1. Di aduan a ahoɔden wom: Aduan a nnuaba, afumduan, ne awi pii wom betumi aboa ma woatumi atew kokoram a ɛwɔ wo nsono mu no so.
2. Nya kɛseyɛ a ɛfata: Sɛ obi yɛ kɛse boro so anaa ɔyɛ kɛse boro so a, ɛma otumi nya nsono mu kokoram, enti ɛho hia sɛ odi aduan pa na ɔtenetene n'apɔw mu.
3. Teɛteɛ w'apɔw mu daa: Apɔw mu a wobɛteɛteɛ w'apɔw mu daa no betumi aboa ma woayi kokoram afi wo nsono mu.
4. Nnom nsã kakraa bi: Sɛ obi nom nsã pii a, ɛma otumi nya kokoram, enti ɛho hia sɛ ɔnom no kakraa bi.
5. Gyae sigaretnom: Sigaretnom betumi ama obi anya kokoram ahorow pii, a kokoram a ɛwɔ nsono mu ka ho.
Sɛ wugyae sigaretnom a, ebetumi aboa ma woagyae.
6. Yɛ nhwehwɛmu daa: Nhwehwɛmu a wɔyɛ daa te sɛ nea wɔde hwɛ nsono mu no betumi aboa ma wɔahu nsono mu kokoram ntɛm bere a ɛyɛ mmerɛw sɛ wɔbɛsa no no.
7. Hwɛ wo yare a enni sabea so: Yare te sɛ asikreyare ne nsono mu yare betumi ama woanya kokoram, enti ɛho hia sɛ wohwɛ wo yare no so yiye.
8. Tew nam kɔkɔɔ ne nea wɔadi ho dwuma so: Wɔaka sɛ nam kɔkɔɔ ne nea wɔadi ho dwuma pii a obi bedi no betumi ama wanya nsono mu kokoram, enti ɛho hia sɛ ɔtew so.
9. Susuw aspirin a wobɛfa ho: Nhwehwɛmu bi kyerɛ sɛ aspirin a wode bedi dwuma daa no betumi aboa ma woayi kokoram afi wo nsono mu.
Nanso, ɛho hia sɛ wo ne wo duruyɛfo di kan susuw ho ansa na woahyɛ ase de aspirin no adi dwuma.
10. Hwɛ wo nsono mu yiye: Sɛ wode nnuan ne nnuru a ɛboa ɔyare mmoawa di dwuma yiye a, ebetumi aboa ma woannya nsono mu kokoram.
11. Kwati sɛ wobɛhwɛ nneɛma a ano yɛ den: Nneɛma a ano yɛ den te sɛ nea wɔde yɛ nnuru mu nhwehwɛmu no betumi ama woanya kokoram, enti ɛho hia sɛ woyɛ nea wubetumi biara sɛ woremma no nyɛ wo yaw.
12. Di adwennwen so: Adwennwen a enni ano betumi ama nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw na ama obi anya kokoram, enti sɛ obi nya adwennwen so tumi a, ebetumi aboa no.
13. Nya vitamin D a ɛfata: Nhwehwɛmu bi kyerɛ sɛ vitamin D betumi aboa ma obi anya kokoram a ɛwɔ ne nsono mu, enti sɛ obi nya bi denam owia mu hann a obenya, aduan a obedi, anaa nnuru a ɔde bɛhyɛ ne nipadua mu a, ebetumi aboa no.
14. Ntow nneɛma a awuduru wom a ɛwɔ nneɛma a atwa yɛn ho ahyia mu no ngu: Nneɛma bi a awuduru wom betumi ama woanya kokoram, enti ɛho hia sɛ woyɛ saa bere a wubetumi no.
15. Susuw nnuru a wɔde ka aduan ho a wubedi ho: Nhwehwɛmu bi kyerɛ sɛ nnuru bi te sɛ calcium ne folic acid betumi aboa ma woatumi anya kokoram.
Nanso, ɛho hia sɛ wo ne wo duruyɛfo di kan susuw ho ansa na woahyɛ nnuru a wɔde ka ho bi ase.
16. Nya nna mu nkitahodi a ahobammɔ wom: Wɔaka sɛ nyarewa bi a wonya fi nna mu, te sɛ papillomavirus (HPV), betumi ama obi anya nsono mu kokoram, enti nna mu nkitahodi a ahobammɔ wom betumi aboa ma woatwe wo ho afi asiane no ho.
17. Kwati nneɛma a ebetumi ama obi anya kokoram: Nneɛma bi a wɔde yɛ adwuma a ebetumi ama obi anya kokoram no betumi ama obi anya kokoram, enti ɛho hia sɛ woyɛ ahwɛyiye bere a wode saa nneɛma yi reyɛ adwuma no.
