1. Máa sanra dáadáa: Tó o bá sanra ju bó ṣe yẹ lọ tàbí tó o bá sanra ju bó ṣe yẹ lọ, ó lè mú kó o ní àrùn jẹjẹrẹ ọmú.
Máa máa jẹun bó ṣe yẹ, kó o sì máa ṣe eré ìmárale déédéé.
2. Máa máa ṣe eré ìmárale déédéé: Tó o bá ń ṣe eré ìmárale fún nǹkan bí ọgbọ̀n ìṣẹ́jú lójoojúmọ́, o lè dín ewu àrùn jẹjẹrẹ ọmú kù.
3. Máa jẹun bó ṣe yẹ: Máa jẹun oúnjẹ tó ní ọ̀pọ̀lọpọ̀ èso, ewébẹ̀, àti ọkà, kó o sì dín àwọn oúnjẹ tí wọ́n fi ẹran pupa ṣe kù, kó o sì dín àwọn ohun mímu àti oúnjẹ tó ní ṣúgà kù.
4. Máa dín ọtí mímu kù: Mímú ọtí mímu máa ń mú kí ewu àrùn jẹjẹrẹ ọmú pọ̀ sí i.
Má ṣe mu ọtí ju ọtí kan lọ lóòjọ́ fún àwọn obìnrin.
5. Ìmú ọmọ ní ọmú: Ìmú ọmọ ní ọmú lè dín ewu àrùn jẹjẹrẹ ọmú kù díẹ̀.
6. Yẹra fún ìtọ́jú tí wọ́n fi èròjà hormone rọ́pò: ìtọ́jú tí wọ́n fi èròjà hormone rọ́pò lè mú kí ewu àrùn jẹjẹrẹ ọmú pọ̀ sí i.
Tó o bá nílò rẹ̀, lo ìwọ̀n tó kéré jù lọ fún àkókò tó kéré jù lọ tó bá ṣeé ṣe.
7. Máa ṣe àyẹ̀wò ara rẹ déédéé: Ṣíṣe àyẹ̀wò mammogram àti àyẹ̀wò ọmú déédéé lè ràn ẹ́ lọ́wọ́ láti tètè ṣàwárí àrùn jẹjẹrẹ ọmú, nígbà tó bá ṣeé wo sàn jù lọ.
8. Mọ ìtàn ìdílé rẹ: Tó o bá ní ìtàn ìdílé kan tó fi hàn pé o ní àrùn jẹjẹrẹ ọmú, bá dókítà rẹ sọ̀rọ̀ nípa bí wọ́n ṣe lè ṣe àyẹ̀wò tàbí bí wọ́n ṣe lè dènà àrùn náà.
9. Yẹra fún ìtànṣán àti bí àyíká ṣe ń bà jẹ́: Ìranṣán àti àwọn kẹ́míkà kan lè mú kí ewu àrùn jẹjẹrẹ ọmú pọ̀ sí i.
10. Wo àwọn oògùn: Tó o bá ní àrùn jẹjẹrẹ ọmú, dókítà rẹ lè dábàá pé kó o lo oògùn bíi tamoxifen tàbí raloxifene láti dín ewu náà kù.
11. Máa ní ìbálòpọ̀ tí kò léwu: Lílò ààbò nígbà ìbálòpọ̀ lè dín ewu àwọn àrùn tí wọ́n ń kó nípasẹ̀ ìbálòpọ̀ kù, èyí tó lè ní í ṣe pẹ̀lú àrùn jẹjẹrẹ ọmú.
12. Ṣe àbójútó ìdààmú ọkàn: Ìdààmú ọkàn tó bá ń báni fínra lè mú kí ètò ààbò ara rẹ̀ dín kù, ó sì lè mú kí àrùn jẹjẹrẹ ọmú pọ̀ sí i.
Máa ṣe àwọn ọ̀nà tó máa ń dín ìdààmú ọkàn kù, irú bí ṣíṣe àṣàrò, yoga, tàbí fífẹ́ ọkàn jinlẹ̀.
13. Máa sùn dáadáa: Ó ṣe pàtàkì láti sùn dáadáa fún ìlera gbogbo èèyàn, ó sì lè ràn ẹ́ lọ́wọ́ láti dín ewu àrùn jẹjẹrẹ ọmú kù.
14. Má ṣe mu sìgá: Ọ̀pọ̀lọpọ̀ onírúurú àrùn jẹjẹrẹ ló wà nínú sìgá mímu, títí kan àrùn jẹjẹrẹ ọmú.
Tó o bá ń mu sìgá, jáwọ́ nínú sìgá mímu, kó o sì yẹra fún sìgá mímu.
15. Ṣe ààlà fún lílo àwọn kẹ́míkà tó ń ba ètò ara jẹ́: Àwọn kẹ́míkà yìí, tí wọ́n ń rí nínú àwọn ohun èlò amọ̀ àti àwọn ohun èlò tí wọ́n fi ń tọ́jú ara wọn, lè fara wé àwọn èròjà hormones, kí wọ́n sì mú kí àrùn jẹjẹrẹ ọmú pọ̀ sí i.
Yan àwọn ohun èlò tí wọ́n sọ pé kò ní BPA nínú, má sì fi oúnjẹ sínú àpótí tí wọ́n fi pàǹtírí ṣe.
16. Gbé àyẹ̀wò àbùdá yẹ̀ wò: Tó o bá ní àrùn jẹjẹrẹ ọmú nínú ìdílé rẹ, bá dókítà rẹ sọ̀rọ̀ nípa àyẹ̀wò àbùdá láti mọ bóyá o ní ìyípadà àbùdá kan tó ń mú kí ewu tó o ní pọ̀ sí i.
