1. Jaga berat badan nang sehat: Kelebihan berat badan atawa obesitas adalah faktor risiko utama gasan mengembangakan diabetes tipe 2.
Mengurangi berat badan amun awak labih barat bisa secara signifikan mengurangi risiko.
2. Makan makanan nang sehat: Pilih makanan nang kaya biji-bijian, buah-buahan, sayuran, protein tanpa lemak, wan produk susu rendah lemak.
Batasi makan makanan olahan, minuman manis, wan lemak jenuh.
3. Olahraga secara teratur: Lakukan setidaknya 30 menit aktivitas fisik intensitas sedang, seperti jalan cepat, di sebagian besar hari dalam seminggu.
Berolahraga secara rutin kawa membantu menjaga berat badan nang sehat lawan meningkatkan sensitivitas insulin.
4. Monitor kadar gula darah: Amun pian baisi prediabetes atawa berisiko tinggi kena diabetes, pemantauan gula darah secara rutin kawa membantu pian melihat perubahan awal lawan meulah perubahan gaya hidup nang diperlukan.
5. Tidur nang cukup: Kebiasaan tidur nang buruk kawa maningkatakan resiko pian mengidap diabetes.
Cari cara nang sehat gasan meatur stres, kaya meditasi, yoga, atawa olahraga.
7. Batasi konsumsi alkohol: konsumsi alkohol nang talalu banyak kawa maningkatakan risiko pian terkena diabetes.
Amun ikam minum, jangan talalu banyak.
8. Hilangakan marokok: Marokok maningkatakan resiko pian terkena diabetes wan kondisi kesehatan kronis lainnya.
Hilangakan rokok kawa membantu mengurangi resiko ikam.
9. Lakukan pemeriksaan rutin: Pemeriksaan rutin lawan penyedia layanan kesehatan kawa membantu memantau faktor resiko lawan meulah perubahan gaya hidup nang diperlukan gasan mencegah diabetes.
10. Minum obat sesuai resep: Amun pian sudah mandapat resep obat gasan mancegah diabetes, nang kaya metformin, pastikan pian meminumnya sesuai arahan dari dokter.
11. Pertimbangkan suplemen: Beberapa suplemen, nang kaya kromium, magnesium, lawan asam alfa-lipoat, kawa membantu meningkatkan sensitivitas insulin lawan mengurangi resiko pian mengidap diabetes.
Bicara lawan penyedia layanan kesehatan sabalum mamulai suplemen apa pun.
12. Tetap terhidrasi: Minum banyak banyu kawa membantu menjaga berat badan nang sehat lawan mengurangi resiko kena diabetes.
13. Hindari duduk gasan waktu nang lawas: Duduk nang lawas kawa maningkatakan risiko pian terkena diabetes.
Pastikan gasan bangun wan bajalan sacara rutin sapanjang hari.
14. Dapatkan vitamin D nang cukup: Tingkat vitamin D nang rendah sudah dikaitakan lawan paningkatan risiko mangambangakan diabetes.
Pastikan pian cukup manjalani paparan sinar matahari atawa minum suplemen vitamin D amun diparluakan.
15. Latih makan sadar: Makan lambat lawan memperhatikan isyarat lapar lawan kenyang kawa membantu menjaga berat badan sehat lawan mengurangi resiko terkena diabetes.
16. Batasi makanan olahan: Makanan olahan rancak tinggi lemak, gula, wan natrium nang kada sehat, nang kawa maningkatakan risiko pian terkena diabetes.
Pilih makanan utuh, kada diproses bila mungkin.
17. Makan lebih banyak serat: Diet tinggi serat kawa membantu meningkatkan kontrol gula darah wan mengurangi risiko terkena diabetes.
Tamasukakan banyak buah, sayuran, wan biji-bijian dalam makanan.
18. Batasi daging merah wan olahan: Asupan daging merah wan olahan nang tinggi sudah dikaitakan lawan paningkatan risiko mangambangakan diabetes.
Pilih protein tanpa lemak, kaya hayam, iwak, atawa tahu.
19. Minum teh hijau: Teh hijau baisi antioksidan nang kawa membantu meningkatkan sensitivitas insulin wan mengurangi resiko terkena diabetes.
20. Pertimbangkan obat herbal: Beberapa herbal, nang kaya gymnema, fenugreek, wan melon pahit, kawa membantu meningkatkan kontrol gula darah wan mengurangi risiko terkena diabetes.
