1. Tshama u ri ni ntiko lowu ringaneke: Ku nyuhela ngopfu swi endla leswaku u va ekhombyeni ro khomiwa hi khensa ya vele.
Dyana swakudya leswi nga ni rihanyo ni ku endla vutiolori nkarhi ni nkarhi.
2. Endla vutiolori nkarhi na nkarhi: Ku endla vutiolori ku ringana timinete ta 30 hi siku swi nga pfuna ku hunguta khombo ra ku khomiwa hi khensa ya vele.
3. Dyana swakudya leswi nga ni rihanyo: Dyana mihandzu yo tala, matsavu ni tindzoho, naswona u nga dyi ngopfu nyama yo tshwuka ni leyi nga ni chukele.
4. U nga nwi ngopfu byala: Ku nwa byala swi nga endla leswaku munhu a khomiwa hi khensa ya vele.
Vavasati va fanele va nwa nghilazi yin'we ntsena ya byala hi siku.
5. Mamisa: Ku mamisa swi nga hunguta khombo ra khensa ya vele.
6. Papalata vutshunguri byo siva tihomoni: Vutshunguri byo siva tihomoni byi nga ha engetela khombo ro khomiwa hi khensa ya vele.
Loko u swi lava, tirhisa mpimo lowutsongo hi nkarhi wo koma.
7. Kamberiwa nkarhi na nkarhi: Ku kamberiwa ka mavele nkarhi na nkarhi swi nga pfuna ku vona khensa ya mavele ka ha ri ni nkarhi, loko yi tshunguleka.
8. Tiva matimu ya ndyangu wa ka n'wina: Loko ku ri ni matimu ya ndyangu ya khensa ya vele, vulavula ni dokodela wa wena malunghana ni tindlela tin'wana to kambela kumbe ku sivela khensa.
9. Papalata ku hisiwa hi miseve ya matimba ni nthyakiso wa mbango: Ku hisiwa hi miseve ya matimba ni tikhemikhali tin'wana swi nga ha engetela khombo ra ku khomiwa hi khensa ya vele.
10. Anakanyisisa hi mirhi: Loko u ri ekhombyeni lerikulu ro khomiwa hi khensa ya vele, dokodela wa wena a nga ha ku nyika mirhi yo tanihi tamoxifen kumbe raloxifene leswaku yi hunguta khombo leri.
11. Endla rimbewu leri sirhelelekeke: Ku tirhisa swisirhelelo loko u endla rimbewu swi nga hunguta khombo ra ku khomiwa hi mavabyi lama tluletiwaka hi rimbewu, lama nga ha fambisanaka ni khensa ya vele.
12. Lawula ntshikilelo: Ntshikilelo lowu nga heriki wu nga tsanisa fambiselo ra nsawutiso ni ku engetela khombo ra khensa ya vele.
Titolovete tindlela to hunguta ntshikilelo to tanihi ku anakanyisisa, yoga kumbe ku hefemula hi ku enta.
13. Etlela nkarhi lowu ringaneke: Ku etlela nkarhi lowu ringaneke i swa nkoka eka rihanyo naswona swi nga ha pfuna ku hunguta khombo ra ku khomiwa hi khensa ya vele.
14. Papalata ku dzaha: Ku dzaha ku fambisana ni mixaka yo tala ya khensa, ku katsa ni khensa ya vele.
Loko u dzaha, tshika naswona u papalata ku va ekusuhi ni vanhu lava dzahaka.
15. U nga tirhisi tikhemikhali leti kavanyetaka fambiselo ra misiha: Tikhemikhali leti, leti kumekaka eka tipulasitiki tin'wana ni le ka swilo swo tisasekisa, ti nga ha endla leswaku munhu a va ni khensa ya vele.
Hlawula swakudya leswi nga tsariwangiki leswaku "a swi na BPA" naswona u nga swi kufumeti eswibyeni swa pulasitiki.
