1. Ja lijo tse nang le phepo e nepahetseng: Ho ja litholoana tse ngata, meroho le lijo-thollo tse nang le lijo-thollo tse ngata ho ka thusa ho fokotsa kotsi ea ho tšoaroa ke kankere ea mala.
2. Lula u le boima bo lekaneng: Ho ba motenya kapa ho nona ho eketsa kotsi ea ho tšoaroa ke kankere ea mala, kahoo ho bohlokoa hore u lule u le boima bo lekaneng ka ho ja hantle le ho ikoetlisa.
3. Etsa boikoetliso ba'mele kamehla: Ho ikoetlisa kamehla ho ka thusa ho fokotsa kotsi ea ho tšoaroa ke kankere ea mala.
4. Fokotsa ho noa joala: Ho noa joala ka tsela e feteletseng ho eketsa kotsi ea ho tšoaroa ke kankere ea mala, kahoo ke habohlokoa hore u noe ka teka-tekano.
5. Khaotsa ho tsuba: Ho tsuba ho baka mefuta e mengata ea kankere, ho akarelletsa le kankere ea mala.
Ho khaotsa ho tsuba ho ka thusa ho fokotsa kotsi.
6. Etsa litlhahlobo tsa kamehla: Ho etsa litlhahlobo tsa kamehla, tse kang ho hlahloba mala, ho ka thusa ho lemoha kankere ea mala kapele ha e ka phekoleha habonolo.
7. Laola maemo a sa foleng: Maemo a kang lefu la tsoekere le lefu la ho ruruha ha mala a ka eketsa kotsi ea ho tšoaroa ke kankere ea mala, kahoo ho laola maemo ana ke habohlokoa.
8. Fokotsa nama e khubelu le e entsoeng ka lintho tse itseng: Ho ja nama e khubelu le e entsoeng ka lintho tse itseng ho amahanngoa le ho ba kotsing e eketsehileng ea ho tšoaroa ke kankere ea mala, kahoo ke habohlokoa hore u fokotse ho e ja.
9. Nahana ka ho noa aspirin: Liphuputso tse ling li bontša hore ho noa aspirin kamehla ho ka thusa ho fokotsa kotsi ea ho tšoaroa ke kankere ea mala.
Leha ho le joalo, ke habohlokoa hore u buisane le ngaka ea hao pele u qala ho noa aspirin.
10. Hlokomela bophelo bo botle ba mala a hao: Ho boloka mala a hao a phetse hantle ka ho ja lijo tse nang le likokoana-hloko le li-probiotic ho ka thusa ho fokotsa kotsi ea ho tšoaroa ke kankere ea mala.
11. Qoba ho pepesehela mahlaseli: Ho pepesehela mahlaseli, a kang a hlahisoang ke liteko tsa meriana, ho ka eketsa kotsi ea ho tšoaroa ke kankere ea mala, kahoo ke habohlokoa ho fokotsa ho pepesehela mahlaseli ha ho khoneha.
12. Laola khatello ea kelello: Ho imeloa kelellong ho sa foleng ho ka fokolisa tsamaiso ea'mele ea ho itšireletsa mafung'me ha eketsa kotsi ea ho tšoaroa ke kankere ea mala, kahoo ho laola khatello ea kelello ka ho sebelisa mekhoa ea ho phomola kapa kalafo ho ka thusa.
13. Fumana vithamine D e lekaneng: Liphuputso tse ling li bontša hore vithamine D e ka thusa ho thibela kankere ea mala, kahoo ho fumana vithamine D e lekaneng ka ho pepesehela khanya ea letsatsi, ho ja lijo tse nang le eona kapa ho noa li-supplement ho ka ba molemo.
14. Fokotsa ho pepesehela chefo ea tikoloho: Ho pepesehela lik'hemik'hale tse itseng le lintho tse silafatsang ho ka eketsa kotsi ea ho tšoaroa ke kankere ea mala, kahoo ke habohlokoa ho fokotsa ho pepesehela chefo ha ho khoneha.
15. Nahana ka ho noa li-supplement: Liphuputso tse ling li bontša hore li-supplement tse itseng, tse kang calcium le folic acid, li ka thusa ho fokotsa kotsi ea kankere ea mala.
Leha ho le joalo, ke habohlokoa hore u buisane le ngaka ea hao pele u qala ho sebelisa tlatsetso leha e le efe.
16. Etsa thobalano e sireletsehileng: Maloetse a mang a tšoaetsanoang ka ho kopanela liphate, a kang papillomavirus (HPV), a amahanngoa le kotsi e eketsehileng ea ho tšoaroa ke kankere ea mala, kahoo ho etsa thobalano e sireletsehileng ho ka thusa ho fokotsa kotsi.
17. Qoba ho pepesehela lintho tse bakang kankere: Ho pepesehela lik'hemik'hale tse itseng le lintho tse silafatsang, tse kang tse fumanoang libakeng tse ling tsa mosebetsi, ho ka eketsa kotsi ea ho tšoaroa ke kankere ea mala, kahoo ke habohlokoa hore motho a be hlokolosi ha a sebetsa ka lintho tsena.
18. Robala ka ho lekaneng: Ho robala ke habohlokoa bakeng sa bophelo bo botle ka kakaretso,'me ho haelloa ke boroko ka nako e telele ho 'nile ha amahanngoa le kotsi e eketsehileng ea ho tšoaroa ke kankere ea mala.
