How to prevent Prostate cancer?

['Ehendu ko kuatiarogue']

Mba'éicha ikatu ojehapejoko cáncer de próstata?

1. Eguereko peteĩ tembi'u iporãva: Eguereko heta yva, ka'avo ha hi'upy, ha eñeha'ã ani re'u so'o pytã térã kamby rypy'ũ.

2. Ñañatende porã: Jajapo va'erã ejercicio físico, ani haguã ñande rete ipohýi ha ani ñande rasy ñande próstata-gui.

3. Toñeñangareko hetére: Pe obesidad ikatu ombohasyve chupe cáncer de próstata, upévare iporã ojepohéi porã ha ojejapo ejercicio.

4. Sa'ive ja'u: pe alcohol hetaiterei ikatu ombohasy ñandehegui cáncer de próstata, upévare iporã ja'u sa'i.

5. Tojehecha jey jey: Tojehecha jey jey ha toñeñangareko pe mba'asýre, ikatu ojehecha pya'eve haguã mba'asy, ikatu haguã oñepohano.

6. Eikuaa ne rembiasakue: Oiméramo ne família oreko cáncer de próstata, ikatu hína eguereko hetave riesgo, upévare iporã reikuaa ha eñe'ẽ upévare ne pohãnohára ndive.

7. Ehechava'erã suplemento-kuéra jeporu: Oĩ estudio he'íva oĩha suplemento, taha'e vitamina E ha selenio, ikatúva oipytyvõ omboguejyve hag̃ua cáncer de próstata.

Upéicharamo jepe, iporã eñe'ẽ raẽ peteĩ pohãnohára ndive emoñepyrũ mboyve peteĩ suplemento pyahu.

8. Toñeñangareko umi producto químico oporombyaíva rehe: Oĩ producto químico, taha'e pesticida ha herbicida, ikatúva ombohetave cáncer de próstata.

9. Estres ñemboguata: Estres crónico ikatu omokangy sistema inmunológico ha ombohetave mba'asykuéra, taha'e cáncer.

Eñehaʼã eñeñandu porãve reñeñandúramo péicha.

10. Toiko sexo seguro: Oĩ estudio he'íva umi infección sexual rupive ikatuha ombohetave cáncer de próstata, upévare toiko sexo seguro ikatuha omboguejy ko riesgo.

Ñanemandu'ava'erã, ko'ã mba'e ikatuha oipytyvõ ani hag̃ua og̃uahẽ ñandéve cáncer de próstata, katuete ndaikatúi ojehapejoko.

Iporãta eñe'ẽramo pohãnohára ndive umi mba'e ndepy'apýva rehe ha mba'éichapa eñemo'ãta.

['Jehechapy']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.

Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.

Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.

Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.

Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.

Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.

Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.

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["Ejesareko ta'ãngamýi ñandutigua omoheñóiva mbohovái porandukuérape, noĩporãi ojeipapávo papapy rehegua, techapyrã, tapichakuéra hasýva peteĩ mba'asýpe."]

["Akóinte eheka ne pohãnohára térã ambue pohanohára ikatupyrýva ñe'ẽ peteĩ mba'asýpe. Ani araka'eve remboyke térã reha'arõ'ỹ rehekávo ñe'ẽ pohanohára ikatupyrýva ñe'ẽ remoñe'ẽre ko ñanduti rendápe. Reimo'ãramo ikatuha reikotevẽ peteĩ mba'e hasýva, ehenoikuaa 911 térã tereho pya'e tasyópe. Ko ñanduti renda térã ijeporu ndojapói mba'eveichagua pohanohára ha hasýva jokupyty. BioMedLib, imba'apohára térã oimeraẽ tapicha oipytyvõva ko ñanduti rendápe, nomboajéi mba'eve, he'íva térã he'iséva, marandu oĩva ko'ápe térã ijeporu."]

['Copyright: Copyright']

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["Rogueroviáramo añetehápe oimeraẽ mba'e térã tembiporu ojepurukuaáva ore ñanduti renda térã tembipurupyahu rupive opyrũha ne derécho rehe, nde (térã ne rembijokuái) ikatu oremondo peteĩ ñemomarandu ojerurévo ojeipe'a hag̃ua upe mba'e térã tembiporu, térã ojejokopa hag̃ua ijeike. "]

['Umi ñemomarandu oñemog̃uahẽva\'erã kuatia rupive, correo electrónico rupive (ojehecháta "Contacto" pe).']

["DMCA ojerure ne ñemomarandu rehe ejaposégui mba'evai ejaposéva rehe toike ko'ã mba'e: (1) tembiapo ojejaposéva rehegua ha'éva mba'evai; (2) jehaipy ha mba'ekuaarã ome'ẽva oréve jehaipyre ha'éva mba'evai ha ome'ẽva oréve pa'ũ rojuhu hag̃ua; (3) ne ñanduti veve, ne rendaite, ne pumbyry papapy ha ne ñanduti veve; (4) ñe'ẽme'ẽ erekóva rejeroviaha pe mba'evai ejaposéva rehe ndojeruréiha mba'evai apohára, imaranduhára térã léi."]

["5. peteî declaración nde rejapóva, remoîva nde réra ha remoîva'erâha nde jurúpe, umi mba'e oîva ñemomarandúpe oîmbaha añetehápe ha rerekoha pokatu remoañete haguâ umi derecho oje'éva nde rehe ojepoko vaiha;"]

["ha (6) peteĩ firma física térã electrónica copyright jára rehegua térã peteĩ tapicha omoneĩva oporoñemomba'e hag̃ua copyright jára rérape. "]

["Ndoikéi ramo opaite ko'ã mba'e ikatu ombohape nde denuncia ñemboguata."]

['Ñemboheraguapy']

["Remba'eporanduséramo térã ereko hag̃ua ne remiandu ehai oréve."]

How to prevent prostate cancer?

1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.

2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.

3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.

4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.

5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.

6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.

7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.

However, it's important to consult with your doctor before starting any new supplements.

8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.

9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.

Find healthy ways to manage stress, such as meditation, exercise, or therapy.

10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.

Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.

It's important to discuss your individual risk factors and prevention strategies with your doctor.

Disclaimer: medical

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