16. Kambisisa ku kamberiwa ka xitekela: Loko ku ri ni maxaka yo tala ya wena lama tshameke ma va ni khensa ya vele, vulavula ni dokodela wa wena malunghana ni ku kamberiwa ka xitekela leswaku u ta vona loko u ri ni xitekela lexi nga ha ku vangelaka vuvabyi lebyi.
17. Tshama u ri karhi u tiva: Tiva leswi ndzavisiso wa sweswinyana wu swi vulaka ni swiringanyeto swa kona malunghana ni ku sivela ni ku kambela khensa ya vele.
18. Nghena eka ntlawa lowu seketelaka: Ku tihlanganisa ni van'wana lava langutaneke ni khensa ya vele kumbe lava nga ekhombyeni lerikulu ro khomiwa hi yona swi nga ku pfuna leswaku u titwa u antswa ni ku kuma rungula leri pfunaka.
19. Teka goza: Loko u ri ekhombyeni lerikulu ro khomiwa hi khensa ya vele, vulavula ni dokodela wa wena hi ku susa vele rin'we kumbe hamambirhi leswaku u sivela khombo leri.
20. Anakanyisisa hi ku mamisa: Ku mamisa swi nga hunguta khombo ra khensa ya vele, kutani anakanya hi ku mamisa loko u swi kota.
21. Tikambisise: Nkarhi na nkarhi kambela mavele ya wena leswaku u vona loko ma nga cincanga kumbe ma nga ri na swirhumbana, naswona u byela dokodela wa wena loko u ri ni xiphiqo.
222. Papalata ku tirhisa tikhemikhali leti vangaka khensa: Ku tirhisa tikhemikhali to karhi, to tanihi leti kumekaka eka swilo swo basisa kumbe swidlaya-switsotswana, swi nga ha engetela khombo ra ku khomiwa hi khensa ya vele.
Loko swi koteka, tirhisa mirhi leyi nga riki na chefu.
233. U nga tirhisi timboni to tala nivusiku: Ku tirhisa timboni to tala nivusiku swi nga kavanyeta fambiselo ra wena ra ku rhendzeleka ka miri ni ku endla leswaku u khomiwa hi khensa ya vele.
Tirhisa makhethenisi lama nga ni munyama kumbe nchumu wo pfala mahlo leswaku ku nga vi na ku vonakala loko u etlele.
24. Kuma vhitamini D leyi ringaneke: Vhitamini D yi nga ha pfuna ku hunguta khombo ra ku khomiwa hi khensa ya vele.
Tshama edyambyini nkarhi wo leha kumbe u nwa mirhi leyi nga ta ku pfuna loko u lava ku endla tano.
25. Papalata ku tirhisa ngopfu homoni ya xisati: Ku tirhisa homoni ya xisati hi ndlela yo biha swi nga ha endla leswaku munhu a khomiwa hi khensa ya vele.
Loko swi fanerile, vulavula ni dokodela wa wena hi vutshunguri bya tihomoni lebyi u nga byi tirhisaka.
26. Ku lawula swikombiso swa nkhawuko wa switlhandla hi ndlela ya ntumbuluko:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Xihlambanyo xa vutihlamuleri: swa vutshunguri']
['Website leyi yi endleriwe ku dyondzisa ni ku nyika rungula ntsena naswona a yi nyiki switsundzuxo swa vutshunguri kumbe mintirho ya vativi va swa vutshunguri.']
['Rungula leri nyikeriweke a ri fanelanga ri tirhisiwa ku kambela kumbe ku tshungula xiphiqo xa rihanyo kumbe vuvabyi, naswona lava lavaka xitsundzuxo xa vutshunguri va fanele va vonana ni dokodela la nga ni mpfumelelo.']
['Xiya leswaku ndlela leyi ti-neural net ti hlamulaka swivutiso ha yona a yi pakanisi ngopfu loko ku vulavuriwa hi tinomboro, to tanihi nhlayo ya vanhu lava khomiweke hi vuvabyi byo karhi.']
