1. Ngamah ajeng-ajengan sané becik: Ngamah woh-wohan, sayuran, miwah biji-bijian prasida ngirangin risiko kanker usus besar.
2. Ngrajegang bobot awak sane becik: Kalemetan utawi obesitas nincapang risiko kanker usus besar, mawinan ngajegang bobot awak sane becik antuk diet miwah olahraga penting.
3. Latihan teratur: Aktifitas fisik teratur prasida ngirangin risiko kanker usus besar.
4. Ngurangi nginem alkohol: Nginem alkohol sane akeh ngawinang kanker usus besar, mawinan penting nginum alkohol sane cukup.
5. Ngutang ngrokok: Ngrokok dados faktor resiko antuk makudang-kudang jenis kanker, rumasuk kanker usus besar.
Ngutang ngrokok prasida ngirangin baya.
6. Ngiring sering kasureksain: Sesureksain rutin, sekadi kolonoskopi, prasida ngwantu nyelehin kanker usus besar ri tatkala sampun prasida kaobati.
7. Ngatur kawentenan kronis: Kawentenan sekadi diabetes miwah inflammatory bowel disease prasida nincapang risiko kanker usus besar, mawinan ngatur kawentenan puniki mabuat.
8. Ngurangi daging barak miwah daging olahan: Ngamah daging barak miwah daging olahan akéh pisan sampun mapaiketan sareng nincapang baya kanker usus besar, mawinan mabuat pisan antuk ngurangi konsumsi.
9. Ngelingsirang ngambil aspirin: Makudang-kudang panyelehan nyihnayang nganggen aspirin prasida ngirangin baya kanker usus besar.
Nanging, mabuat pisan mangda matur ring dokter sadurung ngawitin ngeranjingang aspirin.
10. Nguratiang kesehatan usus: Ngrajegang mikrobioma usus sane sehat majalaran antuk diet miwah probiotik prasida ngirangin baya kanker usus besar.
11. Ngindarin paparan radiasi: Paparan radiasi, sekadi saking tes pencitraan medis, prasida nincapang risiko kanker usus besar, mawinan mabuat pisan antuk ngawatesin paparan yening prasida.
12. Ngatur stres: Stres kronis prasida ngreredang sistem kekebalan awak taler nincapang risiko kanker usus besar, mawinan ngatur stres antuk teknik relaksasi utawi terapi prasida maguna.
13. Ngamolihang vitamin D sane cukup: Makudang-kudang panyelehan nyihnayang vitamin D prasida ngawantu ngicalang kanker usus besar, mawinan ngamolihang vitamin D sane cukup saking sinar matahari, diet, utawi suplemen prasida maguna.
14. Ngwatesin paparan racun lingkungan: Paparan ring bahan kimia miwah polutan tertentu prasida nincapang risiko kanker usus besar, mawinan mabuat pisan antuk ngwatesin paparan yening prasida.
15. Ngiring ngambil suplemen: Wenten penelitian sane nyihnayang suplemen, sekadi kalsium miwah asam folat, prasida ngirangin risiko kanker usus besar.
Nanging, mabuat pisan mangda mabebaosan sareng dokter sadurung ngawitin regimen suplemen napi manten.
16. Ngiring ngamargiang seks sane aman: Makudang-kudang infeksi sane katransmisikan antuk seks, sekadi human papillomavirus (HPV), sampun kahubungang antuk nincapang risiko kanker usus besar, mawinan ngamargiang seks sane aman prasida ngirangin risiko.
17. Ngindarin paparan ring karsinogen: Paparan ring bahan kimia miwah polutan, sekadi sane wenten ring genah makarya, prasida nincapang risiko kanker usus besar, mawinan mabuat pisan mangda ngamargiang pancegahan ritatkala makarya sareng zat puniki.
18. Ngantuk: Ngantuk mabuat pisan antuk kesehatan, lan kurang turu sane kronis sampun kahubungang antuk nincapang risiko kanker usus besar.
19. Nguratiang tes genetik: Yening wenten riwayat kanker usus besar ring kulawarga, tes genetik prasida ngwantu ngidentifikasi yening wenten panincapan risiko taler prasida ngicenin strategi pencegahan sane becik.
20. Ngiring uning: Nguningang indik penelitian miwah rekomendasi sané anyar indik pencegahan kanker usus besar prasida ngwantu semeton ngamargiang pamutus indik kesehatan.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
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How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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