1. Cun cunto caafimaad leh: Cun cunto ay ku badan yihiin miraha, khudaarta, iyo hadhuudhka oo dhan, xaddidna hilibka cas iyo waxyaabaha caanaha laga sameeyo ee dufanka badan leh.
2. Si joogto ah u jimicsi: Si joogto ah u jimicsi si aad u ilaaliso miisaan caafimaad leh una yareyso khatarta kansarka qanjirka 'prostate'.
4. Xaddid cabitaanka khamriga: Cabitaanka khamriga ee xad dhaafka ah wuxuu kordhin karaa halista kansarka qanjirka 'prostate', sidaa darteed waa muhiim in la cabbo si dhexdhexaad ah.
5. Si joogto ah u fiirso: Fiirinta iyo baaritaanka joogtada ah waxay kaa caawin karaan inaad si dhaqso ah u ogaato kansarka qanjirka 'prostate', marka ay ugu macquulsan tahay in la daweeyo.
6. Ogow taariikhda qoyskaaga: Haddii aad leedahay taariikhda qoyskaaga ee kansarka qanjirka 'prostate', waxaa laga yaabaa inaad halis badan ku jirto, sidaa darteed waxaa muhiim ah inaad ka warqabto oo aad kala hadasho dhakhtarkaaga.
7. Ka fikir qaadashada cuntooyinka dheeraadka ah: Daraasado qaar ayaa muujinaya in cuntooyinka dheeraadka ah, sida fitamiin E iyo seleniyum, ay kaa caawin karaan yareynta halista kansarka qanjirka 'prostate'.
Si kastaba ha noqotee, waxaa muhiim ah inaad la tashato dhakhtarkaaga ka hor intaadan bilaabin wax dheeri ah.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
Diidmada masuuliyada: caafimaadka
Boggan waxaa loogu talagalay ujeedooyin waxbarasho iyo macluumaad oo keliya mana aha bixinta talo caafimaad ama adeegyo xirfadeed.
Macluumaadka la bixiyo waa in aan loo isticmaalin in lagu ogaado ama lagu daweeyo dhibaato caafimaad ama cudur, kuwa raadinaya talo caafimaad oo shaqsiyeed waa inay la tashadaan dhakhtar ruqsad haysta.
Fadlan la soco in shabakada neerfaha ee soo saarta jawaabaha su'aalaha, ay tahay mid aan sax ahayn marka ay timaado waxyaabaha tirooyinka ah. Tusaale ahaan, tirada dadka la ogaaday inay qabaan cudur gaar ah.
Had iyo jeer raadi talada dhakhtarkaaga ama daryeel caafimaad oo kale oo u qalma oo ku saabsan xaalad caafimaad. Waligaa ha iska indho tirin talada caafimaadka xirfadeed ama ha dib u dhigin raadinta sababtoo ah wax aad ka akhrisay boggan internetka. Haddii aad u maleyneyso inaad leedahay xaalad caafimaad oo degdeg ah, wac 911 ama u tag qolka gurmadka degdegga ah ee kuugu dhow isla markiiba. Xiriirka dhakhtarka iyo bukaanka looma abuuro boggan internetka ama isticmaalkiisa. BioMedLib ama shaqaalaheeda, ama qof kasta oo ka qaybqaata boggan internetka, ma sameeyaan wax matalaad ah, si cad ama si macquul ah, oo ku saabsan macluumaadka halkan lagu bixiyo ama isticmaalkiisa.
Ogaysiiska: Xuquuqda daabacaadda
Sharciga Xuquuqda daabacaadda ee Digital Millennium ee 1998, 17 U.S.C. § 512 (the DMCA) wuxuu bixiyaa gurmad milkiilayaasha xuquuqda daabacaadda ee aaminsan in waxyaabaha ka muuqda Internetka ay ku xadgudbayaan xuquuqdooda sharciga xuquuqda daabacaadda ee Mareykanka.
Haddii aad si wanaagsan u aaminsan tahay in wax ka mid ah waxyaabaha ku jira boggeena internetka ama adeegyadeena ay ku xadgudbayaan xuquuqdaada daabacaadda, adiga (ama wakiilkaaga) ayaa noo soo diri kara ogeysiis codsanaya in waxyaabaha ku jira ama waxyaabaha laga saaro, ama la xakameeyo helitaanka.
Ogeysiisyada waa in lagu diraa qoraal ahaan emayl (eeg qaybta "Contact" ee cinwaanka emaylka).
DMCA waxay u baahan tahay in ogeysiiskaaga ku saabsan xadgudubka xuquuqda daabacaadda ee la sheegay uu ku jiro macluumaadka soo socda: (1) sharaxaadda shaqada xuquuqda daabacaadda ee ay ku saabsan tahay xadgudubka la sheegay; (2) sharaxaadda nuxurka xadgudubka la sheegay iyo macluumaadka ku filan ee noo oggolaanaya inaan helno nuxurka; (3) macluumaadkaaga xiriirka adiga, oo ay ku jiraan cinwaankaaga, lambarka taleefanka iyo cinwaanka emaylkaaga; (4) bayaan aad ku leedahay aaminaad wanaagsan oo ah in nuxurka habka lagu cabiray uusan oggolaan milkiilaha xuquuqda daabacaadda, ama wakiilkiisa, ama hawlgalka sharci kasta;
(5) bayaan aad saxiixday oo aad ku cadeyneyso in macluumaadka ku jira ogeysiiska uu sax yahay iyo in aad awood u leedahay in aad dhaqan geliso xuquuqda daabacaadda ee la sheeganayo in la jabiyay;
iyo (6) saxiix jireed ama elektaroonig ah oo ka yimid milkiilaha xuquuqda daabacaadda ama qof loo oggol yahay inuu ku dhaqmo magaca milkiilaha xuquuqda daabacaadda.
Haddii aadan ku darin dhammaan macluumaadka kor ku xusan waxay keeni kartaa dib u dhac ku yimaada ka baaraandegista cabashadaada.
Xiriirka
Fadlan noogu soo dir emayl su'aal kasta / soo jeedin.
How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
Disclaimer: medical
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Qiyaastii
BioMedLib waxay isticmaashaa kumbuyuutaro otomaatig ah (algorithms-ka barashada mashiinka) si ay u soo saaraan laba su'aalood iyo jawaabo.
Waxaan ka bilownay 35 milyan oo daabacaadyo caafimaad oo ku saabsan PubMed/Medline. Sidoo kale, bogagga RefinedWeb.
Eeg "Tixraacyada" sidoo kale "Qeexitaanka mas'uuliyadda".
