How to prevent Colon cancer?

Ɛŋu mi deri gaŋ kɛ juey thithä?

1. cam mi̱ gɔaa: mi̱ camkɛ mi̱ ŋuan kɛ dɛy, wal kɛnɛ dɛy ti̱ ŋuan ti̱ kɔ̱ŋ derɛ luäk kɛ ɣöö bi̱ kɛ rɔ̱ luäŋ kɛ ɣöö bi̱ kɛ juey kanthɛr mi̱ di̱i̱t jek.

2. /Cu rɔ riɛk kɛ pek pua̱a̱ny: Mi̱ ci̱ raan riɛk ɛlɔ̱ŋ kiɛ ci̱ puɔ̱nydɛ di̱t ɛlɔ̱ŋ bɛ cu rep ni̱ juey in laa no̱o̱ŋɛ raan kɛ kanthɛr, kɛ kui̱c ɛmɔ, gɔaaɛ ɛn ɣöö bi̱ raan rɔ riɛk kɛ pek pua̱a̱nydɛ kɛ mi̱eth kɛnɛ la̱t pua̱a̱ny.

3. La̱t pua̱a̱ny gua̱thni diaal: La̱t pua̱a̱ny gua̱thni diaal derɛ luäk kɛ ɣöö bi̱ juey kanthɛr in te rɛy puɔ̱ɔ̱nydɛ cu kuɛ̈ɛ̈.

4. /Cu maath kɛ kɔaŋ ɛlɔ̱ŋ: maath kɛ kɔaŋ ɛlɔ̱ŋ jakɛ juey in tekɛ ji̱th mi̱ di̱i̱t kä bɛc ɛlɔ̱ŋ, kɛ kui̱c ɛmɔ gɔaa ni̱ ɣöö bi̱ maath kɛ kɔaŋ ɛlɔ̱ŋ.

5. /Cu tol ma̱th: Tol ma̱th ɛ mi̱ jak juey kä cancer ti̱ ŋuan kä bi̱ ben, amäni̱ colon cancer.

Mi ci̱ raan ma̱th wal päl derɛ luäk kɛ ɣöö bɛ juey jakä kuiy.

6. Guic ni rɔ gua̱thni diaal: Guic ni rɔ gua̱thni diaal, ce̱tkɛ mi̱ cie colonoscopy, derɛ luäk kɛ jiek kä kancer colon kɛ gua̱a̱th in tookɛ rɔ kɛ ɣöö derɛ gɔaa.

7. Guir jua̱th tin /ci̱ rɔ̱ luäŋ: Ji̱ jua̱th ce̱tkɛ juey thithä kɛnɛ juey in laa jakɛ tuɔm kä bɛc bɛc rɛy jiɛth derɛ juey in laa no̱o̱ŋ raan kɛ kanthɛr jakä di̱t, kɛ kui̱c ɛmɔ ɛŋu mi̱ gɔa ɛn ɣöö ba jua̱th ti̱ti̱ yiɛth piny.

8. /Cu cam ni ri̱ŋ mi̱th mi̱ ci̱ rɔ̱ luäŋ kɛ kuën: Mi̱eth mi̱th ti̱ ŋuan ti̱ ci̱ rɔ̱ luäŋ kɛ kuën kɛnɛ ri̱ŋ mi̱th ti̱ ci̱ rɔ̱ luäŋ kɛ kuën ca kɛ mat kɛ ɣöö bi̱ kɛ cu tekɛ juey kanthɛr mi̱ di̱i̱t, kɛ kui̱c ɛmɔ ɛ mi̱ di̱i̱t ɛn ɣöö bi̱ camdiɛn cu te thi̱n.

9. Guic ni̱ mi̱ ci̱i̱ aspirin: Tha̱a̱ŋ ŋi̱i̱cni̱ nyothɛ jɛ ɛn ɣöö la̱t aspirin ni̱ ciaaŋ derɛ luäk kɛ kuiy kä ɣöö bi̱ juey kanthɛr colon jakä kuiy.

Duŋdɛ ɣöö, ɛ mi̱ di̱i̱t ɛn ɣöö bi̱ ruac kɛ ki̱mdu kɛ nhiam kä mi̱ /ci̱i̱ bi̱ tok kɛ mi̱ bi̱ naŋ kɛɛ athpi̱ri̱n.

