1. Ngajaga beurat awak nu séhat: Lamun awakna kaleuwihan beurat atawa gendut, bisa jadi aya résiko kanker payudara.
Jaga beurat awak sangkan séhat ku cara ngadahar kadaharan nu séhat jeung olahraga.
2. Latihan sacara teratur: Latihan salila sahenteuna 30 menit sapoé bisa ngurangan résiko kanker payudara.
3. Dahar kadaharan nu séhat: Dahar kadaharan nu loba buah, sayuran, jeung sisikian, sarta ulah ngadahar daging beureum jeung daging olahan, ogé kadaharan jeung inuman nu ngandung gula.
4. Ulah loba nginum alkohol: Nginum alkohol bisa ngabalukarkeun kanker payudara.
Pikeun awéwé, ulah leuwih ti hiji inuman per poé.
5. Nyusuan: Nyusuan bisa ngurangan résiko kanker payudara.
6. Ulah maké terapi hormon: Terapi hormon bisa ningkatkeun résiko kanker payudara.
Lamun perlu, paké dosis nu pangleutikna pikeun waktu nu pangpondokna.
7. Kudu rutin dipariksa: Mun rutin mamogram jeung mariksa payudara, bisa ngabantu pikeun ngadeteksi kanker payudara dina tahap awal, waktu nu gampang diubaranana.
8. Nyaho sajarah kulawarga: Lamun kulawarga Sadérék pernah ngalaman kanker payudara, ngobrolkeun jeung dokter ngeunaan cara séjén pikeun nyegah kanker.
9. Ulah kakeunaan radiasi jeung polusi lingkungan: Paparan radiasi jeung bahan kimia bisa ningkatkeun résiko kanker payudara.
10. Pertimbangkeun obat-obatan: Lamun anjeun boga résiko kanker payudara, dokter bisa nyarankeun obat-obatan saperti tamoxifen atawa raloxifene pikeun ngurangan résiko.
11. Ngaraksa diri: Lamun ngagunakeun panyalindungan waktu ngalakukeun hubungan séks, bisa ngurangan résiko panyakit nu bisa dibalukarkeun ku séks, nu bisa ngabalukarkeun kanker payudara.
12. Ngatur setrés: Setrés nu teu eureun-eureun bisa ngaruksak sistim imun sarta bisa ngabalukarkeun kanker payudara.
Latih cara-cara pikeun ngurangan setrés, saperti tapa, yoga, atawa napas jero.
13. Saré cukup: Saré cukup téh penting pikeun kaséhatan sarta bisa ngurangan résiko kanker payudara.
14. Ulah ngaroko: Roko bisa ngabalukarkeun loba jenis kanker, kaasup kanker payudara.
Lamun anjeun ngaroko, eureun, jeung ulah ngaroko.
15. Ulah loba bahan kimia nu ngaruksak éndokrin: Bahan kimia ieu aya dina sababaraha plastik jeung produk perawatan diri, bisa nyarupaan hormon jeung ningkatkeun résiko kanker payudara.
Milih kadaharan nu dilabélan "BPA-free" (teu ngandung BPA).
16. Pikirkeun uji genetik: Lamun kulawarga Sadérék geus loba nu boga kanker payudara, tanyakeun ka dokter ngeunaan uji genetik pikeun ningali lamun Sadérék boga mutasi gén nu bisa ngabalukarkeun kanker.
17. Kudu apal kana sagala hal: Kudu apal kana hasil panalungtikan jeung saran ngeunaan cara nyegah sarta mariksa kanker payudara.
18. Miluan hiji kelompok nu ngabantuan: Ngobrol jeung batur nu geus ngalaman kanker payudara atawa nu bisa jadi boga kanker bisa ngabantu urang.
19. Kudu proaktif: Lamun anjeun boga résiko kanker payudara, ngobrolkeun jeung dokter ngeunaan mastektomi, nyaéta operasi pikeun nyabut hiji atawa dua payudara pikeun ngurangan résiko.
20. Méré orok anjeun susu: Méré orok anjeun susu bisa ngurangan résiko kanker payudara.
21. Pariksa diri: Sok mariksa dada lamun aya nu robah atawa aya nu ngabareuhan, sarta wartoskeun ka dokter.
222. Ulah kakeunaan bahan nu bisa ngabalukarkeun kanker: Lamun kakeunaan bahan kimia nu tangtu, saperti nu aya dina produk beberesih atawa péstisida, bisa ningkatkeun résiko kanker payudara.
