1. Tshika ku dzaha kumbe u nga sunguli ku dzaha: Ku dzaha hi kona ku vangaka khensa ya mahahu, kutani ku tshika ku dzaha kumbe ku papalata ku dzaha i goza ra nkoka swinene ro sivela khensa ya mahahu.
2. U nga dzahi ngopfu musi wa fole leri dzahiwaka hi vanhu van'wana: Papalata ku va ekusuhi ni vanhu lava dzahaka hikuva musi wa fole leri dzahiwaka hi vanhu van'wana wu nga ha ku vangela khensa ya mahahu.
3. Papalata ku va ekusuhi ni gasi leyi vuriwaka radon: Radon i gasi leyi nga ni chefu leyi nga vangaka khensa ya mahahu.
Endla leswaku ku kamberiwa mpimo wa radon ekaya ra wena kutani u teka magoza yo wu hunguta loko swi fanerile.
4. U nga ha thyakisi moya: Ku thyakisiwa ka moya, ngopfu-ngopfu emadorobeni, swi nga ha endla leswaku munhu a khomiwa hi khensa ya mahahu.
Ringeta ku papalata tindhawu leti nga ni nthyakiso lowukulu wa moya naswona u ambala xisiva-nghohe loko swi laveka.
5. U nga tirhisi ngopfu asbestosi ni tikhemikhali tin'wana leti vangaka khensa: Ku tirhisa asbestosi, arsenic, nickel ni chromium swi nga ha endla leswaku munhu a khomiwa hi khensa ya mahahu.
Teka magoza yo sivela ku va u hlangana ni swilo leswi entirhweni.
6. Dyana swakudya leswi nga ni rihanyo: Swakudya leswi nga ni mihandzu yo tala, matsavu ni tindzoho swi nga pfuna ku hunguta khombo ra ku khomiwa hi khensa ya mahahu.
7. Endla vutiolori nkarhi na nkarhi: Ku endla vutiolori nkarhi na nkarhi swi nga pfuna ku hunguta khombo ra khensa ya mahahu.
8. Vana ni ntiko lowu ringaneleke: Ku nyuhela ngopfu swi nga endla leswaku munhu a khomiwa hi khensa ya mahahu, hikwalaho i swa nkoka ku dya swakudya leswi nga ni rihanyo ni ku endla vutiolori.
9. Tisa murhi wo lwa ni HPV: Xitsongwatsongwana xa papillomavirus (HPV) xi nga ha endla leswaku munhu a khomiwa hi khensa ya mahahu, kutani ku tlhaveriwa murhi lowu swi nga pfuna ku sivela vuvabyi lebyi.
10. Ku kamberiwa nkarhi na nkarhi: Ku kamberiwa nkarhi na nkarhi hi dokodela swi nga ku pfuna leswaku u hatla u vona khensa ya mahahu loko ya ha sungula ku tshunguleka.
11. Kambisisa loko u ri ni khensa ya mahahu: Loko u ri mudzahi lonkulu kumbe u tshame u va yena, vulavula ni dokodela wa wena hi tindlela leti u nga kamberiwaka ha tona, to tanihi ku tirhisa muchini lowu vuriwaka computed tomography (CT).
12. Papalata tindhawu leti vanhu va tshamaka eka tona leswaku va ta kuma miseve ya dyambu: Tindhawu leti vanhu va tshamaka eka tona leswaku va ta kuma miseve ya dyambu ti nga ha endla leswaku va khomiwa hi khensa ya nhlonge, leyi nga ha tlulelaka emahahwini, kutani ku ti papalata swi nga pfuna ku sivela khensa ya mahahu.
13. U nga nwi ngopfu: Ku nwa ngopfu swi nga endla leswaku munhu a khomiwa hi khensa ya mahahu, hikwalaho i swa nkoka leswaku u hunguta ndlela leyi u nwaka ha yona.
14. Papalata makhombo lama vangiwaka hi ntirho: Mintirho yin'wana yo tanihi ku cela migodi ni ku endla tinsimbi, yi nga ha engetela khombo ro khomiwa hi khensa ya mahahu hikwalaho ka leswi munhu a nga ha vaka a ri ekhombyeni ro khomiwa hi khensa.
Teka magoza yo sivela ku va ekhombyeni eka swiyimo leswi.
15. Tshama u ri karhi u tiva: Tiva leswi ndzavisiso wa sweswinyana wu swi vulaka ni swiringanyeto swa ndlela yo sivela khensa ya mahahu naswona u vulavula ni dokodela wa wena hi leswi ku karhataka kumbe swivutiso leswi u nga ha vaka na swona.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
['Xihlambanyo xa vutihlamuleri: swa vutshunguri']
['Website leyi yi endleriwe ku dyondzisa ni ku nyika rungula ntsena naswona a yi nyiki switsundzuxo swa vutshunguri kumbe mintirho ya vativi va swa vutshunguri.']
