Nneɛma pii na ebetumi ama woanya komayare, a ebi ne:
1. Mfe: Komayare ho asiane kɔ soro bere a obi nyin no, titiriw bere a wadi mfe 45 ama mmarima ne mfe 55 ama mmea no.
2. Kokoram a ɛwɔ mogya mu dɔɔso: Kokoram LDL (bɔne) a ɛwɔ mogya mu dɔɔso na HDL (papa) a ɛwɔ mogya mu sua betumi ama komayare ayɛ nnipa pii.
3. Mogya mmoroso: Mogya mmoroso a wɔhwɛ no yiye no betumi asɛe ntini a mogya fa mu no na ama komayare ayɛ kɛse.
4. Asikreyare: Wɔn a wɔwɔ asikreyare no betumi anya komayare esiane sɛ asikre a ɛwɔ wɔn mogya mu no betumi asɛe wɔn ntini a mogya fa mu no nti.
5. Sɛ obi mu yɛ duru anaa ɔyɛ kɛse boro so: Sɛ obi mu yɛ duru boro so a, ebetumi ama wanya komayare efisɛ ɛma onya nneɛma foforo te sɛ mogya mmoroso ne asikreyare.
6. Apɔwmuteɛteɛ a wɔnyɛ: Apɔwmuteɛteɛ a wɔnyɛ betumi ama wɔanya komayare na ama wɔn a wɔwɔ komayare no anya yare no bi.
7. Sigaretnom: Sigaretnom yɛ ade titiriw a ebetumi ama obi anya komayare, efisɛ ɛsɛe mogya ntini ahorow no na ɛma mogya tumi bɔ.
8. Abusua mu abakɔsɛm: Abusua a wɔwɔ komayare betumi ama komayare a ebetumi abɔ obi no ayɛ kɛse.
9. Atrial fibrillation: Eyi yɛ komayare a ebetumi ama komayare ne yare a ɛma obi fã dwudwo ayɛ kɛse.
10. Komayare anaa yare a ɛma obi fã dwudwo a wanya pɛn: Nnipa a wɔanya komayare anaa yare a ɛma obi fã dwudwo pɛn no betumi anya bi bio.
11. Adwennwen: Adwennwen a enni sabea betumi ama obi anya komayare na ama watumi anya komayare.
12. Yare a nipadua no ankasa ko tia: Yare te sɛ lupus ne ɔkwaha betumi ama mmea anya komayare.
13. Akwahosan ho haw ahorow a nyinsɛn de ba: Mmea a wonya asikreyare anaa mogya mmoroso wɔ nyinsɛn mu no betumi anya komayare wɔ wɔn nkwa nna a edi akyiri mu.
14. estrogen a enni ahoɔden: Mmea a wɔatwa bra anaasɛ wɔayi wɔn yafunu afi hɔ no estrogen a ɛwɔ wɔn mu no so tew sen mmea a wɔnnya nnii saa no, na ebetumi ama wɔanya komayare.
Ɛho hia sɛ wohyɛ no nsow sɛ bere a nneɛma bi te sɛ mfe ne abusua abakɔsɛm ntumi nsesa no, afoforo pii betumi afa asetena kwan a wɔsakra so ne nnuruyɛ so adi ho dwuma.
Nhwehwɛmu a wɔyɛ daa, adidi a ahoɔden wom, apɔwmuteɛteɛ a wɔyɛ daa, sigaretnom a wogyae, ne yareɛ a enni sabea te sɛ mogya mmorosoɔ ne asikreyare a wohwɛ no betumi aboa ma woabɔ wo ho ban kakra afi komayare ho.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais: a street-intercept survey method. Int J Nurs Pract. 2010, 16 (5): 492-8.
Ahmed AAA, Al-Shami AM, Jamshed S, Zawiah M, Elnaem MH, Mohamed Ibrahim MI: Awareness of the Risk Factors for Heart Attack Among the General Public in Pahang, Malaysia: A Cross-Sectional Study. Risk Manag Healthc Policy. 2020, 13 (): 3089-3102.
Fussman C, Rafferty AP, Reeves MJ, Zackery S, Lyon-Callo S, Anderson B: Racial disparities in knowledge of stroke and heart attack risk factors and warning signs among Michigan adults. Ethn Dis. 2009, 19 (2): 128-34.
Ahmed AAA, Al-Shami AM, Jamshed S, Fata Nahas AR: Development of questionnaire on awareness and action towards symptoms and risk factors of heart attack and stroke among a Malaysian population. BMC Public Health. 2019, 19 (1): 1300.
Hwang SY, Ryan CJ, Zerwic JJ: Korean immigrants' knowledge of heart attack symptoms and risk factors. J Immigr Minor Health. 2008, 10 (1): 67-72.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais. West J Nurs Res. 2009, 31 (8): 1088-9.
['Abɔdin: ayaresa']
['Wɔayɛ wɛbsaet yi sɛ wɔmfa nkyerɛkyerɛ na wɔnka ho asɛm kɛkɛ, na ɛnyɛ sɛ wɔde ayaresa ho afotu anaa adwumakuw bi mmoa rema.']
['Ɛnsɛ sɛ wɔde nsɛm a wɔde ama no di dwuma de hwehwɛ yare anaa yare bi ho ayaresa, na ɛsɛ sɛ wɔn a wɔrehwehwɛ ayaresa ho afotu no ne oduruyɛfo a ɔwɔ tumi krataa di nkitaho.']
['Yɛsrɛ wo hyɛ no nsow sɛ amemene no mu mfiri a ɛma nsɛmmisa ho mmuae no nyɛ pɛpɛɛpɛ bere a ɛfa akontaahyɛde ho no. Sɛ nhwɛso no, nnipa dodow a wɔanya yare pɔtee bi.']