10. Guic puɔlä ji̱thdu: Guir puɔlä ji̱thdu kɛ mi̱eth kɛnɛ pröbaötikni̱ dɔ̱ŋ derɛ luäk kɛ ɣöö bi̱ riɛk kä kanthɛr colon jakä kuiy.

11. /Cu rɔ moc kɛ radiation: Mi̱ ci̱ rɔ moc kɛ radiation, ce̱tkɛ min bëë kä thëm in la̱tkɛ kɛ kui̱i̱ jua̱thni̱, derɛ riɛk in bi̱ raan tekɛ kanthɛr colon rep, kɛ kui̱c ɛmɔ ɛ mi̱ di̱t ɛn ɣöö ba rɔ moc kɛ mi̱ tɔt mi̱ lot rɔ.

12. Luäk kɛ ɣöö bi̱ cuuc: Cuuc mi̱ /ci̱ rɔ dee luäŋ derɛ buɔ̱m pua̱a̱ny jakä kɔ̱c kä derɛ juey in te rɛy pua̱a̱ny jakä di̱t, kɛ kui̱c ɛmɔ luäk kɛ ɣöö bi̱ cuuc jakä kɔ̱c derɛ luäk.

13. jek mi̱ ro̱ŋ kä baytamiin D: tha̱a̱ŋ ŋi̱i̱cni̱ latkɛ jɛ ɛn ɣöö baytamiin D derɛ luäk kɛ ga̱ŋ kä kanthɛr in te rɛy jiɛth, kɛ kui̱c ɛmɔ jek mi̱ ro̱ŋ kɛ jɛ kɛ cäŋ, mi̱eth, kiɛ mi̱e̱th tin kɔ̱ŋ derɛ gɔaa.

14. /Cu rɔ moc kɛ mi̱ jiääk mi̱ tä rɛy gua̱th in cieŋ raan thi̱n: Mi̱ ci̱ raan rɔ moc kɛ mi̱ jiääk mi̱ dɔ̱ŋ derɛ juey in laa no̱o̱ŋ raan kɛ kanthɛr jakä di̱t, kɛ kui̱c ɛmɔ gɔaaɛ ɛn ɣöö bi̱ raan rɔ moc kɛ mi̱ tɔt mi̱ ci̱ rɔ lot.

15. Guic mi̱ ci̱i̱ kɛ luäk kɛ mi̱ ci̱e̱: Tha̱a̱ŋ ŋi̱i̱cni̱ nyothɛ jɛ ɛn ɣöö luäk mi̱ ciee kɛ kalci̱öm kɛnɛ folik athid, derɛ luäk kɛ ɣöö bi̱ riɛk kä kanthɛr in te rɛy puɔ̱ɔ̱nydɛ cu kuɛ̈ɛ̈.

Duŋdɛ ɣöö, gɔaa ni ɣöö bi ruac kɛ ki̱mdu kɛ nhiam kä mi /ci̱i̱ bi̱ kuën mi̱ dɔ̱ŋ tok.

16. Lät kɛ rɔ̱ kɛ ciaŋ mi gɔaa: Tha̱a̱ŋ jua̱thni tin laa jäl kɛ ciaŋ leerä, ce̱tkɛ papillomavirus (HPV), laa kɛ laa no̱o̱ŋkɛ kɛ juey kanthɛr in tä rɛy puɔ̱ɔ̱ny ran, kɛ kui̱c ɛmɔ, lät kɛ rɔ̱ kɛ ciaaŋ mi gɔaa derɛ juey ɛmɔ jakä kuiy.

17. /Cu rɔ̱ɔ̱du moc kɛ mi̱ dee ji̱ jakä tekɛ juey: Mi̱ ci̱ rɔ̱ɔ̱du moc kɛ mi̱ ciee kɛ mi̱ ciee kɛ mi̱ te rɛy gua̱thni̱ la̱t, derɛ ji̱ jakä tekɛ juey, kɛ kui̱c ɛmɔ gɔaa ni̱ ɣöö deri̱ rɔ̱ɔ̱du tit mi̱ lätdi̱ kɛ ti̱ti̱.