Bicara lawan panyadia layanan kasihatan sabalum mamakan ubat herbal.
21. Usahakan mangontrol porsi: Makan dalam porsi ganal kawa manyabapakan batambahnya barat badan wan maningkatakan risiko panyakit diabetes.
Latih kontrol porsi dengan memakai piring nang lebih halus wan mengukur makanan.
222. Batasi minuman manis: Minuman manis, kaya soda wan jus buah
Schwarz PE, Li J, Lindström J, Bergmann A, Gruhl U, Saaristo T, Tuomilehto J: How should the clinician most effectively prevent type 2 diabetes in the obese person at high risk? Curr Diab Rep. 2007, 7 (5): 353-62.
Ritchie ND, Kaufmann P, Sauder KA: Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e161-e162.
Kawamori R: [Clinical trials to evaluate interventions aimed to prevent or delay the development of diabetes in high risk IGT]. Nihon Rinsho. 2004, 62 (6): 1158-63.
Ely EK, Gruss SM, Luman ET, Albright AL: Response to Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e163.
Han S, Luo Y, Liu B, Guo T, Qin D, Luo F: Dietary flavonoids prevent diabetes through epigenetic regulation: advance and challenge. Crit Rev Food Sci Nutr. 2022, (): 1-17.
Hoskin MA, Bray GA, Hattaway K, Khare-Ranade PA, Pomeroy J, Semler LN, Weinzierl VA, Wylie-Rosett J: Prevention of Diabetes Through the Lifestyle Intervention: Lessons Learned from the Diabetes Prevention Program and Outcomes Study and its Translation to Practice. Curr Nutr Rep. 2014, 3 (4): 364-378.
Schwarz PE: 6th World Congress on Prevention of Diabetes and its Complications. Expert Rev Endocrinol Metab. 2010, 5 (4): 517-520.
['Penafian: medis']
['Situs web ngini disediakan gasan tujuan pendidikan wan informasi haja wan kada merupakan penyediaan nasihat medis atawa layanan profesional.']
['Informasi nang disadiaakan kada boleh dipakai gasan mendiagnosis atawa mengobati masalah kesehatan atawa penyakit, wan buhannya nang mencari nasihat medis pribadi harus berkonsultasi lawan dokter berlisensi.']
['Harap dicatat jaringan saraf nang menghasilkan jawaban gasan pertanyaan, adalah khusus kada akurat pas menyangkut isi numerik. misalnya, jumlah urang nang didiagnosis lawan penyakit tertentu.']
['Salalu minta nasehat dokter atau panyadia kasihatan lain nang kualifikasi manganai kondisi medis. Jangan pernah mengabaikan nasehat medis profesional atawa manunda dalam mancarinya karana sesuatu nang sudah Pian baca di situs web ngini. Amun Pian pikir Pian mungkin baisi darurat medis, hubungi 911 atawa langsung ka ruang gawat darurat parak. Kadada hubungan dokter-pasien nang diulah ulih situs web ngini atawa pamakaiannya. BioMedLib maupun karyawannya, atawa kontributor situs web ngini, kada maulah pernyataan, langsung atawa kada langsung, manganai informasi nang disadiaakan di sini atawa pamakaiannya.']
['Penafian: hak cipta']
['Digital Millennium Copyright Act tahun 1998, 17 U.S.C. § 512 (DMCA) menyediakan jalan bagi pemilik hak cipta nang percaya bahwa materi nang muncul di Internet melanggar hak buhannya di bawah hukum hak cipta AS. ']
['Amun Pian yakin amun konten atawa materi apa haja nang tasadia dalam hubungannya lawan situs web atawa layanan kami malanggar hak cipta Pian, Pian (atawa agen Pian) kawa mangirim kami pasan maminta supaya konten atawa materi dihapus, atawa aksesnya diblokir.']
