1. Ia faatumauina le mamafa o lou tino: O le soona mamafa po o le lapopoʻa, e ono faateleina ai le lamatiaga o le maua i le kanesa o le susu.
Ia paleni au meaʻai ma faamalositino e lē aunoa.
2. Ia fai e lē aunoa ni faamalositino: O le faia o ni faamalositino mo le itiiti ifo i le 30 minute i le aso, e mafai ona fesoasoani e faaitiitia ai le lamatiaga o le maua i le kanesa o le susu.
3. Ia ʻai i meaʻai e lelei: Ia ʻai i fualaau ʻaina, fualaau faisua, ma meaʻai e maua mai i fatu o laau, ma ia faaitiitia meaʻai e pei o aano o manu mūmū ma meainu e iai le suka.
4. Ia faatapulaa le inuina o le ʻava malosi: O le inuina o le ʻava malosi e ono faateleina ai le lamatiaga o le maua i le kanesa o le susu.
Ia faatapulaa le inuina o le ʻava malosi i le na o le tasi le ipu i le aso mo fafine.
5. Faasusu: O le faasusuina o le pepe e ono faaitiitia ai sina lamatiaga o le maua i le kanesa o le susu.
6. ʻAlofia togafitiga e suia ai homone: O togafitiga e suia ai homone e ono faateleina ai le lamatiaga o le maua i le kanesa o le susu.
Afai e te manaʻomia, ia faaaogā le fualaau lea e sili ona maualalo mo se taimi puupuu.
7. Ia faia e lē aunoa ni siaki: O le faia e lē aunoa o ni siaki o le susu ma le mammogram, e mafai ona fesoasoani e vave iloa ai le kanesa o le susu, pe a mafai ona togafitia.
8. Ia iloa lou talaaga faaleaiga: Afai e iai se talaaga faaleaiga o le kanesa o le susu, talanoa i lau fomaʻi e uiga i isi suʻesuʻega po o auala e puipuia ai.
9. ʻAlofia le aafia i le malosiaga o le lā ma le faaleagaina o le siʻosiʻomaga: O le aafia i le malosiaga o le lā ma nisi o vailaau e mafai ona faateleina ai le lamatiaga o le maua i le kanesa o le susu.
10. Ia mafaufau i fualaau: Afai e telē le lamatiaga o le maua i le kanesa o le susu, e ono fautuaina e lau fomaʻi ni fualaau e pei o le tamoxifen po o le raloxifene e fesoasoani e faaitiitia ai le lamatiaga.
11. Ia faia feusuaʻiga e lē lamatia ai: O le faaaogā o le puipuiga i taimi o feusuaʻiga, e mafai ona faaitiitia ai le ono aafia i faamaʻi pipisi mai feusuaʻiga, lea e ono fesootaʻi atu i le kanesa o le susu.
12. Ia pulea le popole: O le popole faaumiumi e mafai ona faavaivaia ai le malosi o le tino e tetee atu i faamaʻi, ma faateleina ai le lamatiaga o le maua i le kanesa o le susu.
Ia fai ni mea e faaitiitia ai le popole e pei o le mafaufau loloto, yoga, po o le mānava loloto.
13. Ia lava le moe: E tāua le lava o le moe mo le soifua mālōlōina ma e ono fesoasoani e faaitiitia ai le lamatiaga o le kanesa o le susu.
14. ʻAlofia le ulaula: O le ulaula e fesootaʻi atu i le tele o ituaiga o kanesa, e aofia ai le kanesa o le susu.
Pe afai e te ulaula, ia tuu loa ma ʻalofia le ulaula tapaa.
15. Ia faaitiitia le faaaogāina o vailaau e faaleagaina ai le faiga o le endocrine: O nei vailaau, o loo maua i nisi o palasitika ma oloa e faaaogā e tausi ai le tino, e mafai ona pei o ni homone ma faateleina ai le lamatiaga o le maua i le kanesa o le susu.
Ia filifili meaʻai e taʻu mai ai "e leai se BPA" ma ʻalofia le faamāfanafanaina o meaʻai i pusa palasitika.
16. Ia iloilo ni suʻesuʻega i sela o le tino: Afai e iai se tasi o lou aiga ua aafia i le kanesa o le susu, talanoa i lau fomaʻi e uiga i suʻesuʻega i sela o le tino ina ia iloa ai pe e iai se sela o lou tino ua suia, lea e ono faateleina ai lou lamatiaga.
17. Ia iloa mea uma: Ia iloa suʻesuʻega ma fautuaga aupito lata mai e faatatau i le puipuia ma le siakiina o le kanesa o le susu.
18 Ia auai i se vaega e fesoasoani: O le fesootaʻi atu i isi o ē na feagai ma le kanesa o le susu po o ē e ono aafia ai, e mafai ona maua ai le lagolagosua tau faalogona ma faamatalaga aogā.
19. Ia e mataala: Afai e telē lou lamatiaga i le maua i le kanesa o le susu, talanoa i lau fomaʻi e faatatau i le aveeseina o le susu, o se taotoga e aveese ai se susu se tasi po o susu uma e lua ina ia faaitiitia ai le lamatiaga.
20. Ia mafaufau e faasusu le pepe: O le faasusuina o le pepe e ono faaitiitia ai le lamatiaga o le maua i le kanesa o le susu, o lea ia mafaufau e faasusu le pepe pe afai e mafai.
21 Ia fai e oe lava ni suʻesuʻega: Ia siaki e lē aunoa ou susu po o iai ni suiga po o ni maʻi, ma ia faailoa atu i lau fomaʻi ni mea e te popole ai.