18. /Cu ni̱n lɔ̱ŋ: Ni̱n lɔ̱ŋä ɛ mi̱ di̱i̱t kɛ kui̱ puɔlä pua̱a̱ny, kä mi̱ /ci̱ ni̱n lɔ̱ŋä ni̱n ni̱ ciaaŋ la ji̱ëk kɛ juey kanthɛr mi̱ di̱i̱t.

19. Guic thɛm ji̱i̱nä: Mi̱ ci̱ riɛk ka̱nthɛr ji̱i̱nä te rɛy gɔa̱rdu, thɛm ji̱i̱nä derɛ ji̱ luäk kɛ ɣöö bi̱ ji̱i̱n ŋa̱c mi̱ ci̱ riɛkdu rɔ rep kä derɛ ji̱ luäk kɛ ɣöö bi̱ rɔ gaŋ kä riɛk ɛmɔ.

20. /Cu rɔ bi ba̱a̱r: Mi ci ŋäcdu räth kɛ tin pay tuɔɔk kɛnɛ ca̱a̱p tin dëë la̱t kɛ ga̱ŋ kanthɛr in te rɛy puɔ̱nydu derɛ ji̱ luäk kɛ ɣöö bi te kɛ ŋäc mi gɔaa kɛ kui̱ pua̱nydu.

['Kuënɛ']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.

Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.

Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.

Rigas B, Kalofonos H, Lebovics E, Vagenakis AG: NO-NSAIDs and cancer: promising novel agents. Dig Liver Dis. 2003, 35 Suppl 2 (): S27-34.

Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.

Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.

Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.

Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.

['Lät kɛ kui̱i̱ jua̱thni̱']

['Ɛn wɛbthaay ɛmɛ ca la̱th lät kɛ kui̱ ŋi̱i̱cä kɛnɛ läri kä /cɛ lot ni ɣöö ba ji̱ moc kɛ luäk ki̱mä kiɛ lät ti̱ gööl.']

['Lät kɛ läri tin ca ŋun /ca kɛ bi̱ lät kɛ ɣöö ba jua̱th jek kiɛ ba kɛ ciɛŋ, kä nɛy tin görkɛ luäk ki̱mädiɛn kärɔ̱ ba kɛ thiec kä ki̱m mi̱ tekɛ luäk ki̱mä.']

['Guic ɛ gɔaa ɛn ɣöö ɛn neural net min jak luɔc kä thie̱cni̱, /cɛ thuɔ̱k ɛlɔ̱ŋ mi̱ ci̱ ben kä nämbäri̱ tin te thi̱n. cetkɛ pek nath tin ca jek kɛ juey mi̱ rɛlrɔ.']

['Ni ciaŋ go̱ri ruac kä ki̱mdu kiɛ ram in kɔ̱ŋ mi ŋäc luäk pua̱a̱ny kɛ kui̱ jua̱thdu. /Cu ruac ki̱mdu car kiɛ jääny kɛ go̱ri kɛ kui̱ kä mi ci kuɛn kä wɛbthaay ɛmɛ. Mi caari jɛ ɛn ɣöö deri tekɛ juey mi go̱o̱ri luäk, cɔl 911 kiɛ wër guäth in thia̱k kɛ ji kɛ pɛ̈th. /Thilɛ maar kam ki̱m kɛnɛ juey mi bi̱ tuɔɔk kɛ kui̱ kä wɛbthaay ɛmɛ kiɛ la̱tdɛ. /Ci̱ BioMedLib kiɛ la̱a̱tkɛ, kiɛ ram in gɔ̱a̱r kɛ kui̱ kä wɛbthaay ɛmɛ, bi̱ ruac lat, kiɛ bi̱ ruac lat, kɛ kui̱ läri tin ca ka̱m raar rɛydɛ kiɛ la̱tdɛ.']

['Lät kɛ: ŋuɔ̱t']

['Ɛn Digital Millennium Copyright Act 1998, 17 U.S.C. § 512 (ɛ DMCA) ɛ ŋuɔ̱t mi̱ ŋun ji̱ cuŋni̱ tin ŋääth kɛn ɣöö ci̱ ŋɔaani̱ tin te kä intɛrnɛt ŋuɔ̱tkiɛn to̱l kɛ kui̱ ŋuɔ̱tni̱ cuŋni̱ tin te kä U.S.']

