Ke dilo dife tse di ka dirang gore motho a nne le bolwetse jwa Alzheimer?
Go na le dilo di le mmalwa tse di ka dirang gore motho a nne le bolwetse jwa Alzheimer, tse di akaretsang:
1. Dingwaga: Kotsi ya go tshwarwa ke bolwetse jwa Alzheimer e oketsega fa motho a ntse a gola, mme bontsi jwa batho ba bo lemogiwa fa ba setse ba na le dingwaga di le 65.
2. Dilo tse di amanang le dijini: Go nna le ba lelapa ba ba kileng ba nna le bolwetse jwa Alzheimer kgotsa go nna le dijini dingwe tse di jaaka APOE-e4 go ka dira gore motho a nne mo kotsing ya go nna le bolwetse jono.
3. Go gobala mo tlhogong: Go gobala thata mo tlhogong kgotsa go nna le go thulana ga boboko ka makgetlho a le mantsi go ka oketsa kotsi ya go tshwarwa ke bolwetse jwa Alzheimer.
4. Bolwetse jwa pelo le ditshika tsa madi: Malwetse a a amang pelo le ditshika tsa madi, a a jaaka kgatelelo e e kwa godimo ya madi, kholeseterole e ntsi, bolwetse jwa sukiri le go nona thata, a ka dira gore motho a nne mo kotsing ya go tshwarwa ke bolwetse jwa Alzheimer.
5. Tsela e motho a tshelang ka yone: Go goga motsoko, go nwa bojalwa thata le go sa itshidile mmele go ka dira gore motho a nne mo kotsing ya go tshwarwa ke bolwetse jwa Alzheimer.
6. Go sa dire sepe mo tlhaloganyong: Go sa dirise tlhaloganyo sentle le go sa rutega go ka oketsa kotsi ya go tshwarwa ke bolwetse jwa Alzheimer.
7. Mathata a go robala: Mathata a go robala, a a jaaka go hupelwa fa o robetse, a ka oketsa kotsi ya go tshwarwa ke bolwetse jwa Alzheimer.
8. Dilo tse di amang tlhaloganyo: Go tshwenyega thata mo maikutlong, go ngomoga pelo le go itlhaola mo bathong go ka oketsa kotsi ya go tshwarwa ke bolwetse jwa Alzheimer.
Go botlhokwa go ela tlhoko gore go nna le sengwe kgotsa go feta sa dilo tseno tse di bakang kotsi ga go reye gore motho o tla tshwarwa ke bolwetse jwa Alzheimer, mme batho bangwe ba ba se nang dilo tse di bakang kotsi ba ka nna ba tshwarwa ke bolwetse jono.
Le fa go ntse jalo, go tlhaloganya dilo tseno tse di ka bakang kotsi go ka thusa batho go tsaya dikgato tsa go fokotsa kotsi ya go tsenwa ke bolwetse jono le go tokafatsa botsogo jwa boboko.
Pansari K, Gupta A, Thomas P: Alzheimer's disease and vascular factors: facts and theories. Int J Clin Pract. 2002, 56 (3): 197-203.
Kivipelto M, Helkala EL, Laakso MP, Hänninen T, Hallikainen M, Alhainen K, Iivonen S, Mannermaa A, Tuomilehto J, Nissinen A, Soininen H: Apolipoprotein E epsilon4 allele, elevated midlife total cholesterol level, and high midlife systolic blood pressure are independent risk factors for late-life Alzheimer disease. Ann Intern Med. 2002, 137 (3): 149-55.
Bidzan L: [Initial symptoms and risk factors in Alzheimer's dementia]. Psychiatr Pol. , 28 (2): 207-19.
Gorelick PB: Risk factors for vascular dementia and Alzheimer disease. Stroke. 2004, 35 (11 Suppl 1): 2620-2.
Kummer BR, Diaz I, Wu X, Aaroe AE, Chen ML, Iadecola C, Kamel H, Navi BB: Associations between cerebrovascular risk factors and parkinson disease. Ann Neurol. 2019, 86 (4): 572-581.
Luchsinger JA, Reitz C, Honig LS, Tang MX, Shea S, Mayeux R: Aggregation of vascular risk factors and risk of incident Alzheimer disease. Neurology. 2005, 65 (4): 545-51.
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What are the risk factors for alzheimer?
There are several risk factors for Alzheimer's disease, including:
1. Age: The risk of developing Alzheimer's disease increases with age, with most people being diagnosed after the age of 65.
2. Genetics: Having a family history of Alzheimer's disease or carrying certain genes, such as the APOE-e4 gene, can increase the risk of developing the disease.
3. Head injury: A history of severe head trauma or multiple concussions may increase the risk of Alzheimer's disease.
4. Cardiovascular health: Conditions that affect the heart and blood vessels, such as high blood pressure, high cholesterol, diabetes, and obesity, may increase the risk of Alzheimer's disease.
5. Lifestyle factors: Smoking, excessive alcohol consumption, and lack of physical exercise may increase the risk of Alzheimer's disease.
6. Cognitive inactivity: A lack of mental stimulation and low levels of education may increase the risk of Alzheimer's disease.
7. Sleep disorders: Sleep disorders, such as sleep apnea, may increase the risk of Alzheimer's disease.
8. Psychological factors: Depression, stress, and social isolation may increase the risk of Alzheimer's disease.
It is important to note that having one or more of these risk factors does not necessarily mean that a person will develop Alzheimer's disease, and some people with no known risk factors may still develop the disease.
However, understanding these risk factors can help individuals take steps to reduce their risk and promote brain health.
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