōhiohio katoa i runga ake nei, ka whakaroa pea te tukatuka o tō amuamu.']
['Whakapā']
['Tena koa tukuna mai he imeera ki a maatau me tetahi patai / whakaaro.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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['Mō te']
['Ka whakamahi a BioMedLib i nga rorohiko aunoa (nga hātepe ako-mīhini) hei whakaputa takirua pātai-me-whakautu.']
['Ka tīmata mātou ki te 35 miriona ngā tānga rongoā koiora o PubMed/Medline.']
['Tirohia te "Whakaputanga" hoki "Whakakahoretanga".']
