1. Liaka ni kulia yize muyiwuka: Liaka ni kulia mihuko, yifwo ni kulia yifwo yinji, nawa kanda kulia chinji yifwo yize yili ni manyinga anji.
2. Kuzachisa kanawa mujimba: Kuzachisa kanawa mujimba cheji kukukwasa hanga upwe ni mujimba upema ni kuhona kupwa ni yikola ya kansa.
3. Kupwa ni mujimba upema: Nyi mutu mapwa ni mujimba unji, mukwa-kazachi kakusoloka kansa, kashika chili chilemu kupwa ni mujimba upema ha kulia ni kulinga yikola.
4. Kanda kunwa chinji uhwanga: Kunywa chinji uhwanga chakuneha yikola ya kansa ya prostate, kashika chili chilemu kunwa kanawa.
5. Kulilinga mashimbu eswe: Nyi mutu mashimbu eswe mamona kansa ya prostate, muchipwa chashi kuyuka muze uchili ni uhashi wa kuyiwuka.
6. Kunyingika yishima ya asoko je: Nyi asoko je kakwete yishima ya cancer ya prostate, yena muhasa kupwa ni ponde yacho, kashika chili chilemu kunyingika kanawa ni kuhanjika ni ndotolo we ha chikuma chacho.
7. Shindakenyo ha kunwa yikumba: Yikuma yikwo yize akulilongesa yinasolola ngwo yikumba yimwe, ngwe vitamina E ni selenium, muyihasa kukwasa kukehesako yikola ya cancer ya prostate.
Alioze, chili chilemu kulihula ni ndotolo shimbu kanda uputuke kunwa yikumba yeka.
8. Liuka yikuma yize yakuneha yikola: Yikuma yimwe yize yakuneha yikola, ngwe yifwo, ni yikwo yize yakushiha yitanga, muyihasa kukokesa yikola ya kansa ya prostate.
9. Kulipika ni yipikalo: Kulipika ni yipikalo muuhasa kwenyeka mujimba ni kutohwesa yikola yinji, ngwe kansa.
Fupenu jila yipema ya kuhwisa yinyengo, ngwe kupukuna, kulinga yikungululo ya mujimba hanji yitumbo.
10. Kuzanga kufunga ufumba: Yikuma yikwo yinasolola ngwo yikola yize yakwiza ni ku kulisa ufumba mu mijimba yakukwasa kulisa hanji kufumba mujimba, kashika kufunga ufumba mu mijimba muyihasa kukwasa kukumba uhenge wacho.
Nyingika ngwo, chipwe ngwe yitanga yino muyihasa kukukwasa kwehuka kansa ya prostate, alioze kuchikuhasa kukukinga.
Chili chilemu kuhanjika ni ndotolo hakutwala ku yitanga yize muyihasa kukupinjisa ni chize muhasa kuchina.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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