1. Itunda so panagsigarilyo odino ag-igapo: Say panagsigarilyo so manunan sengegan na kanser ed bala, kanian say itunda odino ipaliis ed panagsigarilyo so sankaimportantian a paraan pian napaliisan so kanser ed bala.
2. Agmo aabuloyan ya naalisan ka na asewek na sigarilyo: Agka mansisigarilyo ta no naalisan ka na asewek, mas baleg so posibilidad ya na-cancer so bala mo.
3. Paliisan so pakapangi-expose ed gas a radon: Say gas a radon et natural a radioactive gas a nayarin pansengegan na kanser ed bala.
Manpa-test ka no wala kasi radon ed abung mo tan no nakaukolan et bawasan mo itan.
4. Limitaan so pakakaalis ed polusyon ed dagem: Say polusyon ed dagem, lalo la diad syudad, et nayarin pansengegan na kanser ed bala.
Paliisan iray lugar ya dakel so marutak ya dagem tan man-mask no kaukolan.
5. Limitaan so pakaalis ed asbestos tan arum niran lapuan na kanser: Say pakaalis ed asbestos, arsenic, nickel, tan chromium so nayarin mamawalay kanser ed bala.
Manalwar pian ag-ira naalisan na saratan a substansia diad pantratrabahoan.
6. Mangan na masustansia: Say pangan na dakel a prutas, pising, tan saray bukel a napnoy trigo et makatulong pian nabawasan so posibilidad a nawalaan na kanser ed bala.
7. Regular a man-ehersisyo: Say regular a pisikal ya aktibidad so makatulong pian nabawasan so posibilidad a nawalaan na kanser ed bala.
8. Pansiansiaen so dugan belat: Say sobran belat odino inka-obese so mamawalay posibilidad a nawalaan na kanser ed bala, kanian importante so panmantini ed dugan belat panamegley na panangan tan ehersisyo.
9. Manpabakuna sumpad HPV: Say human papillomavirus (HPV) so mamaalis na posibilidad a nawalaan na kanser ed bala, kanian makatulong so panagpabakuna pian napaliisan so impeksion.
10. Regular a panag-eksamin: Say regular a panag-eksamin ed doktor et makatulong pian naamtaan a tampol so lung cancer, sano mainomay la itan a tambalen.
11. Nonoten so pan-screening parad lung cancer: No sakey kan mansisigarilyo odino datin mansisigarilyo, mitongtong ed doktor mo nipaakar ed saray paraan na pan-screening parad lung cancer, a singa say low-dose computed tomography (CT) scan.
12. Paliisan iray tanning bed: Saray tanning bed so mamawalay skin cancer, a nayarin onkayat ed bala, kanian say ipaliis ed saratan so makatulong pian napaliisan so lung cancer.
13. Limitaan so iyinum na alak: Say alablabas a panag-inum na alak so mamawalay kanser ed bala, kanian importante so panglimita ed iyinum na alak.
14. Paliisan iray pakarisgoan ed trabaho: Walaray trabaho, a singa say panagminaan tan metalworking, a nayarin mamawalay kanser ed bala lapud pakaka-ekspo ed saray carcinogen.
Manalwar pian agka naalisan na ontan iran bengatla.
15. Mansiansian aka-informed: Man-research a maong tan amtaen iray sankabaloan ya paraan pian naiwasan so lung cancer tan mitongtong ed doktor mo no wala ray problema odino tepet mo.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
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How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
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