Ke dilo dife tse di ka dirang gore motho a tshwarwe ke bolwetse jwa go ema pelo?
Go na le dilo di le mmalwa tse di ka dirang gore motho a tshwarwe ke bolwetse jwa go ema pelo, tse di akaretsang:
1. Dingwaga: Kotsi ya go tlhaselwa ke bolwetse jwa pelo e oketsega fa motho a ntse a gola, segolobogolo fa a setse a fetile dingwaga di le 45 mo banneng le di le 55 mo basading.
2. Selekanyo se se kwa godimo sa kholeseterole: Selekanyo se se kwa godimo sa kholeseterole ya LDL (e e bosula) le se se kwa tlase sa kholeseterole ya HDL (e e molemo) di ka oketsa kotsi ya go tlhaselwa ke pelo.
3. Kgatelelo e e kwa godimo ya madi: Kgatelelo e e kwa godimo ya madi e e sa laolweng e ka senya ditshika tsa madi mme ya oketsa kotsi ya go ema pelo.
4. Bolwetse jwa sukiri: Batho ba ba nang le bolwetse jwa sukiri ba mo kotsing e kgolo ya go tlhaselwa ke bolwetse jwa pelo ka ntlha ya tshenyo e sukiri e ntsi e e mo mading e ka e bakang mo ditshikeng tsa madi.
5. Go nna mokima thata: Go nna mokima thata go ka dira gore motho a nne mo kotsing ya go tlhaselwa ke bolwetse jwa pelo ka go dira gore a nne le mathata a mangwe a a jaaka kgatelelo e e kwa godimo ya madi le bolwetse jwa sukiri.
6. Go sa itshidile mmele: Go sa itshidile mmele go ka dira gore motho a nne le bolwetse jwa pelo le go oketsa kotsi ya go ema pelo.
7. Go goga motsoko: Go goga motsoko ke selo se segolo se se ka dirang gore motho a tshwarwe ke bolwetse jwa go ema pelo, ka gonne go senya ditshika tsa madi e bile go oketsa kotsi ya gore madi a reme.
8. Go nna le bolwetse jwa pelo mo lelapeng: Go nna le bolwetse jwa pelo mo lelapeng go ka oketsa kotsi ya go tlhaselwa ke bolwetse jwa pelo.
9. Go roroma ga ditshika tsa pelo: Seno ke go sa iteye sentle ga pelo mo go ka oketsang kotsi ya go tlhaselwa ke pelo le seterouku.
10. Go ema pelo kgotsa seterouku mo nakong e e fetileng: Batho ba ba kileng ba ema pelo kgotsa ba ema pelo mo nakong e e fetileng ba mo kotsing e kgolo ya go ema pelo gape kgotsa go ema pelo gape.
11. Go ngomoga pelo: Go ngomoga pelo go go sa foleng go ka dira gore motho a nne le bolwetse jwa pelo mme ga oketsa kotsi ya go ema pelo.
12. Malwetse a mmele a a lwantshang malwetse a mangwe: Malwetse a a jaaka lupus le rheumatoid arthritis a ka dira gore basadi ba nne mo kotsing ya go tshwarwa ke bolwetse jwa pelo.
13. Mathata a botsogo a a amanang le go ima: Basadi ba ba tshwarwang ke bolwetse jwa sukiri jwa boimana kgotsa jwa kgatelelo e e kwa godimo ya madi ka nako ya fa ba imile ba mo kotsing e kgolo ya go tshwarwa ke bolwetse jwa pelo moragonyana mo botshelong.
14. Selekanyo se se kwa tlase sa estrogen: Basadi ba ba ileng ba kgaotsa go bona kgwedi kgotsa ba ba ileng ba ntsha popelo ya bone ba na le selekanyo se se kwa tlase sa estrogen, e leng se se ka dirang gore ba nne mo kotsing ya go tshwarwa ke bolwetse jwa pelo go feta basadi ba ba iseng ba kgaotse go bona kgwedi.
