1. Dyana swakudya leswi nga ni rihanyo: Swakudya leswi nga ni mihandzu yo tala, matsavu ni tindzoho swi nga pfuna ku hunguta khombo ro khomiwa hi khensa ya kholokholo.
2. Tshama u ri ni ntiko lowu ringaneleke: Ku nyuhela ngopfu swi endla leswaku munhu a khomiwa hi khensa ya kholokholo, hikwalaho i swa nkoka ku dya swakudya leswi ringaneleke ni ku endla vutiolori.
3. Endla vutiolori nkarhi na nkarhi: Ku endla vutiolori nkarhi na nkarhi swi nga pfuna ku hunguta khombo ra ku khomiwa hi khensa ya kholokholo.
4. U nga nwi ngopfu: Ku nwa ngopfu swi nga endla leswaku munhu a khomiwa hi khensa ya kholokholo, hikwalaho i swa nkoka ku nwa hi ku ringanisela.
5. Tshika ku dzaha: Ku dzaha swi hoxa xandla eka mixaka yo tala ya khensa, ku katsa ni khensa ya kholokholo.
Ku tshika ku dzaha swi nga pfuna ku hunguta khombo leri.
6. Kamberiwa nkarhi na nkarhi: Ku kamberiwa nkarhi na nkarhi, ku fana ni ku kamberiwa ka kholokholo, swi nga pfuna ku vona khensa ya kholokholo ka ha ri ni nkarhi loko yi tshunguleka.
7. Lawula mavabyi lama nga tshungulekiki: Mavabyi yo fana ni chukele ni vuvabyi bya ku pfimba ka marhumbu ma nga ha endla leswaku munhu a khomiwa hi khensa ya kholokholo, hikwalaho i swa nkoka ku ma lawula.
8. U nga dyi ngopfu nyama yo tshwuka ni leyi endliweke hi ku tirhisa tikhemikhali: Ku dya nyama yo tala yo tshwuka ni leyi endliweke hi ku tirhisa tikhemikhali swi nga endla leswaku munhu a khomiwa hi khensa ya kholokholo, hikwalaho i swa nkoka ku yi dya katsongo.
9. Anakanyisisa hi ku nwa aspirin: Minkambisiso yin'wana yi ringanyeta leswaku ku tirhisa aspirin nkarhi na nkarhi swi nga ha pfuna ku hunguta khombo ra ku khomiwa hi khensa ya kholokholo.
Hambiswiritano, i swa nkoka leswaku u vulavurisana ni dokodela wa wena u nga si sungula ku tirhisa aspirin.
10. Khathalela rihanyo ra marhumbu ya wena: Ku hlayisa marhumbu ya wena ma hanye kahle hi ku dya swakudya leswi nga ni tibaktheriya swi nga ha ku pfuna leswaku u nga khomiwi hi khensa ya kholokholo.
11. Papalata ku hisiwa hi miseve ya gezi: Ku hisiwa hi miseve ya gezi, yo tanihi leyi humaka eka michini yo kambela, swi nga ha endla leswaku munhu a khomiwa hi khensa ya kholokholo, hikwalaho i swa nkoka ku hunguta ku hisiwa ka yona loko swi koteka.
12. Lawula ntshikilelo: Ntshikilelo lowu nga heriki wu nga tsanisa fambiselo ra nsawutiso ni ku engetela khombo ra khensa ya kholokholo, kutani ku lawula ntshikilelo hi ku tirhisa tindlela to wisisa kumbe vutshunguri swi nga pfuna.
13. Kuma vhitamini D leyi eneleke: Minkambisiso yin'wana yi ringanyeta leswaku vhitamini D yi nga pfuna ku sivela khensa ya kholokholo, kutani ku kuma mpimo lowu ringaneke hi ku tlhaviwa hi dyambu, ku dya swakudya leswi nga ni vhitamini D kumbe ku dya swakudya leswi nga ni vhitamini D swi nga pfuna.
