1. Máa jẹun bó ṣe yẹ: Oúnjẹ tó kún fún èso, ewébẹ̀, àti ọkà lè dín ewu àrùn jẹjẹrẹ àgùntàn kù.
2. Máa sanra: Tó o bá sanra ju bó ṣe yẹ lọ tàbí tó o bá sanra ju bó ṣe yẹ lọ, ó máa ń jẹ́ kó o ní àrùn jẹjẹrẹ, torí náà, ó ṣe pàtàkì kó o máa jẹ oúnjẹ tó dára kó o sì máa ṣe eré ìdárayá.
3. Máa máa ṣe eré ìmárale déédéé: Tó o bá ń ṣe eré ìmárale déédéé, o lè dín ewu àrùn jẹjẹrẹ àgùntàn kù.
4. Má ṣe mutí yó: Mímú ọtí tó pọ̀ ju bó ṣe yẹ lọ máa ń mú kí àrùn jẹjẹrẹ àgùntàn pọ̀ sí i, torí náà, ó ṣe pàtàkì kéèyàn máa mu ọtí lọ́nà tó tọ́.
5. Yẹra fún sìgá mímu: Ọtí mímu jẹ́ ohun tó ń fa ọ̀pọ̀ onírúurú àrùn jẹjẹrẹ, títí kan àrùn jẹjẹrẹ ọ̀fun.
Tá a bá jáwọ́ nínú sìgá mímu, a lè dín ewu tó wà nínú sìgá mímu kù.
6. Máa ṣe àyẹ̀wò déédéé: Àwọn àyẹ̀wò déédéé, irú bí àyẹ̀wò àgùntàn, lè ràn ẹ́ lọ́wọ́ láti tètè ṣàwárí àrùn jẹjẹrẹ àgùntàn nígbà tó bá ṣeé wo.
7. Ṣakoso awọn ipo onibaje: Awọn ipo bii àtọgbẹ ati arun ikọlu inu inu le mu eewu ti akàn colon pọ si, nitorinaa iṣakoso awọn ipo wọnyi ṣe pataki.
8. Ṣe ààlà ẹran pupa àti ẹran tí wọ́n ti ṣe àdàkọ: Oníjẹ ẹran pupa àti ẹran tí wọ́n ti ṣe àdàkọ púpọ̀ ti ní í ṣe pẹ̀lú ewu tí ó pọ̀ sí i láti ní àrùn jẹjẹrẹ àgùntàn, nítorí náà ó ṣe pàtàkì láti ṣe ààlà oúnjẹ tí wọ́n ń jẹ.
9. Ẹ ronú nípa lílo oògùn aspirin: Àwọn ìwádìí kan fi hàn pé lílo oògùn aspirin déédéé lè dín ewu àrùn jẹjẹrẹ àgùntàn kù.
Àmọ́ ṣá o, ó ṣe pàtàkì kó o bá dókítà rẹ sọ̀rọ̀ kó o tó bẹ̀rẹ̀ sí í lo oògùn aspirin.
10. Máa tọ́jú ara rẹ: Bíbá oúnjẹ àti àwọn èròjà probiotic ṣe ń dáàbò bo ara rẹ, ó lè dín ewu àrùn jẹjẹrẹ àgùntàn kù.
11. Yẹra fún ìmọ́lẹ̀: Ìmọ́lẹ̀, irú bí èyí tó máa ń jáde látinú àyẹ̀wò ìṣègùn, lè mú kí ewu àrùn jẹjẹrẹ àgùntàn pọ̀ sí i, nítorí náà ó ṣe pàtàkì láti dín ìmọ́lẹ̀ náà kù nígbà tó bá ṣeé ṣe.
12. Ṣàkóso ìdààmú ọkàn: ìdààmú ọkàn tó bá ń báni lọ déédéé lè mú kí agbára ààbò èèyàn dín kù, ó sì lè mú kí àrùn jẹjẹrẹ àgùntàn pọ̀ sí i, torí náà, fífi àwọn ọ̀nà ìtura tàbí ìtọ́jú ṣe ìdààmú ọkàn lè ràn ẹ́ lọ́wọ́.
13. Gbé fítámì D tó pọ̀ tó: Àwọn ìwádìí kan fi hàn pé fítámì D lè ràn wá lọ́wọ́ láti dáàbò bo ara wa lọ́wọ́ àrùn jẹjẹrẹ àgùntàn, nítorí náà, ó lè wúlò láti gba fítámì D tó pọ̀ tó nípasẹ̀ ìmọ́lẹ̀ oòrùn, oúnjẹ, tàbí oúnjẹ àfikún.
14. Dẹkun lílo àwọn èròjà olóró tó wà láyìíká: Lílo àwọn kẹ́míkà àti àwọn èròjà olóró kan lè mú kí ewu àrùn jẹjẹrẹ àgùntàn pọ̀ sí i, nítorí náà ó ṣe pàtàkì láti dín lílo àwọn èròjà olóró tó wà láyìíká kù tó bá ṣeé ṣe.
15. Ṣàyẹ̀wò bí o ṣe lè máa mu àwọn èròjà míì: Àwọn ìwádìí kan fi hàn pé àwọn èròjà kan, irú bí kálísì àti folic acid, lè dín ewu àrùn jẹjẹrẹ àgùntàn kù.
Bó ti wù kó rí, ó ṣe pàtàkì láti bá dókítà rẹ sọ̀rọ̀ kí o tó bẹ̀rẹ̀ sí í lo oògùn àfikún.
