1. Kome bon: Kome hopi fruta, berdura i cereal por yuda baha e riesgo di kanser di kolon.
2. Mantené un peso saludabel: Si bo tin sobrepeso òf obesidat, e chèns pa haña kanser na tripa ta oumentá.
3. Hasi ehersisio regularmente: Hasi ehersisio regularmente por yuda redusí e riesgo di kanser di kolon.
4. Limita consumo di alcohol: Consumo excesivo di alcohol ta aumenta e riesgo di cancer di colon, pues ta importante pa bebe cu moderacion.
5. Stòp di huma: Humamentu ta un faktor di riesgo pa hopi tipo di kanser, inkluyendo kanser di kolon.
Stòp di huma por yuda redusí e riesgo.
6. Hasi tèstnan regular: Tèstnan regular, manera kolonoskopia, por yuda detektá kanser di kolon trempan ora e ta mas fásil pa trata.
Manehá kondishonnan króniko: Kondishonnan manera diabétis i malesa inflamatorio di tripa por oumentá e riesgo di kanser di kolon, pues manehá e kondishonnan aki ta importante.
8. Limita carni cora y procesa: Comer cantidadnan grandi di carni cora y procesa ta relaciona cu un aumento di riesgo di cancer di colon, pues ta importante pa limita consumo.
Konsidera tuma aspirin: Algun estudio ta sugeri ku uso regular di aspirin por yuda redusí e riesgo di kanser di kolon.
Sinembargo, ta importante pa papia ku bo dòkter promé ku bo kuminsá ku un tratamentu ku aspirina.
10. Kuida bo salú intestinal: Mantené un mikrobioma intestinal saludabel pa medio di dieta i probiotika por yuda redusí e riesgo di kanser di kolon.
11. Evita exposicion na radiacion: Exposicion na radiacion, manera di testnan medico di imagen, por aumenta e riesgo di cancer di colon, pues ta importante pa limita exposicion ora ta posibel.
12. Manehá strès: Strès króniko por debilitá e sistema inmunológiko i oumentá e riesgo di kanser di kolon.
13. Tuma suficiente vitamina D: Algun estudio ta sugeri cu vitamina D por yuda proteha contra cancer di colon, pues por ta beneficioso pa tuma suficiente vitamina D via exposicion na solo, dieta of suplemento.
14. Limita exposicion na toxina ambiental: Exposicion na cierto kimico y contaminante por aumenta e riesgo di cancer di colon, pues ta importante pa limita exposicion ora ta posibel.
15. Konsidera tuma suplemento: Algun estudio ta sugeri ku sierto suplemento, manera kalsio i ácido fóliko, por yuda redusí e riesgo di kanser di kolon.
Sinembargo, ta importante pa papia ku bo dòkter promé ku bo kuminsá ku kualke suplemento.
16. Praktika sèks sigur: Algun malesa transmití seksualmente, manera e vírus di papiloma humano (HPV), ta relashoná ku un riesgo mas grandi di kanser di kolon.
17. Evita exposicion na cancerígeno: Exposicion na cierto kimico y contaminante, manera esunnan haya na algun luga di trabou, por aumenta e riesgo di cancer di colon, pues ta importante pa tuma precaucion ora ta traha cu e substancianan aki.
18. Drumi sufisiente: Drumi ta importante pa salú en general, i falta di soño króniko ta pone hende kore mas riesgo di haña kanser di kolon.
19. Konsiderá tèst genétiko: Si bo tin un historia familiar di kanser di kolon, tèst genétiko por yuda determiná si bo tin un riesgo mas grandi i ta permití pa tin mas strategia di prevenshon dirigí.
20. Keda na altura: Si bo keda na altura di e último investigashonnan i rekomendashonnan pa prevení kanser di kolon, esei por yuda bo tuma desishonnan bon informá tokante bo salú.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
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How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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