Lamun mungkin, pilih alternatif nu alami atawa organik.
233. Ulah loba cahaya jieunan peuting: Lampu jieunan peuting bisa ngaruksak wirahma awak sarta bisa ngabalukarkeun kanker payudara.
Gunakeun tirai nu nutupan panonpoé atawa masker pikeun nyegah cahaya.
24. Meunangkeun vitamin D nu cukup: Vitamin D bisa ngurangan résiko kanker payudara.
Kudu cukup kasorot panonpoé atawa nginum suplemén lamun perlu.
25. Ulah loba teuing éstrogén: Éstrogén nu loba bisa ngabalukarkeun kanker payudara.
Lamun perlu, tanyakeun ka dokter ngeunaan pilihan terapi hormon.
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Bantahan: masalah médis']
['Situs wéb ieu ngan keur tujuan pendidikan jeung informasi, lain pikeun méré naséhat atawa jasa profésional.']
['Informasi nu disadiakeun di dieu teu kudu dipaké pikeun nangtukeun atawa ngubaran masalah kaséhatan atawa panyakit.']
['Punten perhatikeun yén jaringan saraf nu ngahasilkeun jawaban kana pananya, teu akurat lamun ngeunaan eusi numeris. contona, jumlah jalma nu didiagnosis kalawan panyakit husus.']
['Salawasna ménta naséhat ti dokter atawa panyadia kaséhatan nu mumpuni séjénna ngeunaan kaayaan médis. Ulah ngalalaworakeun naséhat médis profésional atawa nunda néangan éta kusabab hal nu geus maca dina ramatloka ieu. Lamun anjeun mikir anjeun bisa jadi boga kaayaan darurat médis, nelepon 911 atawa indit ka kamar darurat pangdeukeutna langsung.']
['Bantahan: hak cipta']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (DMCA) nyadiakeun jalan pikeun nu boga hak cipta nu percaya yén bahan nu muncul di Internet ngalanggar hak-hakna dina hukum hak cipta AS. ']
['Lamun anjeun percaya yén aya eusi atawa bahan nu disadiakeun dina situs wéb atawa jasa urang ngalanggar hak cipta anjeun, anjeun (atawa agén anjeun) bisa ngirimkeun béwara ka kami pikeun nyuhunkeun eusi atawa bahan éta dipiceun, atawa aksés ka éta diblokir.']
['Bewara kudu dikirimkeun ku email (tempo bagian "Kontak" pikeun alamat email).']
['DMCA merlukeun yén bewara Anjeun tina ngalanggar hak cipta disangka kaasup informasi di handap ieu: (1) pedaran karya nu hak ciptana nu subyek ngalanggar ngaku; (2) pedaran eusi nu disangka ngalanggar jeung informasi cukup pikeun ngidinan urang pikeun nomeran eusi; (3) informasi kontak pikeun anjeun, kaasup alamat anjeun, nomer telepon jeung alamat surélék; (4) pernyataan ku anjeun nu boga kapercayaan alus iman nu eusi dina ragam complaining ngeunaan teu otorisasi ku nu boga hak cipta, atawa agén anak, atawa ku operasi hukum nu mana wae; ']
['(5) pernyataan nu ditandatanganan ku Sadérék, nu ngajamin yén informasi nu aya dina éta surat téh bener jeung Sadérék boga wewenang pikeun ngabéla hak cipta nu diklaim dilanggar.']
['jeung (6) tanda tangan nu nyata atawa éléktronik nu boga hak cipta atawa jalma nu boga wewenang pikeun ngawakilan nu boga hak cipta. ']
['Lamun teu kaasup kabéh informasi di luhur, bisa ngalambatkeun panalungtikan keluhan.']
['Kontak']
['Mangga kirimkeun email ka kami lamun aya pertanyaan/saran.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Ngeunaan']
['BioMedLib ngagunakeun komputer otomatis (algoritma mesin-learning) pikeun ngahasilkeun pasangan pertanyaan-jawaban.']
['Urang mimitian ku 35 juta publikasi biomedis tina PubMed/Medline. ogé, kaca web tina RefinedWeb.']
