1. Jaga diet sehat: Makan diet yang kaya buah, sayuran, dan biji-bijian, dan batasi asupan daging merah dan produk susu yang tinggi lemak.
2. Olahraga secara teratur: Lakukan aktifitas fisik secara teratur untuk menjaga bobot badan yang sehat dan mengurangi risiko kanker prostat.
3. Jaga bobot badan sehat: Obesitas dikaitkan deungen peningkatan resiko kanker prostat, jadi menjaga bobot badan sehat melalui diet ngen olahraga penteng.
4. Batasi konsumsi alkohol: konsumsi alkohol yang berlebihan jeut meningkatkan resiko kanker prostat, jadi penteng untuk minum secara moderat.
5. Lakukan pemeriksaan rutin: Pemeriksaan dan skrining rutin jeut membantu mendeteksi kanker prostat dini, ketika nyan paleng mudah diobati.
6. Teupeu riwayat keluarga: Meunye na riwayat keluarga kanker prostat, mungken resiko jih meutamah, jadi peunteng untuk sadar dan bahas nyoe ngen dokter.
7. Pertimbangkan untuk meucok suplemen: Na padum boh penelitian nyang ji sarankan bahwa suplemen tertentu, lage vitamin E ngon selenium, jeut ji bantu ji kurangi resiko kanker prostat.
Namun, peunteng untuk konsultasi ngen dokter droeneuh segolom mulai suplemen baro.
8. Hindari paparan bahan kimia nyang berbahaya: Paparan bahan kimia tertentu, lage pestisida ngon herbisida, jeut ji tingkatkan risiko kanker prostat.
9. Mengelola stres: Stres kronis jeut melemah sistem kekebalan ngen meningkatkan risiko berbagai peunyaket, termasuk kanker.
Cari cara sehat untuk mengelola stres, seperti meditasi, latihan, atau terapi.
10. Lakukan seks aman: Na padum boh penelitian nyang dipeugah bahwa infeksi nyang ditularkan melalui hubungan seksual jeut ji tingkatkan resiko kanker prostat, jadi praktik seks aman jeut ji bantu ji kurangi resiko nyo.
Ingat, sementara langkah-langkah nyo jeut membantu mengurangi resiko kanker prostat, awak nyan hana menjamin pencegahan.
Peunteng untuk neu bahas faktor resiko dan strategi pencegahan droeneuh ngon dokter.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
['Peuneugah: medis']
['Situs web nyoe hanya dipeutaba untuk tujuan pendidikan dan informasi dan hana merupakan nasehat medis atau layanan profesional.']
['Informasi nyang geubri hana jeut dipakek untuk mendiagnosis atau meuobati masalah kesehatan atau peunyaket, dan awak nyang mita nasehat medis pribadi harus berkonsultasi deungen dokter berlisensi.']
['Neuronal net nyang ji peuhase jawaban keu pertanyaan, khusus jih hana akurat wate ji peugah tentang konten numerik. miseu jih, jumlah ureung nyang ji diagnosa deungen peunyaket tertentu.']
['Sabe-sabe mita saran dari dokter atau penyedia kesehatan laen nyang berkualitas teuntang kondisi medis. Han tom neutilek nasihat medis profesional atawa neuterlambat mita jih kareuna na sesuatu nyang kaleuh neubaca bak situs web nyoe. Meunyo droeneuh pike droeneuh na darurat medis, hubungi 911 atawa neujak u ruang gawat darurat paleng toe langsong. Hana hubungan dokter-pasien nyang dipeuget le situs web nyoe atawa penggunaan jih. BioMedLib maupun karyawan jih, atawa kontributor situs web nyoe, hana dipeuget representasi, nyata atawa tersirat, teuntang informasi nyang geubri disinoe atawa penggunaan jih.']
['Peuneugah: hak cipta']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) geubi recourse keu ureung po hak cipta nyang yakin bahwa materi nyang deuh bak internet ji langgar hak awak nyan di miyup undang-undang hak cipta AS. ']
['Meunyo droeneuh yakin ngon get bahwa asoe atawa bahan nyang geupeutamöng lam hubôngan ngon website atawa layanan kamoe meulangga hak cipta droeneuh, droeneuh (atawa agen droeneuh) jeuet neukirém beuneuri keu kamoe ngön neulakèe mangat asoe atawa bahan nyan geusampôh, atawa geupeublok akses keujih.']
['Peumaklum haroh dikirim seucara tuleh deungen email (nging bagian "Kontak" untuk alamat email).']
['DMCA peurlee bahwa bewara droeneuh teuntang dugaan pelanggaran hak cipta teumasok informasi berikut: (1) deskripsi karya yang dilindungi hak cipta yang merupakan subjek klaim pelanggaran; (2) deskripsi konten yang diduga melanggar dan informasi yang cukup untuk memungkinkan kamoe untuk meutumeng konten; (3) informasi kontak untuk droeneuh, termasuk alamat, nomor telepon dan alamat email droeneuh; (4) pernyataan droeneuh bahwa droeneuh yakin bahwa konten yang diklaim hana diizinkan le pemilik hak cipta, atau agen jih, atau oleh operasi hukum apapun; ']
['(5) saboh pernyataan dari droeneuh, yang diteken deungen hukuman sumpah palsu, bahwa informasi lam pemberitahuan nyan akurat dan bahwa droeneuh na wewenang untuk menegakkan hak cipta yang diklaim dilanggar;']
['dan (6) tanda jaroe fisik atawa elektronik dari nyang po hak cipta atawa sidroe ureng nyang berwenang untuk bertindak atas nama nyang po hak cipta. ']
['Meunye hana neupeutamong mandum informasi di ateuh jeut keu akibat teulat meungurus keluhan droeneuh.']
['Kontak']
['Neukirem kheueh email keukamoe ateuh peue-peue nyang neutanyong atawa saran.']
How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Teuntang']
['BioMedLib ji pakek komputer otomatis (algoritma pembelajaran meusen) untuk ji peuget pasangan pertanyaan ngen jawaban.']
['Kamoe mulai deungen 35 juta publikasi biomedis PubMed/Medline. Meunan sit, halaman web RefinedWeb.']