['Mi ca ji̱ ŋäth kɛ thuɔ̱k ɛn ɣöö tëëkɛ mi̱ ca gɔ̱r kiɛ mi̱ ca ka̱m ji̱ rɛy wɛbthaayäda kiɛ lät tin kɔ̱ŋ tin ci̱ ŋuɔ̱t tin ca gɔ̱r ya̱r, ji̱n (kiɛ ram in lät kɛ kui̱du) deri̱ kɔ jäk kä warɛgak mi̱ bi̱ ji̱ thiec ɛn ɣöö ba min ca gɔ̱r kiɛ min ca gɔ̱r woc, kiɛ ba duɔ̱ɔ̱r la̱t kɛ ɣöö bi̱ ji̱ cop thi̱n.']

['Kɛn läri̱ ba kɛ jäk kɛ wargak ɛ la i̱thtäm (guic ni̱ gua̱th in ci̱ i̱thtäm in ca gɔ̱r "Kɔntak" kɛ kui̱ i̱thtäm in ci̱ jäk).']

['DMCA go̱o̱rɛ ɣöö bi̱ ji̱n warɛgakdu lat kɛ kui̱ kä tin ca lar i̱ ci̱ ŋuɔ̱t gɛr kɛ kui̱i̱ ŋuɔ̱tni̱ gɔ̱rä mat thi̱n kɛ läär ti̱ti̱: (1) latdɛ kɛ kui̱i̱ la̱t in ca gɛr kɛ kui̱i̱ ŋuɔ̱tni̱ gɔ̱rä min ca lar i̱ ca gɛr; (2) latdɛ kɛ kui̱i̱ kä tin ca lar i̱ ci̱ ŋuɔ̱t gɛr kɛnɛ läär ti̱ ro̱ŋ kɛ ɣöö bi̱ kɔn kɛ jek; (3) läri̱ kɛ kui̱i̱ kä min dëë ji̱ luäk kɛ jek, amäni̱ ci̱ötdu, nämbärɛ kä tin ci̱ ji̱ luäk kɛ jek, kɛnɛ emaildu; (4) latdu kɛ ɣöö ci̱ ji̱n ɛ ŋa̱c ɛn ɣöö min ca gɔ̱r kɛ kui̱i̱ kä tin ca lar /ci̱kɛ bi̱ lät kɛ luäkdɛ ɛ gua̱n ŋuɔ̱tni̱ gɔ̱rä, kiɛ ɛ la̱tdɛ, kiɛ kɛ luäk ŋuɔ̱tni̱; ']

['(5) mi ci ji gɔr piny kɛ kuic kä ɣöö bi ji ruac kɛ thuɔ̱k, ɛn ɣöö läri tin ca gɔr ɛ thuɔ̱k kä te ji kɛ lua̱ŋ kɛ ɣöö bi yiöw tin ca gɔr piny tin ca lar ɛ ji̱n ka̱m raar;']

['kɛnɛ (6) mi̱ ca gɔ̱r piny ɛ gua̱n ŋuɔ̱tni̱ kiɛ ram mi̱ tekɛ lua̱ŋ kɛ lät kɛ kui̱dɛ.']

['Mi /kenɛ läri tin ca lat nhial diaal mat thi̱n dɔ̱ŋ derɛ ku lɛ wɔ̱ jɔ̱ɔ̱r kɛ lätni̱ kɛ kɛ.']

['Röm kɛ jɛ']

['Thiecɛ kɔ kɛ email kɛ thiecni kiɛ cär.']

How to prevent colon cancer?

1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.

2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.

3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.

4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.

5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.

Quitting smoking can help reduce the risk.

6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.

7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.

8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.

9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.

However, it's important to talk to your doctor before starting an aspirin regimen.

10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.

11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.

12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.

13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.

14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.

15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.

However, it's important to talk to your doctor before starting any supplement regimen.

16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.

17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.

18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.

19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.

20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.

Disclaimer: medical

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The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.

Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.

Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.

Disclaimer: copyright

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