糖尿病患者必須遵循包括改變生活方式,服藥及定期監測在內的全面治療.
以下是可以幫助控制糖尿病的一些步:
1. 生活方式的改變:
選擇低脂,低熱量的食物,高纖維的食物,
- 定期運動:目標是每週幾天至少運動30分鐘,
減肥可以幫助改善胰島素敏感度及血糖控制.
吸會增加患糖尿病的風險.
2. 藥物使用:
- 口服藥物:這些藥物可透過增加胰島素產生,增加胰島素敏感性或減少葡萄糖吸收,
- 胰島素治療:患有 1 型糖尿病的人或某些患有 2 型糖尿病的人,
3. 監控工作:
經常檢查血糖:請依據醫療人員的建議檢查您的血糖水平.
定期檢查:請到醫院定期檢查,
4. 如何處理并發症:
- 控制您的血壓和膽固醇, 以減少患心臟病和中風的風險.
請注意自己的腳部,
- 定期進行眼科檢查以發現及治療糖尿病視網膜病變.
5. 支持:
加入支持團體或與諮詢師傾訴,
請與糖尿病教育者合作, 瞭解更多關於如何管理自己的病情.
必須與醫療專業人員密切合作,
PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html
RefinedWeb https://arxiv.org/abs/2306.01116
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Galakhov EV, Zhiliaeva EP: [Problems concerning the training of feldshers in foreign countries]. Feldsher Akush. 1975, 40 (9): 37-41.
Ceriello A, Barkai L, Christiansen JS, Czupryniak L, Gomis R, Harno K, Kulzer B, Ludvigsson J, Némethyová Z, Owens D, Schnell O, Tankova T, Taskinen MR, Vergès B, Weitgasser R, Wens J: Diabetes as a case study of chronic disease management with a personalized approach: the role of a structured feedback loop. Diabetes Res Clin Pract. 2012, 98 (1): 5-10.
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Filippi CM, von Herrath MG: Strategies to treat autoimmune diabetes. Expert Rev Endocrinol Metab. 2007, 2 (2): 185-194.
Tibaldi J: Intensifying treatment in poorly controlled type 2 diabetes mellitus: case reports. Am J Med. 2008, 121 (6 Suppl): S30-4.
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To treat diabetes, it is important to follow a comprehensive approach that includes lifestyle changes, medication, and regular monitoring.
Here are some steps that can help manage diabetes:
1. Lifestyle changes:
- Eat a healthy diet: Choose foods that are low in fat and calories, and high in fiber, such as fruits, vegetables, and whole grains.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, most days of the week.
- Maintain a healthy weight: Losing weight can help improve insulin sensitivity and blood sugar control.
- Quit smoking: Smoking increases the risk of diabetes-related complications.
2. Medication:
- Oral medications: These can help lower blood sugar levels by increasing insulin production, increasing insulin sensitivity, or decreasing glucose absorption.
- Insulin therapy: Insulin injections or an insulin pump may be necessary for people with type 1 diabetes and some with type 2 diabetes.
3. Monitoring:
- Regular blood sugar testing: Check your blood sugar levels as recommended by your healthcare provider.
- Regular checkups: Visit your healthcare provider for regular checkups to monitor your diabetes and overall health.
4. Manage complications:
- Keep your blood pressure and cholesterol under control to reduce the risk of heart disease and stroke.
- Take care of your feet to prevent nerve damage and infections.
- Regular eye exams to detect and treat diabetic retinopathy.
5. Support:
- Join a support group or talk to a counselor to help manage the emotional aspects of living with diabetes.
- Work with a diabetes educator to learn more about managing your condition.
Remember, it is important to work closely with your healthcare provider to develop a personalized treatment plan that works best for you.
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