1. Muzidya zakudya zopatsa thanzi: Muzidya zakudya zokhala ndi zipatso, ndiwo zamasamba, ndi tirigu wambiri, ndipo musamadye nyama yofiira ndi mkaka wonenepa kwambiri.
2. Chitani maseŵera olimbitsa thupi nthaŵi zonse: Chitani maseŵera olimbitsa thupi nthaŵi zonse kuti mukhale ndi kulemera koyenera ndi kuchepetsa chiopsezo chanu cha kansa ya prostate.
3. Khalani ndi kulemera koyenera: Kunenepa kwambiri kumakhudza chiopsezo chochuluka cha kansa ya prostate, chotero kukhala ndi kulemera koyenera kupyolera m'kudya ndi kuchita maseŵera olimbitsa thupi n'kofunika.
4. Kuchepetsa kumwa mowa: Kumwa mowa mopitirira muyeso kungawonjezere chiopsezo cha kansa ya prostate, chotero nkofunika kumwa mofatsa.
5. Fufuzani pafupipafupi: Fufuzani pafupipafupi ndi kufufuza kungathandize kuzindikira khansa ya prostate msanga, pamene imatha kuchiritsidwa.
6. Dziŵani mbiri ya banja lanu: Ngati muli ndi mbiri ya banja la khansa ya prostate, mungakhale ndi chiopsezo chowonjezeka, chotero nkofunika kudziŵa ndi kukambitsirana zimenezi ndi dokotala wanu.
7. Ganizirani za kumwa mankhwala owonjezera: Kafukufuku wina akusonyeza kuti mankhwala owonjezera ena, monga vitamini E ndi selenium, angathandize kuchepetsa chiopsezo cha kansa ya prostate.
Komabe, n'kofunika kufunsa dokotala wanu musanayambe kumwa mankhwala ena atsopano.
8. Pewani kugwirizana ndi mankhwala owopsa: Kugwirizana ndi mankhwala enaake, monga mankhwala ophera tizilombo ndi mankhwala ophera udzu, kungawonjezere chiopsezo cha kansa ya prostate.
9. Kuchepetsa kupsinjika maganizo: Kupsinjika maganizo kosatha kungafooketse chitetezo cha m'thupi ndipo kungawonjezere ngozi ya matenda osiyanasiyana, kuphatikizapo khansa.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
Chodzikanira: zachipatala
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
Disclaimer: medical
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Pafupifupi
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