["Minkarhi hinkwayo kombela xitsundzuxo eka dokodela wa wena kumbe eka muongori la fanelekaka malunghana ni xiyimo xa rihanyo ra wena. U nga tshuki u honisa xitsundzuxo xa dokodela kumbe u hlwela ku xi lava hikwalaho ka leswi u swi hlayeke eka website leyi. Loko u ehleketa leswaku u le xiyin'weni xa xihatla xa rihanyo, bela riqingho eka 911 kumbe u ya ekamareni ra xihatla leri nga ekusuhi na wena hi ku hatlisa. A ku na vuxaka bya dokodela ni muvabyi lebyi tumbuluxiweke hi website leyi kumbe ku tirhisiwa ka yona. BioMedLib kumbe vatirhi va yona, kumbe un'wana ni un'wana la hoxaka xandla eka website leyi, a nga endli switiyisekiso, leswi nga erivaleni kumbe leswi nga erivaleni, malunghana ni rungula leri nga laha kumbe ku tirhisiwa ka rona."]
['Ku ala ku byarha vutihlamuleri: mfanelo yo tsala']
['Nawu wa Digital Millennium Copyright Act wa 1998, 17 U.S.C. § 512 (DMCA) wu nyika tindlela ta ku tihlanganisa na vini va timfanelo ta vuhleri lava va tshembaka leswaku swilo leswi humelelaka eka Internet swi tlula timfanelo ta vona ehansi ka nawu wa vuhleri wa U.S.']
['Loko u tshemba leswaku rungula kumbe swilo leswi kumekaka eka website ya hina kumbe eka mintirho ya hina swi tlula mfanelo ya wena yo endla swilo, wena (kumbe muyimeri wa wena) u nga hi rhumela xitiviso u kombela leswaku rungula kumbe swilo leswi swi susiwa kumbe swi siveriwa.']
['Switiviso swi fanele ku rhumeriwa hi ku tsala hi imeyili (languta eka xiyenge xa "Vuxaka" eka adirese ya imeyili).']
["DMCA yi lava leswaku xitiviso xa wena xa ku tlula nawu wa mfanelo ya ku tsala xi katsa mahungu lawa landzelaka: (1) nhlamuselo ya ntirho lowu nga na mfanelo ya ku tsala lowu ku vuriwaka leswaku wu tluriwile; (2) nhlamuselo ya leswi ku vuriwaka leswaku swi tlula nawu wa ku tsala ni mahungu lama ringaneke ku hi pfumelela ku kuma leswi nga endzeni; (3) mahungu ya ku tihlanganisa na wena, ku katsa ni adirese ya wena, nomboro ya riqingho na adirese ya imeyili; (4) xitiviso xa wena xa leswaku u ni ripfumelo ra leswaku leswi nga endzeni hi ndlela leyi ku vilelaka ha yona a swi pfumeleriwanga hi n'wini wa mfanelo ya ku tsala, kumbe muyimeri wa yena, kumbe hi ku tirha ka nawu wihi na wihi; "]
['(5) xitiyisiso xa wena, lexi sayiniweke ehansi ka nxupulo wa ku hemba, xa leswaku mahungu lama nga eka xitiviso i ntiyiso ni leswaku u na matimba yo tirhisa timfanelo ta vuqambi leti ku vuriwaka leswaku ti tluriwile;']
["na (6) ku sayina ka xiviri kumbe ka elektroniki ka n'wini wa mfanelo ya vuqambi kumbe munhu la pfumeleriweke ku endla hi vito ra n'wini wa mfanelo ya vuqambi. "]
['Loko u nga nghenisi vuxokoxoko hinkwabyo lebyi nga laha henhla swi nga endla leswaku ku tirhana ni xivilelo xa wena swi hlwela.']
['Ku Tihlanganisa']
['Hi kombela u hi rhumela imeyili hi xivutiso/xiringanyeto xihi na xihi.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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['Hi ku komisa']
['BioMedLib yi tirhisa tikhompyuta leti nga lo endliwa (ti-algorithm ta michini) ku endla swivutiso ni tinhlamulo.']
['Hi sungula hi minkandziyiso ya swa vutshunguri ya 35 wa timiliyoni ya PubMed/Medline. Nakambe, matluka ya Web ya RefinedWeb.']
