1. Ðu nu siwo me nunyiame le: Nuɖuɖu siwo me atikutsetsewo, amagbewo, kple nuku siwo me ami mele o sɔ gbɔ ɖo ate ŋu aɖe dɔdzẽ ƒe afɔku dzi akpɔtɔ.
2. Mègana wò lolome nade wò lãmesẽ dzi o: Ne ame lolo akpa alo lolo akpa la, ate ŋu alé dɔdzẽ, eya ta ele vevie be wò ŋutɔ nàɖu nu nyuie eye nànɔ kame dem.
3. De kame edziedzi: Kamedede edziedzi ate ŋu ana be dɔdzẽ si le dɔ me na ame ƒe dɔkavi me nagbɔdzɔ.
4. Mègano aha fũ o: Aha geɖe nono ate ŋu ana nàxɔ dɔdzẽ, eya ta ele vevie be nànoe le ŋuɖɔɖo me.
5. Dzudzɔ atamanono: Atamanono nye nusi naa kansa ƒomevi geɖe, si me dɔdzẽ hã le, dzea ame dzi.
Asiɖeɖe le atamanono ŋu ate ŋu ana afɔkua dzi naɖe akpɔtɔ.
6. Yi kɔdzi edziedzi: Kɔdziyiyi edziedzi, abe nutete ŋu akpɔ nu le dɔ me ene, ate ŋu akpe ɖe ŋuwò nàkpɔ dɔ me kaba esime woate ŋu adae bɔbɔe.
7. Kpɔ dɔléle siwo nɔa anyi ɣeyiɣi didi la gbɔ: Dɔlélewo abe suklidɔ kple dɔxɔleameŋuwo ate ŋu ana be dɔdzẽ nava lé ame, eya ta ele vevie be woakpɔ dɔléle siawo gbɔ.
8. Ðe lã dzĩ kple esiwo ŋu wotrɔ asi le ɖuɖu dzi: Wode dzesii be lã dzĩ kple esiwo ŋu wotrɔ asi le ɖuɖu fũu ate ŋu ana ame nalé dɔdzẽ, eya ta ele vevie be nàɖe wo ɖuɖu dzi akpɔtɔ.
9. Bu aspirin zazã ŋu: Numekuku aɖewo ɖee fia be aspirin zazã edziedzi ate ŋu akpe ɖe ame ŋu be dɔdzẽ ƒe dɔ nagadze edzi o.
Gake ele vevie be nàƒo nu kple wò ɖɔkta hafi adze aspirin zazã gɔme.
10. Lé be na wò dɔkaviwo: Dɔkaviwo ƒe lãmenugbagbevi siwo nɔa dɔkaviwo me ƒe lãme si nɔa lãmesẽ me léle ɖe asi to nuɖuɖu kple nunyiame siwo naa dɔlékuiwo nɔa dɔkaviwo me dzi ate ŋu ana be dɔkavi me kansa ƒe nugbegblẽ dzi naɖe akpɔtɔ.
11. Ƒo asa na keklẽŋusẽ: Keklẽŋusẽ si tsoa atikewɔwɔ me nukpɔkpɔ ƒe dodokpɔwo me ate ŋu ana dɔdzẽ nadze ame dzi, eyata ele vevie be woaƒo asa nɛ ne anya wɔ.
12. Nɔ te ɖe nuteɖeamedzi nu: Nuteɖeamedzi atraɖii ate ŋu ana dɔlélenutsiŋutete nagbɔdzɔ eye wòana be dɔdzẽ si nɔa dɔ me na ame ƒe dɔkaviwo me nasẽ ɖe edzi, eya ta nu siwo ana ame ƒe lãme nafa alo atikewɔwɔ atsɔ anɔ te ɖe nuteɖeamedzi nu ate ŋu akpe ɖe ame ŋu.
13. Na vitamin D nasu asiwò: Numekuku aɖewo ɖee fia be vitamin D ate ŋu akpɔ ame ta tso dɔdzẽ si me, eyata eɖanye ɣe ƒe keklẽ, nuɖuɖu, alo nunyiamewo zazãe o, ate ŋu aɖe vi.
14. Mèganɔ aɖinu siwo le nutoa me zãm fũ o: Aɖinu kple ɖiƒoƒo aɖewo zazã ate ŋu ana be dɔdzẽ nava lé ame, eya ta ele vevie be nàɖe wo zazã dzi akpɔtɔ ne anya wɔ.
15. Bu nunyiame bubuwo zazã ŋu: Numekuku aɖewo ɖee fia be nunyiame aɖewo abe calcium kple folic acid ene ate ŋu akpe ɖe ame ŋu be dɔdzẽ ƒe dɔmawɔmawɔ nyuie dzi naɖe akpɔtɔ.
Gake ele vevie be nàƒo nu kple wò ɖɔkta hafi adze nuɖuɖu bubuwo zazã gɔme.
16. Gbɔdɔdɔ si me afɔku mele o: Wode dzesii be nulɔdɔwo abe papillomavirus (HPV) ene nana ame tea ŋu léa dɔdzẽ, eyata gbɔdɔdɔ si me afɔku mele o ate ŋu aɖe afɔku sia dzi akpɔtɔ.
17. Ƒo asa na nusiwo ate ŋu ana kansa nadze ame dzi: Dɔwɔƒe aɖewo ƒe aɖinuwo kple ɖiƒoƒo aɖewo ate ŋu ana dɔdzẽ nadze ame dzi, eyata ele vevie be woakpɔ nyuie ne wole dɔ wɔm kple nu siawo.