Go botlhokwa go ela tlhoko gore le fa gone dilo dingwe tse di bakang kotsi, tse di jaaka dingwaga le hisitori ya lelapa, di ka se fetolwe, tse dingwe tse dintsi di ka laolwa ka go fetola tsela e motho a tshelang ka yone le ka go dirisa kalafi.
Go nna o tlhatlhobiwa ka metlha, go ja dijo tse di nang le dikotla, go ikatisa ka metlha, go tlogela go goga motsoko le go laola malwetse a a sa foleng a a jaaka haebolate le bolwetse jwa sukiri go ka thusa go fokotsa kotsi ya go tlhaselwa ke pelo.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais: a street-intercept survey method. Int J Nurs Pract. 2010, 16 (5): 492-8.
Ahmed AAA, Al-Shami AM, Jamshed S, Zawiah M, Elnaem MH, Mohamed Ibrahim MI: Awareness of the Risk Factors for Heart Attack Among the General Public in Pahang, Malaysia: A Cross-Sectional Study. Risk Manag Healthc Policy. 2020, 13 (): 3089-3102.
Fussman C, Rafferty AP, Reeves MJ, Zackery S, Lyon-Callo S, Anderson B: Racial disparities in knowledge of stroke and heart attack risk factors and warning signs among Michigan adults. Ethn Dis. 2009, 19 (2): 128-34.
Ahmed AAA, Al-Shami AM, Jamshed S, Fata Nahas AR: Development of questionnaire on awareness and action towards symptoms and risk factors of heart attack and stroke among a Malaysian population. BMC Public Health. 2019, 19 (1): 1300.
Hwang SY, Ryan CJ, Zerwic JJ: Korean immigrants' knowledge of heart attack symptoms and risk factors. J Immigr Minor Health. 2008, 10 (1): 67-72.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais. West J Nurs Res. 2009, 31 (8): 1088-9.
['Go se ikarabele: kalafi']
['Web site eno e diretswe go ruta le go naya tshedimosetso fela mme ga e neye kgakololo ya kalafi kgotsa ditirelo tsa seporofešenale.']
['Tshedimosetso e e neelwang ga e a tshwanela go dirisiwa go bona bolwetse kana go alafa bothata jwa botsogo, mme batho ba ba batlang kgakololo ya kalafi ba tshwanetse go ikgolaganya le ngaka e e nang le laesense.']
['Tsweetswee ela tlhoko gore thulaganyo ya methapo e e dirang dikarabo tsa dipotso tseno, ga e a tlhomama fa go tla mo dilong tsa dipalo. Ka sekai, palo ya batho ba ba nang le bolwetse bongwe jo bo rileng.']
['Ka metlha batla kgakololo ya ngaka ya gago kgotsa moabi yo mongwe wa kalafi yo o tshwanelegang malebana le boemo jwa kalafi. Le ka motlha o se ka wa itlhokomolosa kgakololo ya kalafi ya porofeshenale kgotsa wa diega go e batla ka ntlha ya sengwe se o se badileng mo website eno. Fa o akanya gore o ka tswa o na le boemo jwa tshoganyetso jwa kalafi, leletsa 911 kgotsa o ye kwa kamoreng ya tshoganyetso e e gaufi le wena ka bonako. Ga go na kamano epe ya ngaka le molwetse e e tlisiwang ke website eno kgotsa go e dirisa. BioMedLib kgotsa badiri ba yone, kgotsa ope fela yo o tsentseng letsogo mo website eno, ga ba dire ditshupetso dipe, tse di tlhamaletseng kgotsa tse di sa tlhamalalang, malebana le tshedimosetso e e mo go yone kgotsa go e dirisa.']
['Go ikgatholosa: ditshwanelo tsa bokwadi']
['Molao wa Digital Millennium Copyright wa 1998, 17 U.S.C. § 512 (the DMCA) o tlamela ka kgetse ya beng ba ditshwanelo ba ba dumelang gore matheriale o o tlhagelelang mo inthaneteng o gataka ditshwanelo tsa bona go ya ka molao wa ditshwanelo wa U.S.']