16. Máa ní ìbálòpọ̀ tí kò léwu: Àwọn àrùn kan tí wọ́n máa ń kó ní ìbálòpọ̀, irú bí kòkòrò papillomavirus (HPV), ti ní í ṣe pẹ̀lú ewu tó pọ̀ jù láti ní àrùn jẹjẹrẹ àgùntàn, nítorí náà ṣíṣe ìbálòpọ̀ tí kò léwu lè ranni lọ́wọ́ láti dín ewu náà kù.
17. Yẹra fún àwọn èròjà tó ń fa àrùn jẹjẹrẹ: Àwọn èròjà kan tó ń fa àrùn jẹjẹrẹ, irú bí àwọn tí wọ́n ń rí níbi iṣẹ́ kan, lè mú kí àrùn jẹjẹrẹ jẹjẹrẹ pọ̀ sí i, nítorí náà ó ṣe pàtàkì láti ṣọ́ra nígbà tó o bá ń ṣiṣẹ́ pẹ̀lú àwọn èròjà wọ̀nyí.
18. Máa sùn dáadáa: Ojú oorun ṣe pàtàkì fún ìlera gbogbo èèyàn, wọ́n sì ti sọ pé téèyàn bá ń sùn ṣáá, ó máa ń mú kí àrùn jẹjẹrẹ àgùntàn pọ̀ sí i.
19. Gbé àyẹ̀wò àbùdá yẹ̀ wò: Tó o bá ní àrùn jẹjẹrẹ àgùntàn nínú ìdílé rẹ, àyẹ̀wò àbùdá lè ràn ẹ́ lọ́wọ́ láti mọ bóyá o ní ewu tó pọ̀ sí i, kó o sì lè ṣe àwọn ìgbésẹ̀ tó yẹ kó o gbé láti dènà àrùn náà.
20. Máa wà lójúfò: Máa wà lójúfò nípa àwọn ìwádìí àti ìmọ̀ràn tó ṣẹ̀ṣẹ̀ jáde nípa bí a ṣe lè dènà àrùn jẹjẹrẹ àgùntàn lè ràn ẹ́ lọ́wọ́ láti ṣe àwọn ìpinnu tó bọ́gbọ́n mu nípa ìlera rẹ.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
Ìyàsímímọ́: ìtọ́jú ìlera
Oju opo wẹẹbu yii ni a pese fun eto-ẹkọ ati awọn idi alaye nikan ati pe ko ṣe agbekalẹ pese imọran iṣoogun tabi awọn iṣẹ ọjọgbọn.
A ò gbọ́dọ̀ lo ìsọfúnni tó wà nínú ìwé náà láti ṣe àyẹ̀wò tàbí láti wo àìsàn tàbí àìsàn kan wò, àwọn tó bá sì ń wá ìmọ̀ràn nípa ìṣègùn fúnra wọn gbọ́dọ̀ bá dókítà tó ní ìwé àṣẹ sọ̀rọ̀.
Jọwọ ṣe akiyesi nẹtiwọọki neural ti o ṣe agbejade awọn idahun si awọn ibeere, jẹ pataki ti ko tọ nigbati o ba de si akoonu nọmba. Fun apẹẹrẹ, nọmba awọn eniyan ti a ṣe ayẹwo pẹlu aisan kan pato.
Nigbagbogbo wa imọran ti dokita rẹ tabi olupese ilera ti o ni oye miiran nipa ipo iṣoogun kan. Maṣe gbagbe imọran iṣoogun ọjọgbọn tabi idaduro ni wiwa rẹ nitori nkan ti o ti ka lori oju opo wẹẹbu yii. Ti o ba ro pe o le ni pajawiri iṣoogun, pe 911 tabi lọ si yara pajawiri ti o sunmọ julọ lẹsẹkẹsẹ. Ko si ibatan dokita-aisan ti a ṣẹda nipasẹ oju opo wẹẹbu yii tabi lilo rẹ. Bẹni BioMedLib tabi awọn oṣiṣẹ rẹ, tabi ẹnikẹni ti o ṣe alabapin si oju opo wẹẹbu yii, ṣe eyikeyi awọn aṣoju, ṣalaye tabi tumọ, pẹlu ọwọ si alaye ti a pese nibi tabi lilo rẹ.
Ìyàsímímọ́: ẹ̀tọ́ ọmọnìyàn
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Ti o ba gbagbọ ni igbagbọ to dara pe eyikeyi akoonu tabi ohun elo ti o wa ni asopọ pẹlu oju opo wẹẹbu wa tabi awọn iṣẹ ṣe ilokulo aṣẹ-aṣẹ rẹ, iwọ (tabi aṣoju rẹ) le firanṣẹ akiyesi kan si wa ti o beere pe a yọ akoonu tabi ohun elo naa kuro, tabi idilọwọ iraye si rẹ.
A gbọdọ firanṣẹ awọn iwifunni ni kikọ nipasẹ imeeli (wo abala "Ibaṣepọ" fun adirẹsi imeeli).
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(5) ìpolongo kan láti ọ̀dọ̀ rẹ, tí o fìdí rẹ̀ múlẹ̀ lábẹ́ ìjìyà ẹ̀rí èké, pé ìsọfúnni tó wà nínú ìkéde náà tọ̀nà àti pé o ní àṣẹ láti mú kí àwọn ẹ̀tọ́ ọmọnìyàn tí wọ́n sọ pé wọ́n ti rú ṣẹ ṣẹ;
ati (6) ibuwọlu ti ara tabi itanna ti ẹni ti o ni aṣẹ tabi eniyan ti o ni aṣẹ lati ṣiṣẹ ni orukọ ẹni ti o ni aṣẹ.
Ti o ko ba ṣafikun gbogbo alaye ti o wa loke le ja si idaduro ti ṣiṣe ẹdun rẹ.
Ìfọ̀rọ̀wérọ̀
Jọwọ fi imeeli ranṣẹ si wa pẹlu eyikeyi ibeere / imọran.
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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