["Hwehwɛ afotu fi wo dɔkota anaa ayaresafo a wɔfata hɔ bere biara wɔ yareɛ ho. Nnyae ayaresa ho afotuo a wɔn a wɔn ho akokwaw de ma no ho adwenemu anaa twentwɛn wo nan ase sɛ worebɛhwehwɛ esiane biribi a woakenkan wɔ wɛbsaet yi so nti. Sɛ ɛyɛ wo sɛ wowɔ yareɛ ho nsɛmmisa a, frɛ 911 anaa kɔ ayaresabea a ɛbɛn wo pɛɛ ntɛm ara. Saa wɛbsaet yi anaa dwuma a wode di no mma wonnya oduruyɛfo ne ɔyarefo ayɔnkofa biara. BioMedLib anaa n'adwumayɛfoɔ anaa obiara a ɔde ne ho bɔ wɛbsaet yi ho dawuro biara nni mu, a ɛkyerɛ anaa enni mu, fa nsɛm a wɔde ama wɔ ha anaa dwuma a wɔde di no ho."]
['Disclaimer: copyright']
["Digital Millennium Copyright Act a w'atwe no afe 1998 wɔ U.S. Mmara 17 § 512 (DMCA) no ma wɔn a w'wɔ tumi sɛ wɔtwe wɔn ho fi nneɛma a wɔde agu intanɛt so ho kwan."]
['Sɛ wogye di sɛ wo nsɛm anaa nneɛma bi a ɛwɔ yɛn wɛbsaet anaa yɛn dwumadie mu no to wo mmara a woahyehyɛ no so a, wo (anaa wo dwumadifoɔ) bɛtumi de nkaebɔ ama yɛn de apɛ sɛ yɛyi nsɛm anaa nneɛma no firi hɔ anaa yɛsi ho kwan.']
["Ɛsɛ sɛ wɔde nkaebɔ fa e-mail so kɔma wɔn (hwɛ 'Contact' section ma e-mail address)."]
['DMCA hwehwɛ sɛ wo dawurubɔ a ɛfa mmara a obi abu so ho no de nsɛm a edidi so yi ka ho: (1) nkyerɛwde a ɛkyerɛ adwuma a mmara bɔ ho ban a obi abu so no; (2) nsɛm a wɔkyerɛ sɛ obi abu so no ne ɛho nsɛm a ɛfata a ɛbɛma yɛahunu faako a saa nsɛm no wɔ; (3) wo nkitahodi ho nsɛm, a wo address, fon number ne email ka ho; (4) krataa a woakyerɛ sɛ wowɔ gyidie pa sɛ nea woabɔ ho dawuru no nni mmara no wura anaa nea ɔhwɛ so anaa mmara biara tumi mu.']
['(5) sɛ wo de wo nsa ahyɛ krataa ase, na wohyɛ sɛ wobedi atoro, sɛ nsɛm a ɛwɔ krataa no mu yɛ nokware, na wowɔ tumi sɛ wode wo nsa bɛka nneɛma a obi akyerɛw abrɛ wo ase no;']
["و (6) physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner's behalf."]
['Sɛ woantwerɛ nsɛm a ɛwɔ soro yi nyinaa amfiri wo nkrataa no mu a, ɛbɛtumi ama wo kyɛfa no akyɛ.']
['Nkitahodi']
['Yɛsrɛ wo, fa nsɛmmisa anaa nyansahyɛ biara fa e-mail so brɛ yɛn.']
What are the risk factors for heart attack?
There are several risk factors for heart attack, including:
1. Age: The risk of heart attack increases with age, especially after the age of 45 for men and 55 for women.
2. High cholesterol levels: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can increase the risk of heart attack.
3. High blood pressure: Uncontrolled high blood pressure can damage the arteries and increase the risk of heart attack.
4. Diabetes: People with diabetes are at a higher risk of heart attack due to the damage high blood sugar can cause to blood vessels.
5. Being overweight or obese: Excess weight can increase the risk of heart attack by contributing to other risk factors such as high blood pressure and diabetes.
6. Not exercising: Lack of physical activity can contribute to the development of heart disease and increase the risk of heart attack.
7. Smoking: Smoking is a major risk factor for heart attack, as it damages the blood vessels and increases the risk of blood clots.
8. Family history: A family history of heart disease can increase the risk of heart attack.
9. Atrial fibrillation: This is an irregular heart rhythm that can increase the risk of heart attack and stroke.
10. Previous heart attack or stroke: People who have had a previous heart attack or stroke are at a higher risk of having another one.
11. Stress: Chronic stress can contribute to the development of heart disease and increase the risk of heart attack.
12. Autoimmune conditions: Conditions such as lupus and rheumatoid arthritis can increase the risk of heart disease in women.
13. Pregnancy-related health problems: Women who develop gestational diabetes or hypertension during pregnancy are at an increased risk of developing heart disease later in life.
14. Low estrogen levels: Women who have gone through menopause or had a hysterectomy have lower levels of estrogen, which can increase their risk of heart disease compared to women who have not.
It is important to note that while some risk factors, such as age and family history, cannot be changed, many others can be managed through lifestyle changes and medical interventions.
Regular check-ups, maintaining a healthy diet, exercising regularly, quitting smoking, and managing chronic conditions like high blood pressure and diabetes can help reduce the risk of heart attack.
Disclaimer: medical
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['Ɛfa ho']
['BioMedLib de kɔmputa a ɛyɛ adwuma ankasa (fidie a wɔde sua ade) na ɛyɛ nsɛmmisa ne mmuae.']
['Yɛde yɛn afi ayaresa ho nhoma ɔpepem 35 a ɛwɔ PubMed/Medline ase. Afei nso, RefinedWeb wɛb nkratafa.']
