1. Mantenni una dieta sana: Coma una dieta rica de frutas, birduras e laores, e limita su tanti de petza ruja e prodotus làticos ricos in grassu.
2. Fait s'esertzìtziu regularmente: Fait atividadi fìsica regulare pro mantènnere unu pesu sanu e minimare s'arriscu de tumore a sa prostata.
3. Mantènnere unu pesu sanu: S'obesidade est acapiada a unu riscu prus mannu de tumore a sa prostata, duncas est importante mantènnere unu pesu sanu pro mèdiu de sa dieta e de s'esertzìtziu.
4. Limite su consumu de alcol: Su consumu esageradu de alcol podet crèschere su riscu de tumore a sa prostata, duncas est importante bufare cun moderatzione.
5. Faghe controllos regulares: Cuntrollos e ischermos regulares podent agiudare a rilevare su tumore a sa prostata in s'incumintzu, cando est prus curàbile.
6. Connosci sa stòria de sa famìlia tua: Si tenis stòria de tumori a sa prostata in sa famìlia tua, podis essi a arriscu prus mannu, duncas est importanti essi cuscientis e chistionai de custu cun su dotori tuu.
7. Cunsiderare de pigare integratos: B'at istùdios chi sugerint chi tzertos integratos, comente a sa vitamina E e su selèniu, podent agiudare a minimare su riscu de tumore a sa prostata.
Comente si siat, est de importu a consultare su dotore tuo in antis de cumintzare cun àteros integratos.
8. Evitare de s'espositzione a sustàntzias chìmicas dannosas: S'espositzione a tzertas sustàntzias chìmicas, comente a pestitzidas e erbitzidas, podet crèschere su riscu de tumore a sa prostata.
9. Gestire s'istress: S'istress crònicu podet indebilitare su sistema immunitàriu e crèschere su riscu de maladias diferentes, intre cales su cancru.
Proa a agatare maneras sanas de gestire s'istress, comente sa meditatzione, s'esertzìtziu o sa terapia.
10. Pùblica sessualidade segura: Unos cantos istùdios sugerint chi sas infetziones trasmìtidas a su sessu podent crèschere su riscu de tumore a sa prostata, tando pònnere in pràtica su sessu seguru podet agiudare a minimare custu riscu.
Ammentade, cando chi custos passos podent agiudare a reduire su riscu de tumore a sa prostata, non garantint sa preventzione.
Est de importu a discùtere cun su dotore tuo de sos fatores individuales de arriscu e de sas istrategias de preventzione.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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