How to treat Anxiety?

Nola tratatu antsietatea?

Antsietatea tratatzeko hainbat modu daude, besteak beste:

1. Terapia kognitibo-konduktiboa: Psikoterapia mota bat da, kezka sortzen duten pentsamendu eta portaera negatiboak identifikatzen eta aldatzen laguntzen diena.

2. Exposizio-terapia: CBT mota bat da, pertsona pixkanaka bere antsietatearen iturriaren aurrean jartzen duena ingurune kontrolatu eta seguru batean, bere beldurrak eta antsietatea gainditzen laguntzen diena.

3. Mindfulness-Based Stress Reduction (MBSR): Terapia mota bat da, pertsonei beren pentsamendu eta sentimenduez gehiago jabetzen irakasten diena, eta horiei modu ez-judikatzailean erantzuten diena, antsietatea murrizten lagun dezakeena.

4. Botikak: Antidepresiboak, antsietatearen aurkako botikak eta beta-blokeatzaileak errezetatzen dira antsietatearen sintomak kontrolatzeko.

5. Erlaxazio teknikak: Arnasketa sakona, muskuluen erlaxazioa eta meditazioa antsietatea murrizten lagundu dezakete erlaxazioa eta lasaitasuna sustatuz.

6. Bizi estiloa aldatzea: Ariketa fisiko erregularra, dieta osasungarria eta lo egokia antsietate sintomak murrizten lagun dezakete.

7. Laguntza-taldeak: Laguntza-talde batean sartzeak laguntza emozionala eman dezake eta pertsonek antsietatearekin borrokan bakarrik ez sentitzea lagundu dezake.

8. Aromaterapia: Olio esentzialak, hala nola labanda, kamamila eta bergamota, efektu lasaigarria dutela frogatu da eta antsietatea murrizten lagundu dezakete.

9. Masaje-terapia: Masaje-terapiak estresa eta antsietatea murrizten lagun dezake, erlaxazioa sustatuz eta muskuluetako tentsioa askatzen.

Garrantzitsua da osasun mentaleko profesional batekin lan egitea zure behar espezifikoetarako tratamendurik onena zehazteko.

Erreferentziak

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.

Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.

White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.

Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.

Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.

Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.

Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.

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How to treat anxiety?

There are several ways to treat anxiety, including:

1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.

2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.

3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.

4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.

5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.

6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.

7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.

8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.

9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.

It is important to work with a mental health professional to determine the best course of treatment for your specific needs.

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