1. Tiba ya Mawazo-Mwenendo (CBT): Hii ni aina ya tiba ya kiakili ambayo husaidia watu kutambua na kubadilisha mifumo ya mawazo hasi na mwenendo ambao huchangia wasiwasi.
2. Tiba ya Kufunuliwa: Hii ni aina ya CBT ambayo inahusisha kufunua hatua kwa hatua mtu kwa chanzo cha wasiwasi wao katika mazingira yaliyodhibitiwa na salama, kumsaidia kushinda hofu na wasiwasi wao.
3. Kupunguza Mkazo kwa Kuzingatia (Mindfulness-Based Stress Reduction (MBSR): Hii ni aina ya tiba ambayo hufundisha watu kuwa na ufahamu zaidi wa mawazo na hisia zao, na kujibu kwa njia isiyo ya kuhukumu, ambayo inaweza kusaidia kupunguza wasiwasi.
4. Dawa: Dawa za kupambana na mshuko wa moyo, dawa za kupambana na wasiwasi, na dawa za kuzuia beta-blockers huagizwa kwa kawaida ili kusaidia kudhibiti dalili za wasiwasi.
5. Mbinu za kupumzika: Kupumua kwa kina, kupumzika kwa misuli polepole, na kutafakari kunaweza kusaidia kupunguza wasiwasi kwa kuchochea kupumzika na utulivu.
6. Mabadiliko ya mtindo-maisha: Mazoezi ya kawaida, chakula chenye afya, na usingizi wa kutosha waweza kusaidia kupunguza dalili za wasiwasi.
7. Vikundi vya utegemezo: Kujiunga na kikundi cha utegemezo kunaweza kutoa utegemezo wa kihisia-moyo na kumsaidia mtu kuhisi kuwa peke yake katika mapambano yake na wasiwasi.
8. Aromatherapy: Mafuta muhimu, kama vile lavender, chamomile, na bergamot, yameonyeshwa kuwa na athari ya kutuliza na yaweza kusaidia kupunguza wasiwasi.
9. Tiba ya kutikisa: Tiba ya kutikisa inaweza kusaidia kupunguza mkazo na wasiwasi kwa kuchochea kupumzika na kuondoa mkazo katika misuli.
Ni muhimu kufanya kazi na mtaalamu wa afya ya akili ili kuamua njia bora ya matibabu kwa ajili ya mahitaji yako maalum.
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Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.
White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.
Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.
Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.
Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.
Kanusho la dhima: matibabu
Tovuti hii hutolewa kwa madhumuni ya elimu na habari tu na si kutoa ushauri wa matibabu au huduma za kitaaluma.
Habari inayotolewa haipaswi kutumiwa kugundua au kutibu tatizo la afya au ugonjwa, na wale wanaotafuta ushauri wa kibinafsi wa kitiba wanapaswa kushauriana na daktari aliye na leseni.
Tafadhali kumbuka mtandao wa neva ambao hutengeneza majibu ya maswali, ni hasa usio sahihi linapokuja maudhui ya nambari. Kwa mfano, idadi ya watu waliogunduliwa na ugonjwa fulani.
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Kushindwa kujumuisha habari zote hapo juu kunaweza kusababisha ucheleweshaji wa usindikaji wa malalamiko yako.
Mawasiliano
Tafadhali tutumie barua pepe na swali lolote / pendekezo.
How to treat anxiety?
There are several ways to treat anxiety, including:
1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.
3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.
4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.
5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.
6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.
7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.
8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.
9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
It is important to work with a mental health professional to determine the best course of treatment for your specific needs.
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Karibu
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