Iji gbochie nkụchi obi, ọ dị mkpa ibi ndụ dị mma na ịgwọ ọrịa ọ bụla na-akpata ya.
Lee ụfọdụ ihe ndị ị pụrụ ime iji belata ihe ize ndụ gị:
1. Kwụsị ịṅụ sịga: Ịṅụ sịga bụ ihe bụ́ isi na-akpata ọrịa obi, n'ihi ya, ịkwụsị ya bụ otu n'ime ihe ndị kasị mma ị pụrụ ime iji mee ka obi gị dị mma.
2. Na-achịkwa ọbara mgbali gị: Ọbara mgbali elu pụrụ imebi akwara gị ma mee ka ihe ize ndụ nke ịrịa ọrịa obi dịkwuo elu.
Nnyocha a na-eme mgbe nile na ịṅụ ọgwụ, ma ọ bụrụ na ọ dị mkpa, pụrụ inyere gị aka ịchịkwa ọbara mgbali gị.
3. Na-achịkwa cholesterol: Cholesterol dị elu pụrụ iduga n'ịkpụkọta ụrọ n'akwara gị, na-eme ka ihe ize ndụ nke ịrịa ọrịa obi dịkwuo elu.
Iri nri na-edozi ahụ, imega ahụ, na ịṅụ ọgwụ pụrụ inyere gị aka ịchịkwa cholesterol.
4. Na-emega ahụ mgbe nile: Ịna-emega ahụ mgbe nile pụrụ inye aka mee ka obi gị dịkwuo mma, belata ọbara mgbali gị, ma belata nchekasị.
Gbaa mbọ na-emega ahụ́ ruo ma ọ dịkarịa ala nkeji iri atọ n'ụbọchị ole na ole n'izu.
5. Na-eri nri na-edozi ahụ: Iri nri nke nwere mkpụrụ osisi, akwụkwọ nri, ọka, protein, na abụba ndị na-edozi ahụ pụrụ inye aka belata ihe ize ndụ nke ọrịa obi.
Belata ihe ị na-eri, ya bụ, abụba ndị na-edozi ahụ́, shuga, na nnu.
6. Na-adị arọ otú kwesịrị ekwesị: Ọ bụrụ na ị dị arọ ma ọ bụ buru ibu, ị ga-enwekwu ihe ize ndụ nke ịrịa ọrịa obi.
Chọọ ịdị arọ otú kwesịrị ekwesị site n'iri nri kwesịrị ekwesị na ịna-emega ahụ́ mgbe niile.
7. Na-achịkwa ọrịa shuga: Ọbara shuga dị elu pụrụ imebi akwara ọbara gị ma mee ka o siere gị ike ịrịa ọrịa obi.
Soro dọkịta gị rụkọọ ọrụ iji chịkwaa ọrịa shuga gị site n'ihe oriri, mmega ahụ, na ịṅụ ọgwụ.
8. Kwụsị ịṅụbiga mmanya ókè: Ịṅụbiga mmanya ókè pụrụ ime ka ọbara mgbali gị dị elu ma mee ka ị dịkwuo arọ.
Belata mmanya ị na-aṅụ ruo n'ókè kwesịrị ekwesị.
9. Na-edozi nchekasị: Nchekasị na-adịgide adịgide pụrụ ime ka ị na-arịa ọrịa obi.
Chọta ụzọ ndị dị mma isi nagide nrụgide, dị ka ịtụgharị uche, mmega ahụ, ma ọ bụ isoro onye na-agwọ ọrịa kwurịta okwu.
10. Na-enyocha onwe gị mgbe nile: Ịga na-enyocha onwe gị mgbe nile n'aka dọkịta gị pụrụ inyere gị aka ịchọpụta nsogbu ahụ ike ọ bụla nwere ike ibilite n'oge ma mee ka o kwe omume itinye aka n'oge.
Cheta, ọ dịghị mgbe oge gafere ịmalite ime mgbanwe ndị dị mma iji belata ihe ize ndụ nke ịrịa ọrịa obi.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
Nkwupụta: ọgwụgwọ
A na-enye weebụsaịtị a maka ebumnuche agụmakwụkwọ na ozi naanị ma ọ bụghị inye ndụmọdụ ahụike ma ọ bụ ọrụ ọkachamara.
