Sɛ wobɛtumi asi yareɛ a ɛde komayare ba ano a, ɛho hia sɛ wobɔ bra pa na wohwɛ wo apomuden so yiye.
Nneɛma bi a wubetumi ayɛ de atew yare no so ni:
1. Gyae sigaretnom: Sigaretnom yɛ ade titiriw a ebetumi ama woanya komayare, enti gyae a wobegyae no yɛ ade a eye sen biara a wubetumi ayɛ ama wo koma no akwahosan.
2. Hwɛ wo mogya mmoroso so: Mogya mmoroso betumi asɛe wo ntini mu na ama wo koma atu.
Sɛ ɛho hia a, nhwehwɛmu a wɔyɛ no daa ne nnuru a wode di dwuma betumi aboa ma wo mogya mmoroso no so atew.
3. Hwɛ wo mogya mu srade so yiye: mogya mu srade a ɛwɔ wo mogya mu no betumi ama srade a ɛwɔ wo mogya ntini mu no ayɛ kɛse, na ama wo koma atu.
Aduane pa a wubedi, apɔwmuteɛteɛ, ne nnuru betumi aboa ma wo mogya mu srade no so atew.
4. Teɛteɛ w'apɔw mu daa: Apɔw mu a wobɛteɛteɛ wo apɔw mu daa no betumi aboa ma wo koma no ayɛ adwuma yiye, atew mogya mmoroso so, na atew adwennwen so.
Fa simma 30 si w'ani so sɛ nnawɔtwe biara wobɛyɛ honam mu nneɛma bi a emu yɛ den.
5. Di aduan a ahoɔden wom: Aduane a nnuaba, atosode, awi, protein a ahoɔden nnim, ne srade a ahoɔden wom betumi aboa ma wo atew komayare so.
Tew srade, asikre, ne nkyene a wodi so.
6. Kura wo kɛseyɛ mu: Sɛ wo kɛseyɛ boro so anaa wo kɛseyɛ boro so a, ɛma wo koma bɔ wo.
Fa nnuan pa di dwuma na teɛteɛ w'apɔw mu daa.
7. Di asikreyare ho dwuma: asikreyare a ɛwɔ wo mogya mu betumi asɛe wo mogya ntini ahorow na ama wo koma atu.
Wo ne wo duruyɛfo mmɔ nkɔmmɔ na ama woatumi adi asikreyare no so denam aduan a wubedi, apɔwmuteɛteɛ, ne nnuru a wobɛfa so.
8. Tew nsã a wonom so: Sɛ wonom nsã pii a, ebetumi ama wo mogya mmorosoɔ ayɛ kɛse na ama woayɛ kɛse.
Twe wo nsã no so kakra.
9. Di adwennwen so: Adwennwen a enni sabea betumi ama woanya komayare.
Hwehwɛ akwan pa a wobɛfa so adi adwennwene so, te sɛ, sɛ wodwennwene biribi ho, teɛteɛ w'apɔw mu, anaa wo ne oduruyɛfo bi kasa.
10. Kɔ so hwehwɛ wo apɔwmuden mu: Sɛ wokɔ wo duruyɛfo hɔ kɔhwehwɛ wo apɔwmuden mu daa a, ebetumi aboa ma woahu yare biara a ebetumi aba ntɛm na woatumi asiesie.
Kae sɛ, ɛnkaa akyi dodo sɛ wobɛyɛ nsakrae a ɛbɛma wo akwahosan atu mpɔn na woannya komayare.
Wo ne wo duruyɛfo nka wo yare no ho nsɛm ne akwan pa a wobɛfa so asiw ano ho asɛm.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['Abɔdin: ayaresa']
['Wɔayɛ wɛbsaet yi sɛ wɔmfa nkyerɛkyerɛ na wɔnka ho asɛm kɛkɛ, na ɛnyɛ sɛ wɔde ayaresa ho afotu anaa adwumakuw bi mmoa rema.']
['Ɛnsɛ sɛ wɔde nsɛm a wɔde ama no di dwuma de hwehwɛ yare anaa yare bi ho ayaresa, na ɛsɛ sɛ wɔn a wɔrehwehwɛ ayaresa ho afotu no ne oduruyɛfo a ɔwɔ tumi krataa di nkitaho.']