['Fa o dumela ka pelo yotlhe gore tshedimosetso kgotsa matheriale o o mo website ya rona kgotsa ditirelo tsa rona o gataka ditshwanelo tsa gago tsa semolao, wena (kgotsa moemedi wa gago) o ka re romelela kitsiso o kopa gore tshedimosetso eo kgotsa matheriale oo o tlosiwe kgotsa o thibelwe go o fitlhelela.']
['Dikitsiso di tshwanetse go romelwa ka go kwala ka imeili (leba karolo ya "Contact" go bona aterese ya imeili).']
['DMCA e batla gore kitsiso ya gago ya go tlolwa ga ditshwanelo tsa gago e akaretse tshedimosetso e e latelang: (1) tlhaloso ya tiro e e sireleditsweng ka ditshwanelo e go tweng e tlotswe; (2) tlhaloso ya diteng tse go tweng di tlotswe le tshedimosetso e e lekaneng go re letla go bona diteng; (3) tshedimosetso ya go ikgolaganya le wena, go akaretsa aterese ya gago, nomoro ya mogala le aterese ya imeile; (4) polelo ya gago ya gore o dumela ka pelo yotlhe gore diteng tse di tlotsweng ga di a letlelelwa ke mong wa ditshwanelo tsa gago, kgotsa moemedi wa gagwe, kgotsa ka molao ope; ']
['(5) polelo e e saenilweng ke wena, e e supang gore tshedimosetso e e mo kitsisong e boammaaruri le gore o na le thata ya go diragatsa ditshwanelo tsa botaki tse go tweng di gatakilwe;']
['le (6) saena ya mmatota kgotsa ya eleketeroniki ya mong wa tshwanelo ya go gatisa kgotsa motho yo o filweng tetla ya go dira mo boemong jwa mong wa tshwanelo ya go gatisa. ']
['Fa o sa akaretse tshedimosetso yotlhe e e fa godimo e ka nna ya diegisa go sekasekwa ga ngongorego ya gago.']
['Go Ikgolaganya']
['Tsweetswee re romelele imeile ka potso/kgakololo epe fela.']
What are the risk factors for heart attack?
There are several risk factors for heart attack, including:
1. Age: The risk of heart attack increases with age, especially after the age of 45 for men and 55 for women.
2. High cholesterol levels: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can increase the risk of heart attack.
3. High blood pressure: Uncontrolled high blood pressure can damage the arteries and increase the risk of heart attack.
4. Diabetes: People with diabetes are at a higher risk of heart attack due to the damage high blood sugar can cause to blood vessels.
5. Being overweight or obese: Excess weight can increase the risk of heart attack by contributing to other risk factors such as high blood pressure and diabetes.
6. Not exercising: Lack of physical activity can contribute to the development of heart disease and increase the risk of heart attack.
7. Smoking: Smoking is a major risk factor for heart attack, as it damages the blood vessels and increases the risk of blood clots.
8. Family history: A family history of heart disease can increase the risk of heart attack.
9. Atrial fibrillation: This is an irregular heart rhythm that can increase the risk of heart attack and stroke.
10. Previous heart attack or stroke: People who have had a previous heart attack or stroke are at a higher risk of having another one.
11. Stress: Chronic stress can contribute to the development of heart disease and increase the risk of heart attack.
12. Autoimmune conditions: Conditions such as lupus and rheumatoid arthritis can increase the risk of heart disease in women.
13. Pregnancy-related health problems: Women who develop gestational diabetes or hypertension during pregnancy are at an increased risk of developing heart disease later in life.
14. Low estrogen levels: Women who have gone through menopause or had a hysterectomy have lower levels of estrogen, which can increase their risk of heart disease compared to women who have not.
It is important to note that while some risk factors, such as age and family history, cannot be changed, many others can be managed through lifestyle changes and medical interventions.
Regular check-ups, maintaining a healthy diet, exercising regularly, quitting smoking, and managing chronic conditions like high blood pressure and diabetes can help reduce the risk of heart attack.
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['Re simolola ka dikgatiso di le dimilione di le 35 tsa tsa kalafi ya ditshedi tsa PubMed/Medline. Gape, ditsebe tsa Web tsa RefinedWeb.']