222. ʻAlofia le aafia i vailaau e māfua ai le kanesa: O le aafia i nisi o vailaau, e pei o vailaau e maua i nisi o mea e faaaogā e faamamā ai fale po o vailaau e fasi ai iniseti, e mafai ona faateleina ai le lamatiaga o le maua i le kanesa o le susu.
Ia filifili mea e maua mai i le natura pe e lē maua mai i le laau pe a talafeagai.
233. Ia faaitiitia le malamalama faafoliga i le pō: O le malamalama faafoliga i le pō e mafai ona faaleagaina ai lou tino ma faateleina ai le lamatiaga o le maua i le kanesa o le susu.
Ia faaaogā pupuni e lē iloa ai se mea po o se mea e ufiufi ai le tino e lē iloa ai se mea, ina ia lē susulu mai ai le malamalama a o e moe.
24. Ia lava le vaitamini D: E ono fesoasoani le vaitamini D e faaitiitia ai le lamatiaga o le kanesa o le susu.
Ia lava le susulu o le lā pe faaaogā se vailaau e faaopoopo atu i le suāuu pe a manaʻomia.
25. ʻAlofia le soona faaaogāina o le estrogen: O le soona faaaogāina o le estrogen e ono faateleina ai le lamatiaga o le maua i le kanesa o le susu.
Talanoa i lau fomaʻi e faatatau i togafitiga e faaaogā ai homone pe a manaʻomia.
26. Taulimaina o āuga o le maʻi masina e ala i le faaaogāina o le hormone
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Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Faamatalaga: faafomaʻi']
['O lenei upega tafaʻilagi ua saunia mo na o le aʻoaʻoina ma le faailoaina atu o faamatalaga, ae e lē o se fautuaga faafomaʻi po o se auaunaga faapolofesa.']
['E lē tatau ona faaaogā faamatalaga o loo maua mai ai e iloa ai po o le ā le maʻi o loo aafia ai, ma e tatau i ē o loo saʻili mo ni fautuaga faafomaʻi, ona talanoa atu i se fomaʻi ua agavaa.']
['Faamolemole ia mātau, o le neural net lea e maua ai tali i fesili, e lē saʻo pe a oo i fuainumera.']
["Ia saʻili i taimi uma le fautuaga a lau fomaʻi poʻo se isi fomaʻi agavaa e tusa ai ma se maʻi. Aua neʻi e le amanaʻia fautuaga faʻapitoa a fomaʻi pe tuai ona saili ona o se mea na e faitauina i luga o lenei upega tafailagi. Afai e te manatu e ono i ai sau faʻalavelave faʻafuaseʻi, valaʻau le 911 pe alu i le potu lata ane faʻafuaseʻi. E leai se fomaʻi-tagata gasegase sootaga e faia e lenei 'upega tafaʻilagi poʻo lona faʻaaogaina. E leai se BioMedLib poʻo ana tagata faigaluega, poʻo se tasi e fesoasoani i lenei' upega tafaʻilagi, faia ni faʻamatalaga, faʻaalia pe faʻaalia, e tusa ai ma faʻamatalaga o loʻo tuʻuina atu iinei poʻo lona faʻaaogaina."]
['Faʻasalaga: puletaofia']
['O le Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (le DMCA) e maua ai le avanoa mo tagata e umia le puletaofia o loʻo talitonu o mea o loʻo aliali mai i luga o le Initaneti e solia ai a latou aia tatau i lalo o le tulafono a le US copyright. ']
['Afai e te talitonu ma le talitonuga lelei e faapea o so o se mataupu po o meafaitino ua maua e fesootai ma lo tatou website po o auaunaga solia lou puletaofia, e mafai ona e (po o lou sooupu) auina atu i tatou se faasilasilaga talosagaina e faapea o le mataupu po o meafaitino e aveesea, po o le avanoa i ai poloka. ']
['E tatau ona auina atu faasilasilaga i se faiga tusitusia e ala i imeli (tagai i le vaega o le "Contact" mo le tuatusi imeli). ']
['O le DMCA e manaʻomia ai lau faʻasilasilaga o le faʻaleagaina o le puletaofia e aofia ai faʻamatalaga nei: (1) faʻamatalaga o le galuega faʻatagaina o loʻo faʻatatau i le faʻaleagaina o le puletaofia; (2) faʻamatalaga o le mea e ono solia ai ma faʻamatalaga lava e faʻatagaina ai matou ona maua le anotusi; (3) faʻamatalaga faʻafesoʻotaʻi mo oe, e aofia ai lau tuatusi, numera telefoni ma tuatusi imeli; (4) o se faʻamatalaga mai ia te oe o loʻo ia te oe le talitonuga lelei o le anotusi i le auala na faitio ai e le faʻatagaina e le pule o le puletaofia, poʻo lana sooupu, poʻo le faʻatinoina o soʻo se tulafono; ']
['(5) o se faamatalaga mai iā te oe, ua sainia i lalo o le faasalaga o le pepelo, e faapea o faamatalaga o loo i le faasilasilaga e saʻo ma e iai lau pule e faamalosia ai le aiā tatau lea o loo faapea mai ua solia; ']
['ma le (6) saini faaletino po o saini faaeletoroni a lē e ana le aiā tatau po o se tagata ua faatagaina e galue e fai ma sui o lē e ana le aiā tatau. ']
['Afai e lē o aofia uma faamatalaga o loo i luga, e ono faatuai ai ona iloilo lau faitioga.']
['Faafesootaʻi']
['Faamolemole lafo mai se imeli i so o se fesili / fautuaga.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['E tusa o le']
['E faaaogā e le BioMedLib ni komepiuta (machine-learning algorithms) e faia ai ni fesili ma ni tali.']
['E amata i le 35 miliona lomiga faafomaʻi o le PubMed/Medline.']
['Tagaʻi i le "Faamatalaga" ma le "Faamatalaga".']