['Yɛsrɛ wo hyɛ no nsow sɛ amemene no mu mfiri a ɛma nsɛmmisa ho mmuae no nyɛ pɛpɛɛpɛ bere a ɛfa akontaahyɛde ho no. Sɛ nhwɛso no, nnipa dodow a wɔanya yare pɔtee bi.']
["Hwehwɛ afotu fi wo dɔkota anaa ayaresafo a wɔfata hɔ bere biara wɔ yareɛ ho. Nnyae ayaresa ho afotuo a wɔn a wɔn ho akokwaw de ma no ho adwenemu anaa twentwɛn wo nan ase sɛ worebɛhwehwɛ esiane biribi a woakenkan wɔ wɛbsaet yi so nti. Sɛ ɛyɛ wo sɛ wowɔ yareɛ ho nsɛmmisa a, frɛ 911 anaa kɔ ayaresabea a ɛbɛn wo pɛɛ ntɛm ara. Saa wɛbsaet yi anaa dwuma a wode di no mma wonnya oduruyɛfo ne ɔyarefo ayɔnkofa biara. BioMedLib anaa n'adwumayɛfoɔ anaa obiara a ɔde ne ho bɔ wɛbsaet yi ho dawuro biara nni mu, a ɛkyerɛ anaa enni mu, fa nsɛm a wɔde ama wɔ ha anaa dwuma a wɔde di no ho."]
['Disclaimer: copyright']
["Digital Millennium Copyright Act a w'atwe no afe 1998 wɔ U.S. Mmara 17 § 512 (DMCA) no ma wɔn a w'wɔ tumi sɛ wɔtwe wɔn ho fi nneɛma a wɔde agu intanɛt so ho kwan."]
['Sɛ wogye di sɛ wo nsɛm anaa nneɛma bi a ɛwɔ yɛn wɛbsaet anaa yɛn dwumadie mu no to wo mmara a woahyehyɛ no so a, wo (anaa wo dwumadifoɔ) bɛtumi de nkaebɔ ama yɛn de apɛ sɛ yɛyi nsɛm anaa nneɛma no firi hɔ anaa yɛsi ho kwan.']
["Ɛsɛ sɛ wɔde nkaebɔ fa e-mail so kɔma wɔn (hwɛ 'Contact' section ma e-mail address)."]
['DMCA hwehwɛ sɛ wo dawurubɔ a ɛfa mmara a obi abu so ho no de nsɛm a edidi so yi ka ho: (1) nkyerɛwde a ɛkyerɛ adwuma a mmara bɔ ho ban a obi abu so no; (2) nsɛm a wɔkyerɛ sɛ obi abu so no ne ɛho nsɛm a ɛfata a ɛbɛma yɛahunu faako a saa nsɛm no wɔ; (3) wo nkitahodi ho nsɛm, a wo address, fon number ne email ka ho; (4) krataa a woakyerɛ sɛ wowɔ gyidie pa sɛ nea woabɔ ho dawuru no nni mmara no wura anaa nea ɔhwɛ so anaa mmara biara tumi mu.']
['(5) sɛ wo de wo nsa ahyɛ krataa ase, na wohyɛ sɛ wobedi atoro, sɛ nsɛm a ɛwɔ krataa no mu yɛ nokware, na wowɔ tumi sɛ wode wo nsa bɛka nneɛma a obi akyerɛw abrɛ wo ase no;']
["و (6) physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner's behalf."]
['Sɛ woantwerɛ nsɛm a ɛwɔ soro yi nyinaa amfiri wo nkrataa no mu a, ɛbɛtumi ama wo kyɛfa no akyɛ.']
['Nkitahodi']
['Yɛsrɛ wo, fa nsɛmmisa anaa nyansahyɛ biara fa e-mail so brɛ yɛn.']
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Ɛfa ho']
['BioMedLib de kɔmputa a ɛyɛ adwuma ankasa (fidie a wɔde sua ade) na ɛyɛ nsɛmmisa ne mmuae.']
['Yɛde yɛn afi ayaresa ho nhoma ɔpepem 35 a ɛwɔ PubMed/Medline ase. Afei nso, RefinedWeb wɛb nkratafa.']
