1. Mantien un peso sano: el sovrappeso o l'obesità aumenta el riscio de cancro al seno.
Mantien un peso sano co na dieta equilibrada e un esercizio fisico regolare.
2. Esercitassi regolarmente: Esercitassi fisicamente almanco 30 minuti al dì pol ridur el riscio de cancro al seno.
3. Magna na dieta sana: Magna na dieta rica de fruti, verdure e grani interi e limita carne rossa e trasformada, e anca bevande e magnari zuccherini.
4. Limita el consumo de alcol: el bevar alcol aumenta el riscio de cancro al seno.
Limita el consumo de alcool a no pì de un bicer al dì pa e done.
5. L'allatamento al seno: L'allatamento al seno pol sbasar un fià el riscio de cancro al seno.
6. Evita ła terapia de sostitusión ormonale: ła terapia de sostitusión ormonale pol aumentar el riscio de cancro al seno.
Se ne ha bisogno, usi la dose più bassa per il minor tempo possibile.
7. Fae esami regołari: Mamografie e esami del seno regołari i pol jutar a catar el cancro al seno presto, quando el xe pì curabiłe.
8. Conossar ła storia dea to fameja: Se te ghè na storia de cancro al seno nea to fameja, parla col to dotor su altri esami o opsion de prevension.
9. Evita l'esposizion ałe radiassioni e a l'inquinamento ambientale: L'esposizion ałe radiassioni e a certe sostanse chimiche pol aumentar el riscio de cancro al seno.
10. Considera i farmaci: se te si a alto riscio de cancro al seno, el to dotor el te pol raccomandar farmaci come el tamoxifene o el raloxifene pa jutarte a ridur el riscio.
11. Praticar sesso sicuro: usar protezsion durante l'atività sessuale pol ridur el riscio de infezsion trasmesse sessualmente, che pol esser ligà al cancro al seno.
12. Gestir el stress: El stress crònico pol indebołir el sistema immunitario e aumentar el riscio de cancro al seno.
Pratica tecniche par ridur el stress come meditassion, yoga o respirasion profonda.
13. Dormi bastansa: Dormire bastansa xe importante pa a salute in xenerałe e pol jutar a ridur el riscio de cancro al seno.
14. Evita el fumo: El fumo xe ligà a tanti tipi de cancro, incluso el cancro al seno.
Se te fumi, smeti e evita el fumo passivo.
15. Limita l'esposizion a sostanse chimiche che interrompe el sistema endocrino: Ste sostanse chimiche, che se cata in alcune plastiche e prodoti de cura personale, łe pol imitar i ormoni e aumentar el riscio de cancro al seno.
Scegli i prodoti etichetai "sensa BPA" e evita de scaldar i magnari nei contenitori de plastica.
16. Considerar i test genetici: se te ghè na forte storia de cancro al seno in fameja, parla col to dotor dei test genetici pa vedar se te ghè na mutasion genetica che aumenta el riscio.
17. Tenerse informà: Tenerse al passo cołe ultime ricerche e racomandasion pała prevension e el screening del cancro al seno.
18. Unirse a un grupo de sostegno: Metarse in contato co altri che ga avùo el cancro al seno o che xe a riscio de averlo pol dar sostegno emotivo e informasion utile.
19. Fà el proativo: Se te si a riscio de cancro al seno, parla col to dotor deła mastectomia profiłatica, un intervento par cavarte un seno o tuti e do pa ridur el riscio.
20. Considera l'allatamento al seno: L'allatamento al seno pol sbasar un fià el riscio de cancro al seno, quindi considera l'allatamento al seno se te si bon.
21. Esamina ti steso: Esamina regolarmente i seni par vedar se ghe xe cambiamenti o grumi, e riferissi a un dotor se te ghe problemi.
222. Evita l'esposizion a sostanse cancerogene: L'esposizion a certe sostanse chimiche, come quełe che se cata in certi detersivi o pesticidi, pol aumentar el riscio de cancro al seno.
Scegli alternative naturałi o organiche quando posibiłe.
233. Limita l'esposizion ała luce artificiale de note: l'esposizion ała luce artificiale de note pol disturbar el to ritmo circadiano e aumentar el riscio de cancro al seno.
Usa tende oscuranti o na maschera par dormir par blocar ła luce mentre te dormi.
24. Tuti quanti vitamina D: ła vitamina D ła pol jutar a ridur el riscio de cancro al seno.
Esponetevi ała luce del sołe o ciapè un suplemento se serve.
25. Evita espoxision ecesiva a l'estrogeno: Alti livełi de estrogeno pol aumentar el riscio de cancro al seno.
Parla col to dotor sułe opsion de terapia ormonale se serve.
26. Gestir i sintomi de ła menopausa naturalmente:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
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How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
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