1. Kisim gutpela kaikai: Sapos yu kaikai planti prut, kumu samting, na wit samting, dispela inap helpim yu long abrusim sik kensa bilong bel.
2. Stap strong long skin: Sapos man i pat tumas, dispela inap mekim na em i kisim sik kensa bilong bel, olsem na em i bikpela samting long em i kisim kaikai i stret na eksasais bilong stap strong long skin.
3. Mekim eksasais oltaim: Sapos yu mekim eksasais oltaim, dispela inap helpim yu long abrusim sik kensa bilong bel.
4. No ken dring planti alkohol: Sapos man i dring planti tumas alkohol, dispela inap mekim na em i kisim sik kensa bilong bel, olsem na em i bikpela samting long em i no ken dring planti tumas.
No ken smok: Pasin bilong smok i save kamapim planti kain sik kensa, na sik kensa bilong bel i wanpela bilong ol.
6. Mekim ol samting bilong skelim sik bilong bel: Ol samting bilong skelim bel olsem kolonoskopi, dispela inap helpim man long luksave kwik long sik kensa bilong bel taim em inap pinis.
7. Lukautim sik i stap longpela taim: Sik daiabitis na sik bilong pekpek wara inap mekim na man i kisim sik kensa bilong bel, olsem na em i bikpela samting long lukautim gut ol dispela sik.
8. No ken kaikai planti mit i gat retpela kala na ol mit ol i bin kukim pinis: Sapos man i kaikai planti mit i gat retpela kala na ol mit ol i bin kukim pinis, dispela inap mekim na em i kisim sik kensa bilong bel, olsem na em i bikpela samting long em i no ken kaikai planti.
9. Kisim marasin aspirin: Sampela wok painimaut i soim olsem pasin bilong kisim aspirin long olgeta taim inap helpim man long abrusim sik kensa bilong bel.
Tasol em i bikpela samting long toktok wantaim dokta bilong yu paslain long yu kisim aspirin.
10. Lukautim gut bel bilong yu: Sapos yu kisim ol gutpela kaikai na ol marasin bilong helpim ol binatang bilong bel, dispela inap helpim yu long abrusim sik kensa.
11. Abrusim ol samting i gat rediesen long en: Pasin bilong kisim rediesen, olsem rediesen bilong ol masin bilong glasim ol samting, inap mekim na man i kisim sik kensa bilong bel, olsem na em i bikpela samting long abrusim dispela samting.
12. Daunim presa: Sapos presa i stap oltaim, dispela inap daunim strong bilong bodi long sakim sik na dispela inap mekim na man i kisim sik kensa bilong bel.
13. Kisim inap vaitamin D: Sampela wok painimaut i soim olsem vaitamin D inap helpim man long abrusim sik kensa bilong bel, olsem na sapos man i kisim inap vaitamin D long rot bilong san lait, kaikai, o sampela kain marasin, dispela inap helpim em.
14. No ken kisim planti marasin nogut: Sapos yu kisim planti marasin nogut, dispela inap mekim na yu kisim sik kensa bilong bel, olsem na em i bikpela samting long abrusim ol dispela samting.
15. Tingim pasin bilong kisim sampela kain marasin bilong strongim bodi: Sampela wok painimaut i soim olsem sampela kain marasin olsem kalsiam na folik asit inap helpim man long daunim sik kensa bilong bel.
Tasol em i bikpela samting long toktok wantaim dokta bilong yu paslain long yu kisim sampela kain marasin.
16. Kisim ol samting bilong lukautim yu long taim yu mekim maritpasin: Sampela sik bilong pamuk, olsem human papillomavirus (HPV), inap mekim na man i kisim sik kensa bilong bel, olsem na pasin bilong kisim ol samting bilong lukautim yu long taim yu mekim maritpasin inap helpim yu long daunim dispela sik.
17. Abrusim ol samting i save kamapim sik kensa: Sapos yu kisim sampela kain marasin na ol samting i save bagarapim win, olsem ol samting i stap long sampela ples wok, dispela inap mekim na yu kisim sik kensa bilong bel, olsem na em i bikpela samting long was gut taim yu mekim wok long ol dispela samting.
