1. Hu nneɛma a ɛde ba na kwati: Ade a edi kan a wubetumi ayɛ de asiw akisikuru ano ne sɛ wubehu nneɛma a ɛde ba no.
Nneɛma a ɛtaa de ba no bi ne nnuan, nnuru, nkoekoemmoa a wɔwe, ne nneɛma a atwa yɛn ho ahyia.
Sɛ wuhu nneɛma a ɛde ntontom ba a, sɛ wuyi fi w'akwan mu a, ebetumi aboa wo ma woakwati ntontom.
2. Hwɛ wo ho so yiye: Ahotew pa betumi aboa ma yare no ansɛe afoforo na ama woannya nsamanwaw.
Hohoro wo nsa bere nyinaa, titiriw ansa na wubedi anaasɛ wode wo nsa bɛka w'anim.
3. Di adwennwen so: Adwennwen betumi ama ntontom a ɛwɔ obi ho no ayɛ kɛse.
Fa nneɛma bi te sɛ adwennwene, yoga, anaa home a emu dɔ yɛ adwuma sɛnea ɛbɛyɛ a adwennwene remmunkam wo so.
4. Hyɛ ntade a ɛbɔ wo ho ban: Sɛ nneɛma bi a atwa wo ho ahyia nti, wotaa nya ntontom a, ntade a ɛbɔ wo ho ban te sɛ ntade a ne nsa yɛ tenten, mpaboa, ne kyɛw betumi aboa ma woakwati nneɛma a ebetumi ama wo honam ani ayɛ wusiwusi no.
5. Fa biribi a ɛbɔ wo ho ban fi owia ho bɔ wo ho ban: Sɛ wotaa nya ahohuru a efi owia mu ba a, fa biribi a ɛbɔ wo ho ban fi owia ho a ano yɛ den (SPF) bɔ wo ho ban fi owia ho ansa na woakɔ abɔnten.
6. Fa nnuru di dwuma sɛnea wɔaka akyerɛ wo no: Sɛ wɔaka akyerɛ wo sɛ fa nnuru di dwuma de ko tia ntontom a, fa di dwuma sɛnea w'ayaresafo aka akyerɛ wo no.
Eyi betumi aboa ma woakwati yare no ho nsɛnkyerɛnne.
7. Kwati ntade a ɛkyere wo: Ntade a ɛkyere wo betumi ama wo ho aka wo na ahyɛ wo honam ani, na ebetumi ama woahwere wo ti.
Fa ntade a emu nyɛ duru na mframa tumi fa mu hyɛ na ama woannya ntontom.
8. Kyerɛw nea ɛhaw wo no: Sɛ wokyerɛw nea ɛhaw wo, nea ɛma wo ho yɛ wo yaw, ne nneɛma a ebetumi ama wo ho ayɛ wo yaw no ho asɛm to hɔ a, ebetumi aboa wo ma woahu nea ɛhaw wo na woasiw yare a ɛte saa ano daakye.
9. Hwehwɛ ayaresa: Sɛ wunnim nea ɛde ntontom ba anaa ɔkwan a wobɛfa so asiw ano a, kɔ ayaresabea kɔhwehwɛ mmoa.
Wobetumi ama wo afotu ne nyansahyɛ ahorow a egyina wo yare ho abakɔsɛm ne nsɛnkyerɛnne ahorow so.
10. Ma w'akwahosan ho nhia wo: Sɛ wudi aduan a ahoɔden wom, teɛteɛ w'apɔw mu daa, na woda yiye a, ebetumi aboa wo nipadua no ma woako atia nyarewa na woannya nsamanwaw.
Kae sɛ, sɛ obi nya nsamanwaw a, ɛsɛ sɛ ɔbɔ ho ban.
Sɛ wuhu nneɛma a ɛde ntontom ba na wotwe wo ho fi ho, wudi wo ho ni, na wode nyansahyɛ a yɛaka ho asɛm dedaw no yɛ adwuma a, wubetumi asiw ntontom ano na woatumi adi ho dwuma yiye.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Nsɛm a Ɛnsɛ sɛ Wɔka:']
['Wɔayɛ wɛbsaet yi sɛ wɔmfa nkyerɛkyerɛ na wɔmfa nkyerɛkyerɛ afoforo, na ɛnyɛ sɛ wɔde rema aduruyɛ ho afotu anaa wɔde rema adwuma.']
