1. Ngbâ ti ne tongana ti so a hunda: Ti ne ahon ndo ni wala ti kono ahon ndo ni ayeke sara si mo wara kobela ti cancer ti me mingi.
Te kobe nzoni nga sara sport lakue.
2. Sara sport lakue: Ti sara sport teti penze-ngbonga 30 lâ oko oko alingbi ti mû maboko na mo ti tene mo wara kobela ti cancer ti me mingi pëpe.
3 Te anzoni kobe: Te alê ti keke, akugbe ti kasa nga na ambeni kobe so a sara ni na fuku ti kobe.
4. Nyongo sämba mingi pëpe: Nyongo sämba mingi ayeke sara si mo wara kobela ti cancer ti me.
A lingbi awali anyon sämba ahon fani oko na yâ ti lango oko ape.
5 Mungo me: Mungo me alingbi ti sala si kpale ti cancer ti me akiri na peko kete.
Kpe ti mû yorö so ayeke mû place ti yorö ti awali: yorö so ayeke mû place ti yorö ti awali alingbi ti sara si mo wara kobela ti cancer ti me mingi.
Tongana mo yeke na bezoin ni, mû kete wungo ti yorö ni teti kete ngoi.
7 Zia lege ti tene a bâ mo lakue: Ti bâ yâ ti mama ti mo lakue lakue alingbi ti mû maboko ti hinga kobela ti cancer ni hio, na ngoi so a lingbi ti sava ni.
8 Hinga ye na ndo sewa ti mo: Tongana mbeni sewa ti mo ayeke na kobela ti cancer ti me, sala lisoro na wanganga ti mo na ndo ambeni ye nde so mo lingbi ti sala ti gi ti hinga wala ti kanga lege na ni.
9. Kpe ti wara sioni na lege ti sungo ti lâ na ti pupu: Sungo ti lâ na ti ambeni ye so ayeke na gbe ti sese alingbi ti sala si kobela ti cancer ti me amaï.
10. Bâ tënë na ndo yorö: Tongana mo yeke na yâ mbeni bungbi ti azo so alingbi ti wara kobela ti cancer ti me, wanganga ti mo alingbi ti hunda na mo ti nyon yorö tongana tamoxifène wala raloxifène ti mû maboko na mo ti wara kobela ni pëpe.
11. Sala ye ti pitan na hange: Salango kusala na ye ti batango tele na ngoi ti bungbingo koli na wali alingbi ti sala si kobela ti koli na wali so alingbi ti gue na zo ti wara cancer ti me akiri na peko.
12. Ti hon ndo ti gingo bê: Gingo bê so aninga alingbi ti woko ngangu ti zo ti bata na tele ti lo na ti sala si lo wara kobela ti cancer ti me.
Sara ambeni ye so apeut ti sara si mo gi bê ti mo mingi ape, na tapande gbungo li, yoga wala hungo pupu nzoni.
13 Ti lango nzoni: Ti lango nzoni ayeke kota ye mingi teti seni ti mo kue, na a lingbi ti mû maboko ti kiri na peko kpale ti cancer ti me.
14. Kpe nyongo manga: Nyongo manga ayeke na gunda ti amara ti kobela ti cancer nde nde, so na popo ni mo yeke wara cancer ti me.
Tongana mo yeke nyon manga, zia ni nga kpe ti tene guru ni andu mo.
15. Zia lege pëpe na ambeni ye so ayeke buba yâ ti tere ti mo ti sara kua na yâ ti mbeni ngoi: Aye so ayeke na yâ ti ambeni plastique nga na ambeni ye so a yeke sara na kua ti leke na tere ti zo.
Soro akobe so a sû na ndo ni atene "so a yeke wara BPA dä pëpe" na kpe ti zia kobe na yâ ti ata ti plastique ti tene a chauffé.
16 Bâ tënë ti gingo nda ti aye na yâ mênë: Tongana mbeni zo ti sewa ti mo ayeke na kota kobela ti cancer ti me, sala lisoro na docteur ti mo na ndo gingo nda ti aye na yâ mênë ti bâ wala mo yeke na mbeni ye so agbian na yâ mênë ti mo so alingbi ti sala si kobela ni akiri aga ngangu mingi.
17 Ngbâ lakue ti hinga ye: Ngbâ lakue ti hinga afini ye so gingo nda ti ye afa nga na awango so a mû na ndo lege ti kanga lege na cancer ti me nga na gingo nda ti kobela ni.
18 Ti bungbi na ambeni zo so ayeke mû maboko na mo: Ti bungbi na ambeni zo so awara kobela ti cancer ti me wala so ayeke na yâ ti mbeni groupe so alingbi ti wara kobela ni alingbi ti mû maboko na mo na lege ti bibe nga ti mû na mo asango so alingbi ti mû maboko na mo.
19 Sara ye hio: Tongana mo yeke na yâ ti mbeni groupe so alingbi ti sara si mo wara cancer ti me, sara tënë ni na docteur ti mo.
20 Bâ tënë ti mungo me na molenge: Mungo me alingbi ti sala si kobela ti cancer ti me akiri na peko kete.
21 Bâ yâ ti me ti mo nzoni: Bâ lakue wala mbeni ye agbian dä wala dä si akpengba, na fa na docteur ti mo ye kue so mo bâ so alingbi ti sala si mo gi bê ti mo.
222. Kpe ti duti ndulu na aye so ayeke na gunda ti kobela ti cancer: Dutingo ndulu na ambeni ye so ayeke na gunda ti kobela ti cancer, tongana aye so ayeke na yâ ambeni ye ti sukulango ye wala ayorö ti fâ na akete nyama, alingbi ti kono kpale ti kobela ti cancer ti me.
