Me kua ni tauvi iko na mateniuto, e bibi mo bulabula vinaka qai qarauna na ituvaki ni nomu bula.
Qo eso na ka o rawa ni cakava mo kua kina ni tauvimate vakalevu:
1. Kua ni vakatavako: E rawa ni vakavuna na mateniuto na vakatavako, e vinaka gona mo biuta me bulabula kina na lomamu.
2. Lewa vinaka nomu dra: Na tubu ni dra e rawa ni vakaleqa na nomu salanidra qai rawa ni vakavuna na mateniuto.
Ena rawa ni vukei iko mo lewa vinaka na ivakarau ni nomu dra ke o dau dikevi wasoma, o qai gunuva na wainimate ke gadrevi.
3. Qarauna na levu ni cholesterol: Na levu ni cholesterol e rawa ni vakavuna na tubu ni uro ena nomu salanidra, qai rawa ni vakavuna na mateniuto.
Na kana vinaka, vakaukaua yago, kei na wainimate ena rawa ni vakalailaitaka na levu ni cholesterol.
4. Dau vakaukauayago: Na vakaukauayago e rawa ni vakavinakataka na ivakarau ni nomu uto, me lutu na dra, qai vakalailaitaka na lomaocaoca.
Saga mo vakaukauayago me rauta ni 30 na miniti ena dua na macawa.
5. Kania na kakana bulabula: Na kakana e levu kina na vuata, kakana draudrau, kakana e sega ni vakaleveni, protein, kei na uro e yaga ina yago e rawa ni vakalailaitaka na mate ni uto.
Kua ni kania vakalevu na uro, suka, kei na masima.
6. Me bulabula na kemu bi: Ke o levulevu sivia se o levulevu sivia, ena rawa ni tauvi iko na mateniuto.
Saga me veiraurau na kemu bibi ena nomu kania na kakana bulabula kei na nomu vakaukauayago.
7. Lewa vinaka na matenisuka: Ni tubu na suka ena dra, ena rawa ni vakaleqa na salanidra qai rawa ni vakavuna na mateniuto.
Drau veivosakitaka kei na nomu vuniwai na ka mo kania, vakaukauayago, kei na wainimate mo lewa kina na matenisuka.
8. Kua ni gunu sivia: Na gunu sivia e rawa ni tubu kina na dra, vakavuna tale ga na levulevu sivia.
Kua ni gunu sivia.
9. Lewa vinaka nomu lomaocaoca: Na lomaocaoca e sega ni oti rawa e rawa ni vakavuna na mateniuto.
Qara eso na sala mo walia kina na lomaocaoca, me vaka na vakasama vakatitobu, vakaukauayago, se nomu lai raici vuniwai.
10. Dau dikevi wasoma: Ni o dikevi wasoma vei vuniwai ena rawa ni kilai totolo kina na leqa e rawa ni yaco, me rawa ni wali totolo.
Nanuma tiko, e sega ni bera na veisau mo bulabula kina, mo kua ni lomaleqa kina vakalevu.
Veivosakitaka kei na nomu vuniwai na veika e rawa ni vakaleqai iko kei na sala vinaka duadua mo taqomaki iko kina mai na mateniuto.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['iVakamacala: veiqaravi vakavuniwai']
['Na website qo e vakarautaki me baleta ga na vuli kei na itukutuku, e sega ni kena inaki me soli kina na ivakasala vakavuniwai se veiqaravi vakavuniwai.']
['Na itukutuku e vakarautaki e sega ni dodonu me vakayagataki me dikevi kina se me qaravi kina e dua na mate, o ira tale ga na via qara ivakasala vakavuniwai mera lai raici vuniwai.']
['Me nanumi tiko ni neural network e dau vakarautaka na isaunitaro e sega ni dau donu ena gauna e cakacakataki kina na iwiliwili, me vaka na kedra iwiliwili na tauvimate.']
['Ke o nanuma ni o tauvimate bibi, qirita na 911 se gole ina vanua ni veiqaravi e voleka vei iko. E sega ni dua na veiwekani e tauyavutaki ena website qo se na kena vakayagataki. E sega ni dua na ka e tukuna se cakava na BioMedLib se o ira na kena tamata cakacaka, se o ira na vakaitavi ena website qo me baleta na itukutuku e tiko kina se na kena vakayagataki.']
['Disclaimer: dodonu ni lavelavetaki']
['Na Digital Millennium Copyright Act ni 1998, 17 U.S.C. § 512 (na DMCA) e vakarautaka na recourse me baleta na itaukei ni dodonu ni lavelavetaki era vakabauta ni iyaya e basika ena Initaneti e voroka na nodra dodonu ena ruku ni lawa ni dodonu ni lavelavetaki ni Amerika. ']
['Ke o vakabauta ni dua na ka e tabaki ena neimami website se na neimami veiqaravi e beci kina na nomu dodonu ni kena maroroi na itukutuku, o iko (se nomu mata) e rawa ni o vakauta mai e dua na notisi mo kerea me kau laivi se me tarovi na kena vakayagataki. ']
['Me vakau na itukutuku ena i-meli (raica na "Veitaratara" ena tabana e baleta na itikotiko ni imeli). ']
['Na DMCA e gadrevi kina na nomu itukutuku ni kena beitaki ni beci na dodonu ni lavelavetaki e oka kina na itukutuku oqo: (1) ivakamacala ni cakacaka ni taqomaki ni dodonu ni lavelavetaki e tukuni ni sa beci; (2) ivakamacala ni lewena e beitaki ni beci kei na itukutuku e veirauti me rawa kina ni da kunea na lewena; (3) itukutuku ni veitaratara me baleti iko, oka kina na nomu itikotiko, naba ni talevoni kei na itikotiko ni imeli; (4) e dua na itukutuku mai vei iko ni o vakabauta ena vakabauta vinaka ni lewena ena kena ivakarau e kudruvaka e sega ni vakadonui mai vua na itaukei ni dodonu ni lavelavetaki, se na kena mata, se ena cakacaka ni dua na lawa; ']
['(5) e dua na nomu ivakamacala, e sainitaki ena itotogi ni bubului lasu, ni dina na itukutuku e volai ena notisi, ni tu tale ga vei iko na dodonu mo valataka na dodonu ni kena taqomaki na ka e volai; ']
['E sega ni dodonu me dua na ka e caka ena kena vakayagataki na Internet.']
['Ke o sega ni vola na itukutuku kece qori, ena rawa ni berabera na kena qaravi na nomu kudru.']
['Veitaratara']
['Yalovinaka vakauta mai na imeli ena dua na taro se vakatutu.']
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Rauta na']
['Na BioMedLib e vakayagataka na kompiuta (machine-learning algorithms) me bulia na taro kei na kena isau.']
['Eda tekivu ena 35 na milioni na ivola vakavuniwai e tabaki ena PubMed/Medline, kei na tabana ni RefinedWeb.']
