Hi swihi swilo leswi nga endlaka leswaku munhu a hlaseriwa hi vuvabyi bya mbilu?
Ku ni swilo swo hlayanyana leswi nga endlaka leswaku munhu a hlaseriwa hi vuvabyi bya mbilu, ku katsa ni leswi landzelaka:
1.Malembe: Khombo ra ku khomiwa hi vuvabyi bya mbilu ra engeteleka loko munhu a ya a dyuhala, ngopfu-ngopfu endzhaku ka malembe ya 45 eka vavanuna ni ya 55 eka vavasati.
2. Ku va ni kholesteroli yo tala emirini: Loko LDL (cholesterol yo biha) yi tele ngopfu ni HDL (cholesterol leyinene) yi ri yitsongo, swi nga endla leswaku munhu a khomiwa hi vuvabyi bya mbilu.
3. Ntshikilelo wa ngati lowu tlakukeke: Ntshikilelo wa ngati lowu nga lawulekiki wu nga onha misiha ya ngati naswona wu nga endla leswaku munhu a khomiwa hi vuvabyi bya mbilu.
4. Vuvabyi bya chukele: Vanhu lava nga ni vuvabyi bya chukele va le khombyeni lerikulu ro hlaseriwa hi vuvabyi bya mbilu hikwalaho ka leswi chukele leri nga engatini ri nga onhaka misiha ya ngati.
5. Ku nyuhela ngopfu: Ku nyuhela ngopfu swi nga endla leswaku munhu a khomiwa hi vuvabyi bya mbilu hi ku vanga mavabyi man'wana yo tanihi nsusumeto wa le henhla wa ngati ni vuvabyi bya chukele.
6. Ku nga endli vutiolori: Ku nga endli vutiolori swi nga vanga vuvabyi bya mbilu ni ku engetela khombo ra ku hlaseriwa hi mbilu.
7. Ku dzaha: Ku dzaha i xivangelo lexikulu xa vuvabyi bya mbilu, tanihi leswi swi onhaka misiha ya ngati ni ku engetela khombo ra ku mpfempfa ka ngati.
8. Matimu ya ndyangu: Matimu ya ndyangu ya vuvabyi bya mbilu ma nga engetela khombo ra ku hlaseriwa hi mbilu.
9. Ku rhurhumela ka mbilu: I ku nga ha fambi kahle ka mbilu loku nga ha engetelaka khombo ra ku hlaseriwa hi mbilu ni ku oma swirho.
10. Ku khomiwa hi vuvabyi bya mbilu kumbe ku oma swirho: Vanhu lava tshameke va khomiwa hi vuvabyi bya mbilu kumbe ku oma swirho va le khombyeni lerikulu ro tlhela va khomiwa hi vuvabyi lebyi.
11. Ntshikilelo: Ntshikilelo lowu nga heriki wu nga vanga vuvabyi bya mbilu ni ku engetela khombo ra ku hlaseriwa hi mbilu.
12. Mavabyi lama vangiwaka hi fambiselo ra nsawutiso: Mavabyi yo tanihi lupus ni vuvabyi bya mahlangano ya marhambu ma nga endla leswaku vavasati va khomiwa hi vuvabyi bya mbilu.
13. Swiphiqo swa rihanyo leswi fambisanaka ni ku tika: Vavasati lava khomiwaka hi vuvabyi bya chukele kumbe bya nsusumeto wa le henhla wa ngati loko va tikile va le khombyeni lerikulu ro khomiwa hi vuvabyi bya mbilu loko se va kurile.
14. Ku hunguteka ka homoni ya xisati leyi vuriwaka estrogen: Vavasati lava nga ni nkhawuko wa switlhandla kumbe lava susiweke mbeleko va ni homoni ya xisati leyi vuriwaka estrogen leyi nga ehansi, leswi nga ha endlaka leswaku va khomiwa hi vuvabyi bya mbilu ku tlula vavasati lava nga riki na yona.
I swa nkoka ku xiya leswaku hambileswi swilo swin'wana leswi vangaka mavabyi yo fana ni malembe ni matimu ya ndyangu swi nga cincekiki, swin'wana swo tala swi nga lawuriwa hi ku cinca ndlela leyi munhu a hanyaka ha yona ni vutshunguri.