14. U nga tirhisi swilo leswi nga ni chefu yo tala: Ku tirhisa tikhemikhali to karhi ni swilo leswi thyakisaka swi nga ha endla leswaku munhu a khomiwa hi khensa ya kholokholo, hikwalaho i swa nkoka ku hunguta ndlela leyi u tirhisaka swilo leswi ha yona loko swi koteka.
15. Anakanyisisa hi ku dya swakudya leswi engetelekeke: Minkambisiso yin'wana yi ringanyeta leswaku swakudya swin'wana leswi engetelekeke, swo tanihi khalisiyamu ni folic acid, swi nga ha pfuna ku hunguta khombo ra ku khomiwa hi khensa ya kholokholo.
Hambiswiritano, i swa nkoka leswaku u vulavurisana ni dokodela wa wena u nga si sungula ku tirhisa mirhi leyi engetelekeke.
16. Endla rimbewu leri sirhelelekeke: Mavabyi man'wana lama tluletiwaka hi rimbewu, yo tanihi human papillomavirus (HPV), ma fambisana ni khombo lerikulu ra ku khomiwa hi khensa ya kholokholo, kutani ku endla rimbewu leri sirhelelekeke swi nga pfuna ku hunguta khombo leri.
17. Papalata ku va ekusuhi ni tikhemikhali leti vangaka khensa: Ku va ekusuhi ni tikhemikhali to karhi ni swilo leswi thyakisaka, swo tanihi leswi kumekaka etindhawini tin'wana ta ntirho, swi nga ha engetela khombo ra ku khomiwa hi khensa ya kholokholo, hikwalaho i swa nkoka ku tivonela loko u tirha ni swilo leswi.
18. Etlela nkarhi lowu ringaneke: Ku etlela i swa nkoka leswaku munhu a va ni rihanyo lerinene naswona ku tshamela ku etlela nkarhi wutsongo swi nga endla leswaku munhu a khomiwa hi khensa ya kholokholo.
19. Kambisisa ku kamberiwa ka xitekela: Loko ku ri ni lava nga tshama va khomiwa hi khensa ya kholokholo endyangwini wa ka n'wina, ku kamberiwa ka xitekela ku nga ha pfuna ku vona loko u ri ekhombyeni lerikulu naswona ku nga endla leswaku ku va ni tindlela leti kongomeke to sivela vuvabyi lebyi.
20. Tshama u ri karhi u tiva: Ku tshama u ri karhi u tiva leswi ndzavisiso wa sweswinyana wu swi vulaka ni swiringanyeto swa ndlela yo sivela khensa ya kholokholo swi nga ku pfuna leswaku u endla swiboho leswi twalaka malunghana ni rihanyo ra wena.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Xihlambanyo xa vutihlamuleri: swa vutshunguri']
['Website leyi yi endleriwe ku dyondzisa ni ku nyika rungula ntsena naswona a yi nyiki switsundzuxo swa vutshunguri kumbe mintirho ya vativi va swa vutshunguri.']
['Rungula leri nyikeriweke a ri fanelanga ri tirhisiwa ku kambela kumbe ku tshungula xiphiqo xa rihanyo kumbe vuvabyi, naswona lava lavaka xitsundzuxo xa vutshunguri va fanele va vonana ni dokodela la nga ni mpfumelelo.']
['Xiya leswaku ndlela leyi ti-neural net ti hlamulaka swivutiso ha yona a yi pakanisi ngopfu loko ku vulavuriwa hi tinomboro, to tanihi nhlayo ya vanhu lava khomiweke hi vuvabyi byo karhi.']