['Pemberitahuan harus dikirim secara tertulis lewat email (lihat bagian "Kontak" gasan alamat email). ']
['DMCA mamarluakan bahwa pemberitahuan dugaan pelanggaran hak cipta tamasuk informasi barikut: (1) deskripsi karya berhak cipta nang merupakan subjek klaim pelanggaran; (2) deskripsi konten dugaan pelanggaran wan informasi nang cukup gasan mamungkinakan kami manamui konten; (3) informasi kontak gasan Pian, tamasuk alamat, nomor telepon wan alamat email Pian; (4) pernyataan Pian bahwa Pian baiman baik bahwa konten dalam cara nang diklaim kada diizinkan oleh pemilik hak cipta, atau agennya, atau oleh operasi hukum apa pun; ']
['(5) pernyataan Pian, nang ditandatangani lawan hukuman sumpah palsu, bahwa informasi dalam pemberitahuan akurat wan Pian baisi wewenang gasan manegakkan hak cipta nang diklaim dilanggar; ']
['wan (6) tanda tangan fisik atawa elektronik ampun ampun hak cipta atawa urang nang baisi wewenang gasan bagawi atas ampun ampun hak cipta. ']
['Gagal mancakup samua inpurmasi di atas kawa manyababakan panundaan pangolahan sambatan Pian.']
['Kontak lawan']
['Silakan kirim email lawan kami amun ada pertanyaan/usulan.']
How to prevent diabetes?
1. Maintain a healthy weight: Being overweight or obese is a major risk factor for developing type 2 diabetes.
Losing weight if you are overweight can significantly reduce your risk.
2. Eat a healthy diet: Choose a diet rich in whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
Limit your intake of processed foods, sugary drinks, and saturated fats.
3. Exercise regularly: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days of the week.
Regular exercise can help you maintain a healthy weight and improve insulin sensitivity.
4. Monitor your blood sugar levels: If you have prediabetes or are at high risk for developing diabetes, regular blood sugar monitoring can help you catch any changes early and make necessary lifestyle adjustments.
5. Get enough sleep: Poor sleep habits can increase your risk of developing diabetes.
Aim for 7-8 hours of quality sleep each night.
6. Manage stress: Chronic stress can increase your risk of developing diabetes.
Find healthy ways to manage stress, such as meditation, yoga, or exercise.
7. Limit alcohol intake: Excessive alcohol consumption can increase your risk of developing diabetes.
If you drink, do so in moderation.
8. Quit smoking: Smoking increases your risk of developing diabetes and other chronic health conditions.
Quitting smoking can help reduce your risk.
9. Get regular check-ups: Regular check-ups with your healthcare provider can help you monitor your risk factors and make necessary lifestyle changes to prevent diabetes.
10. Take medication as prescribed: If you have been prescribed medication to help prevent diabetes, such as metformin, make sure to take it as directed by your healthcare provider.
11. Consider supplements: Some supplements, such as chromium, magnesium, and alpha-lipoic acid, may help improve insulin sensitivity and reduce your risk of developing diabetes.
Talk to your healthcare provider before starting any supplements.
12. Stay hydrated: Drinking plenty of water can help you maintain a healthy weight and reduce your risk of developing diabetes.
13. Avoid sitting for long periods: Prolonged sitting can increase your risk of developing diabetes.
Make sure to get up and move around regularly throughout the day.
14. Get enough vitamin D: Low levels of vitamin D have been linked to an increased risk of developing diabetes.
Make sure to get enough sunlight exposure or take a vitamin D supplement if needed.
15. Practice mindful eating: Eating slowly and paying attention to your hunger and fullness cues can help you maintain a healthy weight and reduce your risk of developing diabetes.
16. Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium, which can increase your risk of developing diabetes.
17. Eat more fiber: A high-fiber diet can help improve blood sugar control and reduce your risk of developing diabetes.
Include plenty of fruits, vegetables, and whole grains in your diet.
18. Limit red and processed meats: High intake of red and processed meats has been linked to an increased risk of developing diabetes.
Choose lean proteins, such as chicken, fish, or tofu, instead.
19. Drink green tea: Green tea contains antioxidants that may help improve insulin sensitivity and reduce your risk of developing diabetes.
20. Consider herbal remedies: Some herbs, such as gymnema, fenugreek, and bitter melon, may help improve blood sugar control and reduce your risk of developing diabetes.
Talk to your healthcare provider before taking any herbal remedies.
21. Practice portion control: Eating large portions can lead to weight gain and increase your risk of developing diabetes.
Practice portion control by using smaller plates and measuring your food.
222. Limit sugary drinks: Sugary drinks, such as soda and fruit juice
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Kira-kira']
['BioMedLib memakai komputer otomatis (algoritma pembelajaran mesin) gasan menghasilkan pasangan pertanyaan-dan-jawaban.']
['Kita mulai lawan 35 juta publikasi biomedis dari PubMed/Medline. jua halaman web dari RefinedWeb.']