Ku kamberiwa nkarhi na nkarhi, ku dya swakudya leswi nga ni rihanyo, ku endla vutiolori nkarhi ni nkarhi, ku tshika ku dzaha ni ku lawula mavabyi lama nga tshungulekiki yo tanihi nsusumeto wa le henhla wa ngati ni vuvabyi bya chukele swi nga pfuna ku hunguta khombo ra ku khomiwa hi vuvabyi bya mbilu.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais: a street-intercept survey method. Int J Nurs Pract. 2010, 16 (5): 492-8.
Ahmed AAA, Al-Shami AM, Jamshed S, Zawiah M, Elnaem MH, Mohamed Ibrahim MI: Awareness of the Risk Factors for Heart Attack Among the General Public in Pahang, Malaysia: A Cross-Sectional Study. Risk Manag Healthc Policy. 2020, 13 (): 3089-3102.
Fussman C, Rafferty AP, Reeves MJ, Zackery S, Lyon-Callo S, Anderson B: Racial disparities in knowledge of stroke and heart attack risk factors and warning signs among Michigan adults. Ethn Dis. 2009, 19 (2): 128-34.
Ahmed AAA, Al-Shami AM, Jamshed S, Fata Nahas AR: Development of questionnaire on awareness and action towards symptoms and risk factors of heart attack and stroke among a Malaysian population. BMC Public Health. 2019, 19 (1): 1300.
Hwang SY, Ryan CJ, Zerwic JJ: Korean immigrants' knowledge of heart attack symptoms and risk factors. J Immigr Minor Health. 2008, 10 (1): 67-72.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais. West J Nurs Res. 2009, 31 (8): 1088-9.
['Xihlambanyo xa vutihlamuleri: swa vutshunguri']
['Website leyi yi endleriwe ku dyondzisa ni ku nyika rungula ntsena naswona a yi nyiki switsundzuxo swa vutshunguri kumbe mintirho ya vativi va swa vutshunguri.']
['Rungula leri nyikeriweke a ri fanelanga ri tirhisiwa ku kambela kumbe ku tshungula xiphiqo xa rihanyo kumbe vuvabyi, naswona lava lavaka xitsundzuxo xa vutshunguri va fanele va vonana ni dokodela la nga ni mpfumelelo.']
['Xiya leswaku ndlela leyi ti-neural net ti hlamulaka swivutiso ha yona a yi pakanisi ngopfu loko ku vulavuriwa hi tinomboro, to tanihi nhlayo ya vanhu lava khomiweke hi vuvabyi byo karhi.']
["Minkarhi hinkwayo kombela xitsundzuxo eka dokodela wa wena kumbe eka muongori la fanelekaka malunghana ni xiyimo xa rihanyo ra wena. U nga tshuki u honisa xitsundzuxo xa dokodela kumbe u hlwela ku xi lava hikwalaho ka leswi u swi hlayeke eka website leyi. Loko u ehleketa leswaku u le xiyin'weni xa xihatla xa rihanyo, bela riqingho eka 911 kumbe u ya ekamareni ra xihatla leri nga ekusuhi na wena hi ku hatlisa. A ku na vuxaka bya dokodela ni muvabyi lebyi tumbuluxiweke hi website leyi kumbe ku tirhisiwa ka yona. BioMedLib kumbe vatirhi va yona, kumbe un'wana ni un'wana la hoxaka xandla eka website leyi, a nga endli switiyisekiso, leswi nga erivaleni kumbe leswi nga erivaleni, malunghana ni rungula leri nga laha kumbe ku tirhisiwa ka rona."]
['Ku ala ku byarha vutihlamuleri: mfanelo yo tsala']
['Nawu wa Digital Millennium Copyright Act wa 1998, 17 U.S.C. § 512 (DMCA) wu nyika tindlela ta ku tihlanganisa na vini va timfanelo ta vuhleri lava va tshembaka leswaku swilo leswi humelelaka eka Internet swi tlula timfanelo ta vona ehansi ka nawu wa vuhleri wa U.S.']
['Loko u tshemba leswaku rungula kumbe swilo leswi kumekaka eka website ya hina kumbe eka mintirho ya hina swi tlula mfanelo ya wena yo endla swilo, wena (kumbe muyimeri wa wena) u nga hi rhumela xitiviso u kombela leswaku rungula kumbe swilo leswi swi susiwa kumbe swi siveriwa.']