18. Slip inap: Slip em i bikpela samting bilong helpim helt bilong yumi, na sapos man i no slip inap long skel, dispela inap mekim na em i kisim sik kensa bilong bel.
19. Skelim ol samting bilong ol jin: Sapos famili bilong yu i gat sik kensa bilong bel, orait ol jin inap helpim yu long save sapos dispela sik inap kamap long yu o nogat, na ol inap mekim sampela samting bilong pasim dispela sik.
20. Kisim save: Sapos yu kisim save long ol nupela wok painimaut na ol tok bilong helpim yu long abrusim sik kensa bilong bel, dispela bai helpim yu long skelim gut ol samting yu mas mekim bilong lukautim helt bilong yu.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Toksave: sik']
['Dispela Web-sait i bilong skulim na givim save tasol long ol man, na i no bilong givim tok bilong helpim ol sikman o helpim ol narapela long sait bilong helt.']
['Ol i no ken yusim ol dispela tok bilong helpim ol long save long sik bilong ol, na ol man i laik kisim helpim long ol samting bilong helt, ol i mas toktok wantaim wanpela dokta.']
['Tingim, ol kompiuta i save yusim ol kompiuta long kamapim ol bekim bilong ol askim, tasol ol i no save kolim stret ol namba, olsem namba bilong ol man i gat wanpela sik.']
['Oltaim yu mas kisim tingting bilong dokta o narapela lain i gat save long helpim yu long sait bilong helt sapos yu gat sik. No ken sakim tok bilong dokta o wet long kisim tingting bilong dokta, long wanem, yu ritim sampela tok long dispela Web-sait. Sapos yu ting yu gat sik, ringim 911 o go long haus sik i stap klostu.']
['Toksave: raits bilong man i bosim']
['Digital Millennium Copyright Act bilong 1998, 17 U.S.C. § 512 (the DMCA) i tok ol papa bilong ol samting i gat rait long wokim ol samting, sapos ol i ting ol samting i stap long Intenet i brukim ol lo bilong ol long Amerika.']
['Sapos yu bilip olsem sampela samting i stap long dispela Web-sait o ol sevis bilong mipela i brukim lo bilong kopirait bilong yu, yu (o agent bilong yu) inap salim toksave long mipela na askim mipela long rausim o pasim rot bilong yu long kisim dispela samting.']
['Ol i mas salim ol toksave long rot bilong e-mail (lukim hap "Kontek" bilong lukim e-mail atres). ']
['Lo bilong DMCA i tok olsem toksave bilong yu long ol man i bin brukim lo bilong kopirait i mas i gat ol dispela tok: (1) stori long ol samting i gat kopirait long en, em ol man i tok ol i bin brukim; (2) stori long ol samting i gat kopirait na ol tok bilong helpim mipela long painim ol dispela samting; (3) ol tok bilong yu bilong salim pas long mipela, olsem atres, telefon namba, na e-meil atres; (4) tok yu bin mekim olsem yu bilip tru olsem man i gat kopirait o agent bilong em i no orait long ol samting i stap long dispela websait.']
['(5) Yu mas raitim wanpela pepa na putim han bilong yu bilong tokaut olsem ol tok bilong dispela pepa i stret na yu gat namba long mekim ol samting bilong lukautim ol rait bilong man i bin wokim ol samting.']
['Na (6) wanpela sain o sain bilong man i gat rait long wokim dispela samting o bilong wanpela man i gat namba long mekim wok bilong dispela man.']
['Sapos yu no raitim olgeta dispela tok, dispela inap mekim na ol i no stretim kwik komplen bilong yu.']
['Kontektim']
['Plis salim e-mail long mipela sapos yu gat sampela askim o tingting.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Klostu']
['BioMedLib i yusim ol kompiuta (machine-learning algorithms) long kamapim ol askim na bekim.']
['Pastaim mipela i skelim 35 milion buk bilong ol saientis long ol buk na nius bilong ol dokta na saientis long ol marasin bilong ol man.']