18. Dɔ alɔ̃ nyuie: Alɔ̃dɔdɔ le vevie hena ame ƒe lãmesẽ, eye wogblɔ be alɔ̃madɔmadɔ edziedzi nana dɔdzẽ te ŋu léa ame.
19. Bu domenyiŋusẽfianuwo dodokpɔ ŋu: Ne dɔdzẽ le wò ƒomea me kpɔ la, domenyiŋusẽfianuwo dodokpɔ ate ŋu akpe ɖe ŋuwò nànya ne ele bɔbɔe be wò dɔdzẽ naɖe fu na wò eye wòana nànya mɔ siwo dzi nàto axe mɔ nɛ.
20. Nya nu tso eŋu: Numekuku kple aɖaŋuɖoɖo siwo wowɔ le dɔdzẽ ƒe dɔlélewo ŋu nyanya akpe ɖe ŋuwò nàtso nya me nyuie le wò lãmesẽnyawo ŋu.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Mɔxeɖenu: atikewɔwɔ']
['Taɖodzinu siwo nye nufiafia kple nyatakaka koe le nyatakakadzraɖoƒe sia ŋu eye menye atikewɔwɔ ŋuti ɖaŋuɖoɖo alo dɔwɔnawo ƒe nya gblɔm wole o.']
['Mele be woazã nyatakaka siwo wona la atsɔ ada dɔléle alo dɔ aɖe o, eye ele be amesiwo di be yewoakpɔ atikewɔwɔ ŋuti ɖaŋuɖoɖo na yewo la nabia ɖɔkta si xɔ mɔɖegbalẽ.']
['De dzesii be neural network si wɔa nyabiabiawo ƒe ŋuɖoɖowo la meɖia o vevietɔ ne wotsɔ xexlẽdzesiwo wɔe. Le kpɔɖeŋu me, ne wotsɔ ame siwo ŋu dɔléle aɖe le ƒe xexlẽme wɔ dɔe.']
['Bia wò ɖɔkta alo lãmesẽdɔwɔla bubu si dze ƒe aɖaŋuɖoɖo ɣesiaɣi le lãmesẽkuxi aɖe ŋu. Mègaŋe aɖaba ƒu aɖaŋuɖoɖo si ɖɔktawo ɖo na wò alo gbɔ dzi ɖi le exexlẽ me le nyatakakadzraɖoƒe sia ta o. Ne èsusu be ɖewohĩ lãmesẽkuxi aɖe le fu ɖem na ye la, ke yɔ 911 alo yi ɖe afisi wokpɔa nɔnɔme kpatawo gbɔ le.']
['Copyright: Copyright']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) na mɔ siwo dzi copyright ƒe nunɔlawo ate ŋu ato awɔ nu ɖe nu siwo wo xɔ se be wo le Internet dzi la ŋu.']
['Ne èxɔe se kple kakaɖedzi be nyatakakadzraɖoƒe alo dɔwɔnu aɖe si míetsɔ wɔ míaƒe nyatakakadzraɖoƒea alo dɔwɔnawo la nye dada le wò gome la, wò ŋutɔ (alo wò dɔtɔ) ate ŋu aŋlɔ agbalẽ aɖo ɖe mí abia be míaɖe nyatakakadzraɖoƒea alo dɔwɔnua ɖa alo axe mɔ ɖe ezazã nu.']
['Ele be woana nyatakakawo to e-mail dzi (kpɔ "Kpekpeɖeŋunaƒe" ƒe akpa si nye e-mail adrɛs). ']
['DMCA bia be nàŋlɔ nyatakaka siwo gbɔna ɖe wò nyatakaka si nèŋlɔ be woada le copyright dzi la me: (1) nuŋɔŋlɔ si fia be copyright le dɔ si ŋu wole nu ƒom le la ŋu; (2) nyatakaka si fia be nuŋɔŋlɔa le eme eye wòade mía nu be míake ɖe eŋu; (3) nyatakaka siwo ana míake ɖe ŋuwò, siwo dometɔ aɖewoe nye wò adrɛs, kaƒodzesi kple e-mail adrɛs; (4) wò nya si fia be èxɔe se kple kakaɖedzi be copyright ƒe ame si tɔe nyatakakaa nye, alo eƒe dɔtɔ, alo se aɖeke meɖe mɔ ɖe eŋu o; ']
['(5) Wò ŋutɔ nàŋlɔ agbalẽ si dzi nàde asii, si me nàde se be ne mèwɔe o la, àda alakpa, atsɔ aɖo kpe edzi be nyatakaka siwo le nyatakakaa me la de pɛpɛpɛ eye be ŋusẽ le asiwò be nàʋli agbalẽ siwo ŋu wogblɔ le be woda le la ta.']
['Eye (6) ame si tɔe agbalẽa nye alo ame si wona ŋusẽe be wòawɔ dɔ le ame si tɔ ŋkɔ me la ƒe asinuŋɔŋlɔ alo eƒe asinuŋɔŋlɔ si le mɔ̃ dzi. ']
['Ne mèŋlɔ nyatakaka siwo katã le etame ɖe agbalẽa me o la, ate ŋu ana be wò nyatoƒoe me dzodzro natsi megbe.']
['Kadodo']
['Taflatse ɖo email ɖe mí ne nyabiabia alo aɖaŋuɖoɖo aɖe le asiwò.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Le Eŋu']
['BioMedLib zãa kɔmpiuta siwo wɔa dɔ le wo ɖokui si (mɔ̃ siwo zãa mɔ̃ɖaŋunuwo tsɔ srɔ̃a nu) tsɔ wɔa nyabiabia kple ŋuɖoɖowo.']