['Switiviso swi fanele ku rhumeriwa hi ku tsala hi imeyili (languta eka xiyenge xa "Vuxaka" eka adirese ya imeyili).']
["DMCA yi lava leswaku xitiviso xa wena xa ku tlula nawu wa mfanelo ya ku tsala xi katsa mahungu lawa landzelaka: (1) nhlamuselo ya ntirho lowu nga na mfanelo ya ku tsala lowu ku vuriwaka leswaku wu tluriwile; (2) nhlamuselo ya leswi ku vuriwaka leswaku swi tlula nawu wa ku tsala ni mahungu lama ringaneke ku hi pfumelela ku kuma leswi nga endzeni; (3) mahungu ya ku tihlanganisa na wena, ku katsa ni adirese ya wena, nomboro ya riqingho na adirese ya imeyili; (4) xitiviso xa wena xa leswaku u ni ripfumelo ra leswaku leswi nga endzeni hi ndlela leyi ku vilelaka ha yona a swi pfumeleriwanga hi n'wini wa mfanelo ya ku tsala, kumbe muyimeri wa yena, kumbe hi ku tirha ka nawu wihi na wihi; "]
['(5) xitiyisiso xa wena, lexi sayiniweke ehansi ka nxupulo wa ku hemba, xa leswaku mahungu lama nga eka xitiviso i ntiyiso ni leswaku u na matimba yo tirhisa timfanelo ta vuqambi leti ku vuriwaka leswaku ti tluriwile;']
["na (6) ku sayina ka xiviri kumbe ka elektroniki ka n'wini wa mfanelo ya vuqambi kumbe munhu la pfumeleriweke ku endla hi vito ra n'wini wa mfanelo ya vuqambi. "]
['Loko u nga nghenisi vuxokoxoko hinkwabyo lebyi nga laha henhla swi nga endla leswaku ku tirhana ni xivilelo xa wena swi hlwela.']
['Ku Tihlanganisa']
['Hi kombela u hi rhumela imeyili hi xivutiso/xiringanyeto xihi na xihi.']
What are the risk factors for heart attack?
There are several risk factors for heart attack, including:
1. Age: The risk of heart attack increases with age, especially after the age of 45 for men and 55 for women.
2. High cholesterol levels: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can increase the risk of heart attack.
3. High blood pressure: Uncontrolled high blood pressure can damage the arteries and increase the risk of heart attack.
4. Diabetes: People with diabetes are at a higher risk of heart attack due to the damage high blood sugar can cause to blood vessels.
5. Being overweight or obese: Excess weight can increase the risk of heart attack by contributing to other risk factors such as high blood pressure and diabetes.
6. Not exercising: Lack of physical activity can contribute to the development of heart disease and increase the risk of heart attack.
7. Smoking: Smoking is a major risk factor for heart attack, as it damages the blood vessels and increases the risk of blood clots.
8. Family history: A family history of heart disease can increase the risk of heart attack.
9. Atrial fibrillation: This is an irregular heart rhythm that can increase the risk of heart attack and stroke.
10. Previous heart attack or stroke: People who have had a previous heart attack or stroke are at a higher risk of having another one.
11. Stress: Chronic stress can contribute to the development of heart disease and increase the risk of heart attack.
12. Autoimmune conditions: Conditions such as lupus and rheumatoid arthritis can increase the risk of heart disease in women.
13. Pregnancy-related health problems: Women who develop gestational diabetes or hypertension during pregnancy are at an increased risk of developing heart disease later in life.
14. Low estrogen levels: Women who have gone through menopause or had a hysterectomy have lower levels of estrogen, which can increase their risk of heart disease compared to women who have not.
It is important to note that while some risk factors, such as age and family history, cannot be changed, many others can be managed through lifestyle changes and medical interventions.
Regular check-ups, maintaining a healthy diet, exercising regularly, quitting smoking, and managing chronic conditions like high blood pressure and diabetes can help reduce the risk of heart attack.
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['Hi ku komisa']
['BioMedLib yi tirhisa tikhompyuta leti nga lo endliwa (ti-algorithm ta michini) ku endla swivutiso ni tinhlamulo.']
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