['Rungula leri nyikeriweke a ri fanelanga ri tirhisiwa ku kambela kumbe ku tshungula xiphiqo xa rihanyo kumbe vuvabyi, naswona lava lavaka xitsundzuxo xa vutshunguri va fanele va vonana ni dokodela la nga ni mpfumelelo.']
['Xiya leswaku ndlela leyi ti-neural net ti hlamulaka swivutiso ha yona a yi pakanisi ngopfu loko ku vulavuriwa hi tinomboro, to tanihi nhlayo ya vanhu lava khomiweke hi vuvabyi byo karhi.']
["Minkarhi hinkwayo kombela xitsundzuxo eka dokodela wa wena kumbe eka muongori la fanelekaka malunghana ni xiyimo xa rihanyo ra wena. U nga tshuki u honisa xitsundzuxo xa dokodela kumbe u hlwela ku xi lava hikwalaho ka leswi u swi hlayeke eka website leyi. Loko u ehleketa leswaku u le xiyin'weni xa xihatla xa rihanyo, bela riqingho eka 911 kumbe u ya ekamareni ra xihatla leri nga ekusuhi na wena hi ku hatlisa. A ku na vuxaka bya dokodela ni muvabyi lebyi tumbuluxiweke hi website leyi kumbe ku tirhisiwa ka yona. BioMedLib kumbe vatirhi va yona, kumbe un'wana ni un'wana la hoxaka xandla eka website leyi, a nga endli switiyisekiso, leswi nga erivaleni kumbe leswi nga erivaleni, malunghana ni rungula leri nga laha kumbe ku tirhisiwa ka rona."]
['Ku ala ku byarha vutihlamuleri: mfanelo yo tsala']
['Nawu wa Digital Millennium Copyright Act wa 1998, 17 U.S.C. § 512 (DMCA) wu nyika tindlela ta ku tihlanganisa na vini va timfanelo ta vuhleri lava va tshembaka leswaku swilo leswi humelelaka eka Internet swi tlula timfanelo ta vona ehansi ka nawu wa vuhleri wa U.S.']
['Loko u tshemba leswaku rungula kumbe swilo leswi kumekaka eka website ya hina kumbe eka mintirho ya hina swi tlula mfanelo ya wena yo endla swilo, wena (kumbe muyimeri wa wena) u nga hi rhumela xitiviso u kombela leswaku rungula kumbe swilo leswi swi susiwa kumbe swi siveriwa.']
['Switiviso swi fanele ku rhumeriwa hi ku tsala hi imeyili (languta eka xiyenge xa "Vuxaka" eka adirese ya imeyili).']
["DMCA yi lava leswaku xitiviso xa wena xa ku tlula nawu wa mfanelo ya ku tsala xi katsa mahungu lawa landzelaka: (1) nhlamuselo ya ntirho lowu nga na mfanelo ya ku tsala lowu ku vuriwaka leswaku wu tluriwile; (2) nhlamuselo ya leswi ku vuriwaka leswaku swi tlula nawu wa ku tsala ni mahungu lama ringaneke ku hi pfumelela ku kuma leswi nga endzeni; (3) mahungu ya ku tihlanganisa na wena, ku katsa ni adirese ya wena, nomboro ya riqingho na adirese ya imeyili; (4) xitiviso xa wena xa leswaku u ni ripfumelo ra leswaku leswi nga endzeni hi ndlela leyi ku vilelaka ha yona a swi pfumeleriwanga hi n'wini wa mfanelo ya ku tsala, kumbe muyimeri wa yena, kumbe hi ku tirha ka nawu wihi na wihi; "]
['(5) xitiyisiso xa wena, lexi sayiniweke ehansi ka nxupulo wa ku hemba, xa leswaku mahungu lama nga eka xitiviso i ntiyiso ni leswaku u na matimba yo tirhisa timfanelo ta vuqambi leti ku vuriwaka leswaku ti tluriwile;']
["na (6) ku sayina ka xiviri kumbe ka elektroniki ka n'wini wa mfanelo ya vuqambi kumbe munhu la pfumeleriweke ku endla hi vito ra n'wini wa mfanelo ya vuqambi. "]
['Loko u nga nghenisi vuxokoxoko hinkwabyo lebyi nga laha henhla swi nga endla leswaku ku tirhana ni xivilelo xa wena swi hlwela.']
['Ku Tihlanganisa']
['Hi kombela u hi rhumela imeyili hi xivutiso/xiringanyeto xihi na xihi.']
How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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['Hi ku komisa']
['BioMedLib yi tirhisa tikhompyuta leti nga lo endliwa (ti-algorithm ta michini) ku endla swivutiso ni tinhlamulo.']
['Hi sungula hi minkandziyiso ya swa vutshunguri ya 35 wa timiliyoni ya PubMed/Medline. Nakambe, matluka ya Web ya RefinedWeb.']