E kwesịghị iji ihe ọmụma e nyere mee ihe maka ịchọpụta ma ọ bụ ịgwọ nsogbu ahụ ike ma ọ bụ ọrịa, ndị na-achọ ndụmọdụ ahụike onwe ha kwesịrị ịgakwuru dọkịta nwere ikike.
Biko rịba ama na netwọkụ akwara nke na-emepụta azịza nye ajụjụ ndị ahụ, bụ ihe na-ezighi ezi mgbe ọ na-abịa na ọnụọgụ ọnụọgụ. Dịka ọmụmaatụ, ọnụọgụ ndị mmadụ chọpụtara na ọrịa akọwapụtara.
Na-achọkarị ndụmọdụ nke dọkịta gị ma ọ bụ onye na-ahụ maka ahụike ọzọ ruru eru banyere ọnọdụ ahụike. Elegharala ndụmọdụ ahụike ọkachamara anya ma ọ bụ na-egbu oge n'ịchọ ya n'ihi ihe ị gụrụ na weebụsaịtị a. Ọ bụrụ na i chere na ị nwere ike ịnweta mberede ahụike, kpọọ 911 ma ọ bụ gaa n'ọnụ ụlọ mberede kacha nso ozugbo. Enweghị mmekọrịta dọkịta na onye ọrịa na-emepụta site na weebụsaịtị a ma ọ bụ ojiji ya. Ma BioMedLib ma ndị ọrụ ya, ma onye ọ bụla na-enye aka na weebụsaịtị a, anaghị eme nkwupụta ọ bụla, kwupụta ma ọ bụ kwupụta, gbasara ozi enyere ebe a ma ọ bụ ojiji ya.
Nkwupụta: ikike nwebisiinka
Digital Millennium Copyright Act nke 1998, 17 U.S.C. § 512 (DMCA) na-enye ohere maka ndị nwe ikike nwebisiinka nke kwenyere na ihe na-apụta na ịntanetị na-emebi ikike ha n'okpuru iwu ikike nwebisiinka US.
Ọ bụrụ na ị kwenyere n'ezi okwukwe na ọdịnaya ma ọ bụ ihe ọ bụla enyere na njikọ nke weebụsaịtị anyị ma ọ bụ ọrụ na-emebi ikike nwebisiinka gị, gị (ma ọ bụ onye nnọchi anya gị) nwere ike iziga anyị ọkwa na-arịọ ka ewepụ ọdịnaya ma ọ bụ ihe, ma ọ bụ gbochie ịnweta ya.
A ghaghị izipu ọkwa n'akwụkwọ site na email (lee ngalaba "Kọntaktị" maka adreesị email) .
DMCA na-achọ ka ọkwa gị banyere mmebi iwu nwebisiinka na-ekwu na ọ gụnyere ozi ndị a: (1) nkọwa nke ọrụ nwebisiinka nke bụ isiokwu nke mmebi iwu a na-ekwu; (2) nkọwa nke ihe a na-ekwu na ọ na-emebi iwu na ozi zuru ezu iji mee ka anyị chọta ọdịnaya ahụ; (3) ozi kọntaktị maka gị, gụnyere adreesị gị, nọmba ekwentị na adreesị email; (4) nkwupụta site n'aka gị na ị nwere ezi okwukwe na ọdịnaya n'ụzọ a na-eme mkpesa na ọ bụghị ikike site n'aka onye nwe ikike, ma ọ bụ onye nnọchi anya ya, ma ọ bụ site na ọrụ iwu ọ bụla;
(5) nkwupụta site n'aka gị, nke ị bịanyere aka na ya n'okpuru ntaramahụhụ nke ịgba akaebe ụgha, na ozi dị na ọkwa ahụ ziri ezi na na ị nwere ikike iji mezuo ikike nwebisiinka nke a na-ekwu na emebi;
na (6) mbinye aka nkịtị ma ọ bụ nke elektrọnik nke onye nwe ikike ma ọ bụ onye e nyere ikike ime ihe n'aha onye nwe ikike.
Ọ bụrụ na i tinyeghị ozi niile dị n'elu, ọ nwere ike ime ka a na-egbu oge n'ịhazi mkpesa gị.
Mkparịta ụka
Biko zitere anyị email na ajụjụ ọ bụla / aro.
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