19. Nahana ka ho etsa liteko tsa liphatsa tsa lefutso: Haeba u e-na le histori ea lelapa ea kankere ea mala, ho etsa liteko tsa liphatsa tsa lefutso ho ka u thusa ho bona hore na u kotsing e khōlō ea ho tšoaroa ke kankere le ho u lumella ho etsa mekhoa e khethehileng ea ho thibela lefu lena.
20. Lula u tseba: Ho lula u tseba lipatlisiso tsa morao-rao le litlhahiso tsa ho thibela kankere ea mala ho ka u thusa hore u etse liqeto tse nepahetseng ka bophelo ba hao.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Tlhokomeliso: tsa bongaka']
["Websaete ena e etselitsoe ho ruta le ho fana ka boitsebiso feela'me ha e fane ka keletso ea bongaka kapa litšebeletso tsa litsebi."]
["Boitsebiso bo fanoeng ha boa lokela ho sebelisoa ho hlahloba kapa ho phekola bothata ba bophelo bo botle kapa lefu,'me ba batlang keletso ea bongaka ba lokela ho buisana le ngaka e nang le lengolo la tumello."]
['Ka kōpo hlokomela hore neural net e hlahisang likarabo lipotsong, ha e nepahale haholo-holo ha ho tluoa linomorong.']
["Kamehla batla keletso ea ngaka ea hao kapa mofani e mong ea tšoanelehang oa tlhokomelo ea bophelo mabapi le boemo ba bongaka. Le ka mohla u se ke ua hlokomoloha keletso ea setsebi sa bongaka kapa ua lieha ho e batla ka lebaka la ntho eo u e balileng websaeteng ena. Haeba u nahana hore u ka 'na ua ba le boemo ba tšohanyetso ba bongaka, letsetsa 911 kapa u ee kamoreng ea tšohanyetso e haufi hang-hang. Ha ho kamano ea ngaka le mokuli e bōptjoang ke websaeteng ena kapa tšebeliso ea eona. BioMedLib kapa basebetsi ba eona, kapa motho leha e le ofe ea tlatsetsang ho websaeteng ena, ha a etse litemoso, tse hlakileng kapa tse sa hlakang, mabapi le boitsebiso bo fanoeng mona kapa tšebeliso ea eona."]
['Tlhokomeliso: litokelo tsa bangoli']
['Molao oa Digital Millennium Copyright Act oa 1998, 17 U.S.C. § 512 (DMCA) o fana ka litokelo tsa beng ba litokelo tsa bangoli ba lumelang hore thepa e hlahang Inthaneteng e hatakela litokelo tsa bona tlasa molao oa litokelo tsa bangoli ba U.S. ']
['Haeba u lumela ka tumelo e ntle hore litaba leha e le life kapa thepa e fumanehang mabapi le websaeteng kapa litšebeletso tsa rona e tlōla litokelo tsa hau tsa molao, uena (kapa moemeli oa hau) a ka re romella tsebiso e kōpang hore litaba kapa thepa e tlosoe, kapa ho fihlella ho eona ho thibeloe. ']
['Ditsebiso di tlameha ho romelwa ka lengolo ka imeile (bona karolo ya "Ho iteanya" bakeng sa aterese ya imeile). ']
["DMCA e hloka hore tsebiso ea hao ea ho tlōla ha molao ho boleloang hore e na le boitsebiso bo latelang: (1) tlhaloso ea mosebetsi o sirelelitsoeng ka molao o boleloang hore o tlōloa; (2) tlhaloso ea litaba tse boleloang hore li tlōla molao le boitsebiso bo lekaneng ho re lumella ho fumana litaba; (3) boitsebiso ba ho ikopanya le uena, ho akarelletsa aterese ea hau, nomoro ea fono le aterese ea imeile; (4) polelo ea hau ea hore u na le tumelo e ntle ea hore litaba ka tsela e belaelloang ha e lumelloe ke mong'a litokelo tsa molao, kapa moemeli oa eona, kapa ka ts'ebetso ea molao leha e le ofe; "]
['(5) polelo e saennweng ke wena, tlasa kotlo ya ho hlapanya leshano, ya hore tlhahisoleseding e tsebisong e nepahetse le hore o na le matla a ho tiisa ditokelo tsa mongodi tseo ho thweng di a tlolwa; ']
["le (6) ho saena ka letsoho kapa ka elektronike ha mong'a litokelo tsa bangoli kapa motho ea lumeletsoeng ho nka khato lebitsong la mong'a litokelo tsa bangoli. "]
['Ho hloleha ho kenyelletsa tlhahisoleseding yohle e ka hodimo ho ka baka ho dieha ha ho sebetswa tletlebo ya hao.']
['Ho Iteanya']
['Ka kōpo re romelle imeile ka potso / tlhahiso leha e le efe.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Hoo e ka bang']
["BioMedLib e sebelisa lik'homphieutha tse iketsang (machine-learning algorithms) ho hlahisa lipotso le likarabo."]
['Re qala ka lingoliloeng tse limilione tse 35 tsa biomedical tsa PubMed/Medline. Hape, maqephe a websaete a RefinedWeb.']