18. Da yiye: Sɛ obi da yiye a, n'akwahosan retu mpɔn, na sɛ ɔtaa da yiye a, ɛma otumi nya nsono mu kokoram.
19. Susuw awosu mu nhwehwɛmu ho: Sɛ kokoram ayɛ wo abusuafo bi a, awosu mu nhwehwɛmu betumi aboa ma wɔahu sɛ ebia wo ho betumi aka kɛse na ama wɔatumi asiw ano yiye.
20. Sua ho ade: Nhwehwɛmu a wɔayɛ ne nyansahyɛ ahorow a wɔde ama wɔ nsono mu kokoram a wobɛtumi asiw ano ho ade a wobɛte no betumi aboa wo ma woasisi gyinae pa wɔ w'akwahosan ho.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Nsɛm a Ɛnsɛ sɛ Wɔka:']
['Wɔayɛ wɛbsaet yi sɛ wɔmfa nkyerɛkyerɛ na wɔmfa nkyerɛkyerɛ afoforo, na ɛnyɛ sɛ wɔde rema aduruyɛ ho afotu anaa wɔde rema adwuma.']
['Ɛnsɛ sɛ wɔde nsɛm a wɔde ama no di dwuma de hwehwɛ yare bi ho yare anaa wɔde sa yare, na ɛsɛ sɛ wɔn a wɔrehwehwɛ ayaresa ho afotu no kohu oduruyɛfo a ɔwɔ tumi krataa.']
['Yɛsrɛ wo hyɛ no nsow sɛ, sɛnea wɔhwɛ nsɛmmisa no so no, sɛ ɛba sɛ wɔrekyerɛw nnipa dodow a wɔanya yare bi ho asɛm a, ɛntaa nsi yiye.']
['Hwehwɛ afotu fi wo duruyɛfo anaa ɔyaresafo foforo a ɔfata hɔ bere biara wɔ yare bi ho. Nnya adwene sɛ wo nsa bɛka oduruyɛfo afotu anaasɛ wubetwa so esiane biribi a woakenkan wɔ wɛbsaet yi so nti. Sɛ wususuw sɛ ebia wo ho behia wo wɔ ayaresa mu a, frɛ 911 anaa kɔ ayaresabea a ɛbɛn wo paa ntɛm ara.']
['Nsɛm a wɔmmɔ ho ban:']
['Digital Millennium Copyright Act a wɔhyɛe wɔ afe 1998 mu, 17 U.S.C. § 512 (DMCA) no ma wɔn a wɔwɔ hokwan sɛ wɔyɛ wɔn nneɛma no kwan sɛ wɔyɛ nea wɔpɛ biara.']
["Sɛ wugye di sɛ nsɛm anaa nneɛma a ɛwɔ yɛn wɛbsaet anaa yɛn dwumadibea no mu bi to wo mmara a wode bɔɔ nneɛma ho ban no a, wo (anaa w'ananmusifo) betumi de krataa akɔma yɛn de aka sɛ yɛnyi nsɛm anaa nneɛma no, anaa yɛmmɔ kwan mma wonnya bi."]
["Ɛsɛ sɛ wɔde krataa ne email na ɛbɔ amanneɛ (hwɛ 'Contact' afã hɔ na wubehu email address)."]
['DMCA hwehwɛ sɛ wo amanneɛbɔ a ɛfa nea wɔkyerɛ sɛ ɛyɛ mmara a wobu so ho no de nsɛm a edidi so yi ka ho: (1) adwuma a mmara bɔ ho ban a wɔkyerɛ sɛ wɔadi so no ho asɛm; (2) nsɛm a wɔkyerɛ sɛ wɔadi so no ho asɛm ne nsɛm a ɛbɛboa yɛn ma yɛahu baabi a ɛwɔ; (3) wo ho nsɛm a yɛde bedi nkitaho, a wo address, telefon nɔma ne email address ka ho; (4) wo nsɛm a ɛkyerɛ sɛ wugye di sɛ nea wɔabɔ ho sobo no nyɛ nea mmara ma ho kwan; ']
['(5) wo nsahyɛ a ɛkyerɛ sɛ nsɛm a ɛwɔ amanneɛbɔ no mu yɛ nokware, na wowɔ tumi sɛ wode nea wɔkyerɛ sɛ woadi ho dwuma no bedi dwuma; ']
['ne (6) nea ɔwɔ tumi sɛ ɔyɛ biribi ma obi a ɔwɔ tumi sɛ ɔyɛ biribi ma no no nsaano nkyerɛwee.']
['Sɛ woamfa nsɛm a yɛaka yi nyinaa anka ho a, ebetumi ama wo ka no akyɛ.']
['Nkitahodi']
['Yɛsrɛ wo, fa nsɛmmisa anaa nyansahyɛ biara a wowɔ brɛ yɛn wɔ e-mail so.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Ɛfa ho']
['BioMedLib de kɔmputa a wɔde di dwuma (mfidie a wɔde sua ade) na ɛma nsɛmmisa ne mmuae.']
['Yɛde nhoma ahorow a ɛfa nnuruyɛ mu ɔpepem 35 a ɛwɔ PubMed/Medline ne RefinedWeb mu na efii ase.']
