Kasi mungachita wuli kuti muleke kutora kansa ya prostate?
1. Muryenge vyakurya vyakwenelera: Muryenge vipasi, mphangwe, na vyakurya vinyake, ndipo lekani kurya nyama yiswesi na mkaka.
2. Kucita maseŵero ghakukhozga thupi nyengo zose: Kucita maseŵero ghakukhozga thupi nyengo zose kukovwira kuti thupi liŵe liwemi ndiposo kuti uleke kupwetekeka na kansa ya prostate.
3. Lekani kututuŵa: Munthu uyo ni mulara chomene wangakoleka na kansa ya prostate. Ntheura ntchakuzirwa kurya vyakurya vyakwenelera na kuchita maseŵero ghakukhozga thupi.
4. Lekani kumwa comene moŵa: Para munthu wakumwa comene moŵa wangaŵa na kansa ya prostate, ntheura nchakuzirwa kumwa mwakukwana.
5. Lutilirani kupima: Para munthu wakuluta ku cipatala nyengo zose, wangamanya kuti wali na kansa ya prostate.
6. Manyani mbiri ya mbumba yinu: Usange mu mbumba yinu muli munthu uyo wali na kansa ya prostate, mungakaŵa yayi kulwara, ntheura mukwenera kumanya na kudumbiskana na dokotala.
7. Wonani usange mungatora munkhwala wakusazgirako nkhongono: Kafukufuku munyake wakulongora kuti munkhwala wakusazgirako nkhongono nga ni vitamini E na selenium, ungawovwira kucepeska kansa ya prostate.
8. Lekani kuŵika vinthu vyakofya mu thupi: Para munthu wakugwiliskira nchito vinthu vinyake vyakofya nga ni munkhwala wakukoma vinyama na vyakumera, wangakoleka na kansa ya prostate.
9. Lekani kusuzgika maghanoghano: Para munthu wakusuzgika maghanoghano nyengo zose, nkhongono ya thupi yikumara ndipo wangakoleka na matenda ghanandi nga ni kansa.
Sangani nthowa zakumazgira suzgo la kwenjerwa nga nkhughanaghanirapo, kuchita maseŵero ghakukhozga thupi, panji munkhwala.
10. Kugonana kwambura kufipiska thupi: Kafukufuku munyake wakulongora kuti matenda agho ghakupirana mwa kugonana ghangacitiska munthu kuŵa na kansa ya prostate.
Manyani kuti nangauli nthowa izi zingawovwira kuti muleke kuŵa na kansa ya prostate, kweni zingavikilira yayi.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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