Tongana lege ayeke dä, soro ambeni yorö so ayeke ti mitele.
233. Zia lumière ahon ndo ti mo pëpe na bï: Tongana mo bâ lumière na bï, a lingbi ti buba yâ ti lango ti mo na a lingbi ti sara si mo wara cancer ti me.
Zia mbeni voile wala mbeni ye so ayeke kanga lege na lumière ti sigigi na ngoi so mo yeke lango.
24. Mu vitamine D so alingbi: Vitamine D alingbi ti mu maboko ti kiri na peko kpale ti cancer ti me.
Zia si lâ asu na tere ti mo mingi wala nyon ambeni yorö tongana a hunda ti sara tongaso.
25. Kpe ti nyon mingi yorö so ayeke na yâ ti awali: Tongana mo nyon mingi yorö so ayeke na yâ ti awali, a lingbi ti sara si mo wara kobela ti cancer ti me.
Tongana a hunda ti sala tongaso, sala lisoro na docteur ti mo na ndo alege nde nde so mo lingbi ti soro ti wara yorö ti yorö so.
26. Ti hon ndo ti aye so afa so koli na wali ayeke na yâ ti ngoi ti hunzingo ti tele:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Tënë ti ziango kamene na lê: tënë ti seni']
['A zia site so gi ti fa na ye na azo na ti mû wango na ala.']
['A lingbi a sala kusala pëpe na asango so a mû ti hinga wala ti kaï na mbeni kpale ti seni wala kobela, na a lingbi ala so aye ti wara wango ti kaïngo kobela teti ala mveni ahunda mbeni wanganga so ayeke na mbeti ti hinga ye na ndo ni.']
['Bâ so tongana a hunda na zo ti fa wungo ti azo so ayeke na mbeni kobela, a yeke ngangu ti tene lo fa tâ wungo ti azo ni.']
['Gi lakue wango ti wanganga ti mo wala mbeni wanganga so ahinga kua ti lo nzoni na ndo ti kobela ti mo. Zia lâ oko pëpe ti ke wango ti wanganga wala ti ku ti wara ni ndali ti mbeni ye so mo diko na ndo ti site so. Tongana mo bâ so mo yeke na yâ ti mbeni kpale ti seni, iri 911 wala gue hio na hôpital so ayeke nduru na mo.']
['Kengo tene: droit ti lo ti sala tene']
['Ndia ti Amerika na ndo droit ti sigingo na ambeti (Digital Millennium Copyright Act) ti ngu 1998, 17 U.S.C. § 512 (so a hiri ni DMCA) amû lege na azo so ayeke na droit ti sigingo na ambeti ti bâ wala ambeti so asigigi na ndo ti Internet ni adoro droit ti ala so ndia ti Amerika amû na ndo droit ti sigingo na ambeti amû lege na ala ti sala ni. ']
['Tongana mo pensé so mbeni ye so ayeke na ndo ti site ti e wala na yâ ti ambeni ye so e yeke sara andu droit ti mo ti batango ambeti ti e, mo (wala zo so mo sara kua na iri ti lo) alingbi ti tokua na e mbeni mbeti ti hunda ti tene a zi ni wala a kanga lege na mo ti wara ni.']
['A lingbi a tokua ambeti ni na lege ti mbeni lettre so a sû na ndo ti ordinateur wala na lege ti mbeni téléphone (bâ mbage "A-adresse ti téléphone").']
['Ndia ti DMCA ahunda ti tene na yâ ti mbeti ti mo so a tene mbeni zo asara mbeni ye so ake ndia ti droit ti batango ambeti, mo zia atënë so ge: (1) fango peko ti kua so ndia ti batango ambeti ni ake ni; (2) fango peko ti aye so a tene a sara ye ti ke ndia ti batango ambeti ni nga na atënë so alingbi ti mû lege na e ti wara aye ni so; (3) asango ti mo ti wara mo, so andu adresse ti mo, numéro ti téléphone ti mo nga na adresse ti e-mail ti mo; (4) mbeni tënë so mo tene na bê ti mo kue so tënë ti aye ni so mo dema tere dä so ayeke pëpe tënë ti zo so ayeke na droit ti batango ambeti ni, wala zo so ayeke sara kua na iri ti lo, wala ndia ti kodoro ti mo.']
['(5) Mo sû maboko ti mo na gbe ti ngbanga ti mvene na mo tene so atënë so ayeke na yâ ti mbeti ni ayeke tâ tënë nga so mo yeke na ngangu ti sara si a bata droit ti mo ti sigingo na ambeti so a tene a doro ni.']
['Nga (6) mbeni maboko ti zo so ayeke na droit ti sigingo na ambeti ni wala mbeni maboko ti mbeni zo so ayeke sara kua na iri ti zo ni.']
['Tongana mo sû atënë so kue pëpe, a lingbi ti sara si a mû ngoi mingi pëpe ti bâ lege ti tënë ti mo ni.']
['Tënë ti kiri ti bâ zo']
['Tongana mo yeke na mbeni hundango tënë wala mbeni tënë ti tene, tokua ni na e na lege ti mbeni lettre.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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['Na ndo ni']
['Na yâ ti BioMedLib, a yeke sala kusala na a-ordinateur so ayeke sala kua gi na ndo ti tele ti ala mveni (na lege ti kode ti mandango ye na lege ti masini) ti leke ahundango tënë na akiringo tënë so a zia na tele ti mba.']
['E to nda ni na ambeti ti senda-ye kutu 35 so ayeke na yâ ti ambeti-sango so a iri ni PubMed/Medline nga na ambeni site ti e so a iri ni RefinedWeb.']