['Ɛnsɛ sɛ wɔde nsɛm a wɔde ama no di dwuma de hwehwɛ yare bi ho yare anaa wɔde sa yare, na ɛsɛ sɛ wɔn a wɔrehwehwɛ ayaresa ho afotu no kohu oduruyɛfo a ɔwɔ tumi krataa.']
['Yɛsrɛ wo hyɛ no nsow sɛ, sɛnea wɔhwɛ nsɛmmisa no so no, sɛ ɛba sɛ wɔrekyerɛw nnipa dodow a wɔanya yare bi ho asɛm a, ɛntaa nsi yiye.']
['Hwehwɛ afotu fi wo duruyɛfo anaa ɔyaresafo foforo a ɔfata hɔ bere biara wɔ yare bi ho. Nnya adwene sɛ wo nsa bɛka oduruyɛfo afotu anaasɛ wubetwa so esiane biribi a woakenkan wɔ wɛbsaet yi so nti. Sɛ wususuw sɛ ebia wo ho behia wo wɔ ayaresa mu a, frɛ 911 anaa kɔ ayaresabea a ɛbɛn wo paa ntɛm ara.']
['Nsɛm a wɔmmɔ ho ban:']
['Digital Millennium Copyright Act a wɔhyɛe wɔ afe 1998 mu, 17 U.S.C. § 512 (DMCA) no ma wɔn a wɔwɔ hokwan sɛ wɔyɛ wɔn nneɛma no kwan sɛ wɔyɛ nea wɔpɛ biara.']
["Sɛ wugye di sɛ nsɛm anaa nneɛma a ɛwɔ yɛn wɛbsaet anaa yɛn dwumadibea no mu bi to wo mmara a wode bɔɔ nneɛma ho ban no a, wo (anaa w'ananmusifo) betumi de krataa akɔma yɛn de aka sɛ yɛnyi nsɛm anaa nneɛma no, anaa yɛmmɔ kwan mma wonnya bi."]
["Ɛsɛ sɛ wɔde krataa ne email na ɛbɔ amanneɛ (hwɛ 'Contact' afã hɔ na wubehu email address)."]
['DMCA hwehwɛ sɛ wo amanneɛbɔ a ɛfa nea wɔkyerɛ sɛ ɛyɛ mmara a wobu so ho no de nsɛm a edidi so yi ka ho: (1) adwuma a mmara bɔ ho ban a wɔkyerɛ sɛ wɔadi so no ho asɛm; (2) nsɛm a wɔkyerɛ sɛ wɔadi so no ho asɛm ne nsɛm a ɛbɛboa yɛn ma yɛahu baabi a ɛwɔ; (3) wo ho nsɛm a yɛde bedi nkitaho, a wo address, telefon nɔma ne email address ka ho; (4) wo nsɛm a ɛkyerɛ sɛ wugye di sɛ nea wɔabɔ ho sobo no nyɛ nea mmara ma ho kwan; ']
['(5) wo nsahyɛ a ɛkyerɛ sɛ nsɛm a ɛwɔ amanneɛbɔ no mu yɛ nokware, na wowɔ tumi sɛ wode nea wɔkyerɛ sɛ woadi ho dwuma no bedi dwuma; ']
['ne (6) nea ɔwɔ tumi sɛ ɔyɛ biribi ma obi a ɔwɔ tumi sɛ ɔyɛ biribi ma no no nsaano nkyerɛwee.']
['Sɛ woamfa nsɛm a yɛaka yi nyinaa anka ho a, ebetumi ama wo ka no akyɛ.']
['Nkitahodi']
['Yɛsrɛ wo, fa nsɛmmisa anaa nyansahyɛ biara a wowɔ brɛ yɛn wɔ e-mail so.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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