3. Kuwahisa manyinga a cholesterol: Manyinga anji a cholesterol mahasa kukwasa manyinga a mu mijimba hanga apwe akwa kukola, chino chakuneha yikola ya mbunge.
Kulia kanawa, ni kulinga yikola, ni kunwa yitumbo yize muyihasa kukwasa mujimba kukumba chinji manyinga.
Esekenu kulinga yinyingi ya kutukisa mujimba ha 30 a minite ha matangwa anji ha poso.
5. Liya ni kulia yize muyihasa kukwasa mujimba: kulia chize chili ni mihuko, yifwo, yifwo ya kulia yize yili ni yifwo yinji, proteina yipema ni mafwo yipema muyihasa kukukwasa kuhona kupwa ni yikola ya mbunge.
Kanda kulia chinji yifwo, shuga, hanji mungwa.
6. Kupwa ni mujimba upema: Kupwa ni mujimba upema chakuneha yikola ya mbunge.
Fupila ni kulia yize yili ni yikola, ni kulinga yikola ya mujimba.
7. Kuwuka yikola ya shuga: Nyi manyinga muwapwa ni manyinga anji, mahasa kwenyeka manyinga ni kwokesa yikola ya mbunge.
Kukaula kanawa yikola yacho ni ndotolo we.
8. Kanda kunwa chinji walwa: Kunwa walwa unji muchihasa kukolesa manyinga ni kukwasa hanga mujike.
Kanda kunwa chinji.
9. Kulipika ni yipikalo: Kulipika ni yipikalo muyihasa kukolesa yikola ya mbunge.
Fupenu jila yipema ya kuhwisa yikola ya mbunge, ngwe kupukuna, kulinga yikola ya mujimba hanji kuhanjika ni ndotolo.
10. Kulilweza mashimbu eswe: Nyi mutuya ni kulilongesa kuli ndotolo, mahasa kumona kanawa yikola yize mahasa kumumona ni kumukwasa.
Nyingika ngwo hi kusulako nawa hanga uputuke kwalumuna yitanga ye hanga uhone kuputuka yikola ya mbunge.
Hanjika ni ndotolo hakutwala ku yitanga yize muyihasa kukupinjisa ni chize muhasa kulifunga ku yikola ya mbunge.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['Ulemu: ukwaso wa yikola']
['Site yino kayitela hanga atu anyingike hakutwala ku yikola ni yikuma yikwo, kuyishi ni yiyulo ya mandotolo.']
['Tala ha makina yize yakukwasa hanga uwane kumbululo lia yihula, hi yikalu ko muze anavuluka unji wa atu waze ali ni yikola.']
['Teta mashimbu eswe kuwana yiyulo ya ndotolo we hanji umwe mukwa-kuhana yiyulo ya uhayele ha chikuma cha yikola. Kanda ulionga yiyulo ya ndotolo hanji kutohwesa kuyitanga ha mukunda wa yimwe yuma yize watanga ha site yino. Nyi wanyonga ngwo uli ni mulonga wa uhayele, shinga 911 hanji yako ha chipatulo cha usopeso chize chili hakamwihi. Kukushi usepa wa ndotolo ni ndotolo uze wakunjila ha site yino hanji ha kuzachisa site yino. Chipwe BioMedLib hanji akwa-kukalakala nayo, hanji yoze wakukwasa ha site yino, keshi kulinga nichimwe, chipwe kusolola, hakutwala ku sango jize jili ha site yino hanji ha kuzachisa site yino.']
['Uhashi wa akwa-kusoneka']
['Shimbi ya Digital Millennium Copyright Act ya 1998, 17 U.S.C. § 512 (DMCA) yinambe ngwo, waze ali ni shimbi ja akwa-kusoneka waze anafuliela ngwo yuma yize yili ha Internet yinapinjisa shimbi ja akwa-kusoneka ja mu Estados Unidos. ']
['Nyi unafuliela ni mbunge yeswe ngwo yikuma yeswe yize akuzachisa ha site yino yinapinjisa shimbi ja akwa-kusoneka, yena (mba yoze wakuzachisa) muhasa kututumina mukanda hanga ututuhwise yikuma yacho hanji kuhona kuyimona.']
['Sango jacho katamba kujituma ha mukanda ha email (tala ha chihanda cha "Contact" ha email).']
['Shimbi ya DMCA yinambe ngwo, sango je ha yize akuhanjika ngwo yapinjisa shimbi ja akwa-kusoneka yili ni sango jacho: (1) kulumbununa mulimo uze uli ni shimbi ja akwa-kusoneka uze anazangamisa; (2) kulumbununa yikuma yize anazangamisa ni sango jize jinahase kutukwasa hanga tuwane yikuma yacho; (3) kulweza yoze mutuhasa kumuheta, ngwe adresi, numero ya telefone ni email; (4) maliji waze yena musolola ngwo, yuma yize anazangamisa kuyishi ni utayizo wa mwene wa shimbi ja akwa-kusoneka, hanji yoze akuzachisa, hanji ni shimbi jize anazangamisa; ']
['(5) Sango jize yena musoneka, ni shimbi jize makahana, ngwo sango jize jili ha mukanda jili ja umwenemwene nawa uli ni ulite wakukwasa hanga akwa-kusoneka afunge shimbi jize anakwambulula ngwo jinalitepulula;']
['nawa (6) chijimbikilo cha mwata wa shindakenyo ya ulite wa yuma hanji cha muthu yoze uli ni ulite wa kulinga yuma ha jina lia mwata wa shindakenyo ya yuma.']
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Hakutwala ku']
['BioMedLib kakuzachisa makina hanga ahase kuhula ni kukumbulula.']
['Mutuputuka ni 35 a tununu ja mikanda ya PubMed/Medline. nawa ni mikanda ya RefinedWeb.']
