Amun Pian parlu, pakai dosis nang paling randah gasan waktu nang paling handap.
7. Lakukan pemeriksaan rutin: Mamogram dan pemeriksaan payudara secara rutin bisa membantu mendeteksi kanker payudara lebih awal, pas paling mudah diobati.
8. Tahu riwayat keluarga: Amun ada riwayat keluarga kena kanker payudara, bicara lawan dokter soal pilihan skrining atawa pencegahan tambahan.
9. Hindari paparan radiasi dan polusi lingkungan: Paparan radiasi dan bahan kimia tertentu dapat meningkatkan risiko kanker payudara.
10. Pertimbangkan obat: Amun ikam bisi resiko tinggi kena kanker payudara, dokter ikam mungkin merekomendasikan obat kaya tamoxifen atawa raloxifene gasan membantu mengurangi risikonya.
11. Praktekkan seks aman: Menggunakan perlindungan selama aktivitas seksual dapat mengurangi risiko infeksi menular seksual, yang mungkin terkait dengan kanker payudara.
12. Mengelola stres: Stres kronis kawa melemahakan sistem kekebalan awak wan maningkatakan risiko kanker payudara.
Latih teknik pengurangan stres kayak meditasi, yoga, atau pernapasan dalam.
13. Tidurlah cukup: Tidur nang cukup panting gasan kasihatan sacara umum wan kawa membantu mengurangi risiko kanker payudara.
Amun ikam marokok, ampihakan, wan hindari asap rokok.
15. Batasi paparan bahan kimia nang mengganggu endokrin: Bahan kimia ini, nang ada di beberapa plastik wan produk perawatan pribadi, kawa meniru hormon wan maningkatakan risiko kanker payudara.
Pilih produk nang bertanda "bebas BPA" lawan hindari memanasakan makanan dalam wadah plastik.
16. Pertimbangkan tes genetik: Amun ada riwayat keluarga nang kuat kanker payudara, bicara lawan dokter tentang tes genetik gasan melihat apakah ikam membawa mutasi gen nang meningkatkan resiko ikam.
17. Tetap terinformasi: Tetap up-to-date tentang penelitian dan rekomendasi terbaru tentang pencegahan dan skrining kanker payudara.
18. Gabung lawan kelompok pendukung: Berhubung lawan urang lain nang menghadapi kanker payudara atau berisiko tinggi kawa memberikan dukungan emosional lawan informasi nang bermanfaat.
19. jadilah proaktif: kalo resiko kena kanker payudara tinggi, bicara ke dokter tentang mastektomi profilaksis, operasi menghilangkan satu atau kedua payudara untuk mengurangi resiko.
21. Latihlah pemeriksaan diri: Usahakan memeriksa payudara secara rutin apakah ada perubahan atau benjolan, dan laporkan ke dokter jika ada masalah.
222. Hindari paparan karsinogen: Paparan bahan kimia tertentu, kaya nang ada di beberapa produk pembersih atau pestisida, kawa maningkatakan risiko kanker payudara.
Pilih alternatif alami atau organik bila mungkin.
Batasi paparan cahaya ulahan di malam hari: Paparan cahaya ulahan di malam hari kawa mangganggu ritme sirkadian wan maningkatakan risiko kanker payudara.
Pakai langsir nang kada kawa di lihat atawa masker tidur gasan mahalang cahaya pas tidur.
24. Dapatakan cukup vitamin D: Vitamin D kawa membantu mengurangi resiko kanker payudara.
Dapatakan paparan sinar matahari nang cukup atawa ambil suplemen amun diparluakan.
25. Hindari paparan estrogen nang talalu banyak: Tingkat estrogen nang tinggi kawa maningkatakan risiko kanker payudara.
Bicara lawan dokter pian tentang pilihan terapi hormon amun diparluakan.
26. Mengelola gejala menopause secara alami: Hormon nang
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
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How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
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