["Minkarhi hinkwayo kombela xitsundzuxo eka dokodela wa wena kumbe eka muongori la fanelekaka malunghana ni xiyimo xa rihanyo ra wena. U nga tshuki u honisa xitsundzuxo xa dokodela kumbe u hlwela ku xi lava hikwalaho ka leswi u swi hlayeke eka website leyi. Loko u ehleketa leswaku u le xiyin'weni xa xihatla xa rihanyo, bela riqingho eka 911 kumbe u ya ekamareni ra xihatla leri nga ekusuhi na wena hi ku hatlisa. A ku na vuxaka bya dokodela ni muvabyi lebyi tumbuluxiweke hi website leyi kumbe ku tirhisiwa ka yona. BioMedLib kumbe vatirhi va yona, kumbe un'wana ni un'wana la hoxaka xandla eka website leyi, a nga endli switiyisekiso, leswi nga erivaleni kumbe leswi nga erivaleni, malunghana ni rungula leri nga laha kumbe ku tirhisiwa ka rona."]
['Ku ala ku byarha vutihlamuleri: mfanelo yo tsala']
['Nawu wa Digital Millennium Copyright Act wa 1998, 17 U.S.C. § 512 (DMCA) wu nyika tindlela ta ku tihlanganisa na vini va timfanelo ta vuhleri lava va tshembaka leswaku swilo leswi humelelaka eka Internet swi tlula timfanelo ta vona ehansi ka nawu wa vuhleri wa U.S.']
['Loko u tshemba leswaku rungula kumbe swilo leswi kumekaka eka website ya hina kumbe eka mintirho ya hina swi tlula mfanelo ya wena yo endla swilo, wena (kumbe muyimeri wa wena) u nga hi rhumela xitiviso u kombela leswaku rungula kumbe swilo leswi swi susiwa kumbe swi siveriwa.']
['Switiviso swi fanele ku rhumeriwa hi ku tsala hi imeyili (languta eka xiyenge xa "Vuxaka" eka adirese ya imeyili).']
["DMCA yi lava leswaku xitiviso xa wena xa ku tlula nawu wa mfanelo ya ku tsala xi katsa mahungu lawa landzelaka: (1) nhlamuselo ya ntirho lowu nga na mfanelo ya ku tsala lowu ku vuriwaka leswaku wu tluriwile; (2) nhlamuselo ya leswi ku vuriwaka leswaku swi tlula nawu wa ku tsala ni mahungu lama ringaneke ku hi pfumelela ku kuma leswi nga endzeni; (3) mahungu ya ku tihlanganisa na wena, ku katsa ni adirese ya wena, nomboro ya riqingho na adirese ya imeyili; (4) xitiviso xa wena xa leswaku u ni ripfumelo ra leswaku leswi nga endzeni hi ndlela leyi ku vilelaka ha yona a swi pfumeleriwanga hi n'wini wa mfanelo ya ku tsala, kumbe muyimeri wa yena, kumbe hi ku tirha ka nawu wihi na wihi; "]
['(5) xitiyisiso xa wena, lexi sayiniweke ehansi ka nxupulo wa ku hemba, xa leswaku mahungu lama nga eka xitiviso i ntiyiso ni leswaku u na matimba yo tirhisa timfanelo ta vuqambi leti ku vuriwaka leswaku ti tluriwile;']
["na (6) ku sayina ka xiviri kumbe ka elektroniki ka n'wini wa mfanelo ya vuqambi kumbe munhu la pfumeleriweke ku endla hi vito ra n'wini wa mfanelo ya vuqambi. "]
['Loko u nga nghenisi vuxokoxoko hinkwabyo lebyi nga laha henhla swi nga endla leswaku ku tirhana ni xivilelo xa wena swi hlwela.']
['Ku Tihlanganisa']
['Hi kombela u hi rhumela imeyili hi xivutiso/xiringanyeto xihi na xihi.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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['Hi ku komisa']
['BioMedLib yi tirhisa tikhompyuta leti nga lo endliwa (ti-algorithm ta michini) ku endla swivutiso ni tinhlamulo.']
['Hi sungula hi minkandziyiso ya swa vutshunguri ya 35 wa timiliyoni ya PubMed/Medline. Nakambe, matluka ya Web ya RefinedWeb.']
