1. Ýüýşükligiň döremegine sebäp bolýan zatlary anyklaň we olardan gaça duruň: Ýüýşükligiň öňüni almak üçin ilki bilen, bu keselçiligiň döremegine sebäp bolýan zatlary anyklaň.
Adatça, käbir iýmitler, dermanlar, böcek çakmalary we daşky şertler bu keselçiligi döredýär.
Eger siz bu keseli döredýän zatlary bilseňiz, olardan gaça dursaňyz, sizde keseliň döremegine ýol bermersiňiz.
2. Ýagşy gigiýena saklaň: Ýagşy gigiýena infeksiyalaryň ýaýramagyny we urtikariýa bolmagyň howpludygyny azaltmaga kömek edýär.
Elleriňizi yzygiderli ýuwuň, esasanam, iýip-içmezden we ýüzüňize el degirmezden öň.
3. Stres bilen baş etmek: Stres urtikariýa alamatlaryny beterleşdirýär.
Gaty stresden gutulmak üçin meditasiýa, yoga ýa - da dem alyş ýaly işleri ediň.
4. Goraýan egin-eşik geý: Eger sen daşky şertlerde ýaşanyň üçin urtikariýa (çiş) keseline uçrasaň, onda uzyn elli köýnek, şalvar we şapka ýaly goragly egin-eşik geýmek deri keselini öňe almaga kömek eder.
Eger sizde gün yssysynyň döremegi mümkin bolsa, daşary çykmazdan öň, gün yssysyndan gorag üçin köp krem sürüň.
6. Däri-därmanlary görkezme boýunça al: Eger size urtikariýa bejermek üçin dermanlar görkezilen bolsa, olary saglyk hyzmatçysyňyzyň görkezmesine görä alyň.
Bu keselligiň alamatynyň öňüni almaga kömek edýär.
7. Dar eşiklerden gaça duruň: Dar eşik geýmek deriň sürtünmegine we basymçylygyna sebäp bolup, çişme emele getirýär.
Ýörtikariýa (çyzgynçyk) bolmagyň howpludygyny azaltmak üçin, ýönekeý, dem alýan egin-eşikleri geý.
8. Günlük ýaz: Eger siz günlükde keselligiň alamatlaryny, ony döredýän zatlar we allergiýa döredýän zatlar barada ýazsaňyz, bu size keselligiň öňüni almaga we gelejekde onuň öňüni almaga kömek eder.
9. lukman bilen maslahatlaş: Eger siz urtikariýa getirýän zatlar we ony nädip öňüni almak barada anyk bilmeýän bolsaňyz, lukman bilen maslahatlaşyň.
Olar siziň keselçilik taryhyňyza we alamatyňyza esaslanan şahsy maslahat we maslahatlary berip bilerler.
10. Sagdyn durmuşy saklaň: Sagdyn iýmitlenmek, yzygiderli beden meşgullanyşyny etmek we ýeterlikli uky almak, immunitet sistemany berkitmäge we ýylançagyň döremegine päsgel bermezlige kömek edýär.
Ýadyňyzda bolsun, ýylançyk keselini bejermekde öňüni almak esasy orunda durýar.
Eger siz bu keselligiň döremegine sebäp bolýan zatlary bilseňiz we olardan gaça dursaňyz, arassa ýaşasaňyz we ýokarda agzalan maslahatlara eýerseniz, siz bu keselligiň öňüni alyp bilersiňiz.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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