17. Máa wà lójúfò: Máa wà lójúfò nípa àwọn ìwádìí àti ìmọ̀ràn tó ṣẹ̀ṣẹ̀ jáde nípa bí a ṣe lè dènà àrùn jẹjẹrẹ ọmú àti bí a ṣe lè ṣe àyẹ̀wò rẹ̀.
18. Darapọ̀ mọ́ àwùjọ olùrànlọ́wọ́: Bíbá àwọn ẹlòmíràn tó ti ní àrùn jẹjẹrẹ ọmú tàbí tí wọ́n wà nínú ewu ńlá lè fúnni ní ìrànlọ́wọ́ nípa ìrònú àti ìsọfúnni tó wúlò.
19. Máa gbé ìgbésẹ̀: Tó o bá ní àrùn jẹjẹrẹ ọmú, sọ fún dókítà rẹ nípa ṣíṣe iṣẹ́ abẹ tí wọ́n ń pè ní prophylactic mastectomy, ìyẹn iṣẹ́ abẹ tí wọ́n fi ń yọ ọmú kan tàbí méjèèjì kúrò láti dín ewu náà kù.
20. Rò nípa fífún ọmọ ní ọmú: Fífún ọmọ ní ọmú lè dín ewu àrùn jẹjẹrẹ ọmú kù díẹ̀, nítorí náà, ronú nípa fífún ọmọ ní ọmú tó o bá lè ṣe é.
21. Máa máa ṣàyẹ̀wò ara rẹ: Máa máa ṣàyẹ̀wò àyà rẹ déédéé bóyá ó ti yí padà tàbí pé ó ti gbóná, kó o sì sọ fún dókítà rẹ nípa ohunkóhun tó bá ń kó ìdààmú bá ọ.
222. Yẹra fún àwọn èròjà tó ń fa àrùn jẹjẹrẹ: Àwọn èròjà kan tó ń fa àrùn jẹjẹrẹ, irú bí àwọn tó wà nínú àwọn ohun èlò ìmọ́tótó tàbí àwọn oògùn apakòkòrò, lè mú kí àrùn jẹjẹrẹ ọmú pọ̀ sí i.
Tó bá ṣeé ṣe, máa yan àwọn oúnjẹ tó jẹ́ ti ara tàbí èyí tó jẹ́ ti ara.
233. Ṣe ààlà fún ìmọ́lẹ̀ àfọwọ́kọ lálẹ́: Ìmọ́lẹ̀ àfọwọ́kọ lálẹ́ lè ba eré ìmárale yín jẹ́, ó sì lè mú kí àrùn jẹjẹrẹ ọmú pọ̀ sí i.
Lo àwọn aṣọ tí wọ́n fi ń pa òkùnkùn tàbí aṣọ tí wọ́n fi ń sùn láti dènà ìmọ́lẹ̀ nígbà tó o bá ń sùn.
24. Máa gba fítámì D tó pọ̀ tó: Fítámì D lè ràn ẹ́ lọ́wọ́ láti dín ewu àrùn jẹjẹrẹ ọmú kù.
Máa gba ìmọ́lẹ̀ oòrùn tó pọ̀ tó tàbí kó o gba oúnjẹ àfikún tó bá pọn dandan.
25. Yẹra fún lílo estrogen ní àfikún: Àwọn èròjà estrogen tó pọ̀ gan-an lè mú kí ewu àrùn jẹjẹrẹ ọmú pọ̀ sí i.
Sọ fún dókítà rẹ nípa àwọn ọ̀nà tí wọ́n lè gbà lo oògùn hormonal tó bá pọn dandan.
26. Ṣiṣakoso awọn aami aisan menopause ni adayeba: Hormone ther
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Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
Ìyàsímímọ́: ìtọ́jú ìlera
Oju opo wẹẹbu yii ni a pese fun eto-ẹkọ ati awọn idi alaye nikan ati pe ko ṣe agbekalẹ pese imọran iṣoogun tabi awọn iṣẹ ọjọgbọn.
A ò gbọ́dọ̀ lo ìsọfúnni tó wà nínú ìwé náà láti ṣe àyẹ̀wò tàbí láti wo àìsàn tàbí àìsàn kan wò, àwọn tó bá sì ń wá ìmọ̀ràn nípa ìṣègùn fúnra wọn gbọ́dọ̀ bá dókítà tó ní ìwé àṣẹ sọ̀rọ̀.
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Ìyàsímímọ́: ẹ̀tọ́ ọmọnìyàn
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) n pese atunṣe fun awọn onihun aṣẹ-aṣẹ ti o gbagbọ pe ohun elo ti o han lori Intanẹẹti ṣe ilokulo awọn ẹtọ wọn labẹ ofin aṣẹ-aṣẹ AMẸRIKA.
Ti o ba gbagbọ ni igbagbọ to dara pe eyikeyi akoonu tabi ohun elo ti o wa ni asopọ pẹlu oju opo wẹẹbu wa tabi awọn iṣẹ ṣe ilokulo aṣẹ-aṣẹ rẹ, iwọ (tabi aṣoju rẹ) le firanṣẹ akiyesi kan si wa ti o beere pe a yọ akoonu tabi ohun elo naa kuro, tabi idilọwọ iraye si rẹ.
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Ti o ko ba ṣafikun gbogbo alaye ti o wa loke le ja si idaduro ti ṣiṣe ẹdun rẹ.
Ìfọ̀rọ̀wérọ̀
Jọwọ fi imeeli ranṣẹ si wa pẹlu eyikeyi ibeere / imọran.
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
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