1. Manganka iti nasustansia: Ti pannangan iti adu a prutas, nateng, ken bukbukel ti makatulong a mangkissay iti posibilidad nga agkanser ti bagis.
2. Taginayonem a nasalun-at ti timbangmo: Ti sobra a kinalukmeg wenno kinalukmeg pakaruenna ti posibilidad nga agkanser ti bagis, isu a napateg ti panangtaginayon iti nasalun-at a timbang babaen ti pannangan ken panagehersisio.
3. Regular nga agehersisio: Ti regular a panagehersisio ket makatulong a mangkissay iti peggad ti kanser iti bagis.
4. Limitaram ti panaginum iti arak: Ti nalabes a panaginum iti arak paaduenna ti posibilidad nga agkanser ti bagis, isu a napateg ti kalkalainganna a panaginum.
5. Isardeng ti agsigarilio: Ti panagsigarilio ti pakaigapuan ti adu a kita ti kanser, agraman ti kanser ti bagis.
Ti panagsardeng nga agsigarilio mabalin a makatulong a mangkissay iti peggad.
6. Regular a maeksamen: Ti regular a pannakaeksamen, kas iti colonoscopy, makatulong a mangilasin iti kanser iti bagis iti nasapa a pasetna no mabalin unay a maagasan.
7. Panangtaming kadagiti nakaro a sakit: Dagiti sakit a kas iti diabetes ken inflammatory bowel disease mabalin a mangpakaro iti peggad ti kanser ti bagis, isu a napateg ti panangtaming kadagitoy a sakit.
8. Limitaram ti pannangan iti nalabaga ken naproseso a karne: Ti pannangan iti adu a nalabaga ken naproseso a karne ket nainaig iti dakdakkel a peggad ti kanser ti bagis, isu a napateg a limitaram ti pannanganmo.
9. Panunotem ti agtomar iti aspirin: Ipasimudaag ti dadduma a panagadal a ti regular a panagtomar iti aspirin mabalin a makatulong a mangkissay iti peggad ti kanser iti bagis.
Nupay kasta, nasken a makisaritaka iti doktormo sakbay a mangrugika iti panagtomar iti aspirin.
10. Aywanam ti salun-at ti bagismo: Ti panangtaginayon iti nasalun-at a mikrobio iti bagismo babaen ti pannangan iti nasustansia ken ti panagusar kadagiti probiotic ket mabalin a makatulong a mangkissay iti peggad ti kanser iti bagis.
11. Liklikan ti pannakaisarang iti radiasion: Ti pannakaisarang iti radiasion, kas kadagiti medikal nga eksaminasion a mangiladawan iti bagi, mabalin a mangpaadu iti peggad ti kanser iti bagis, isu a napateg a limitaran ti pannakaisarang no mabalin.
12. Panangkontrol iti stress: Ti nakaro a stress pakapuyenna ti resistensia ti bagi ken mabalin a mangpakaro iti posibilidad a maaddaan iti kanser ti bagis, isu a makatulong ti panangkontrol iti stress babaen ti panangusar kadagiti pamay-an a mangbang-ar iti bagi wenno therapy.
13. Umanay a bitamina D: Sigun iti dadduma a panagadal, makatulong ti bitamina D a manglapped iti kanser ti bagis, isu a mabalin a makagunggona ti umdas a bitamina D babaen ti panaglawag iti init, pannangan, wenno panangnayon iti dayta.
14. Limitaram ti pannakaisarangmo kadagiti makasabidong a banag iti aglawlaw: Ti pannakaisarang kadagiti kemikal ken mangmulit a banag mabalin a mangpaadu iti peggad ti kanser iti bagis, isu a napateg a limitaram ti pannakaisarangmo no mabalin.
15. Panunotem ti agtomar kadagiti suplemento: Sigun iti dadduma a panagadal, mabalin a makatulong ti dadduma a suplemento, kas iti calcium ken folic acid, tapno makissayan ti peggad ti kanser iti bagis.
Nupay kasta, nasken a kasaritam ti doktormo sakbay a rugiam ti aniaman a panangnayon iti agas.
16. Agannad iti pannakiseks: Dadduma a sakit a mayakar babaen ti pannakiseks, kas iti human papillomavirus (HPV), ti nainaig iti panagpeggad iti kanser ti bagis, isu a ti panagannad iti pannakiseks ket makatulong a mangkissay iti peggad.
17. Liklikan ti pannakaisarang kadagiti mangpataud iti kanser: Ti pannakaisarang kadagiti kemikal ken mangmulit a banag, kas kadagiti masarakan iti dadduma a pagtrabahuan, mabalin a mangpaadu iti peggad ti kanser iti bagis, isu a napateg ti panagannad no agtrabaho kadagitoy a substansia.
18. Umdas a pannaturog: Napateg ti pannaturog iti salun-at, ket ti nakaro a kurang a turog ket nainaig iti panagpeggad iti kanser ti bagis.
19. Usigem ti genetic testing: No adda pamiliam a nakaptan iti kanser ti bagis, makatulong ti genetic testing tapno maammuan no dakdakkel ti posibilidad a maaddaanka iti dayta ken tapno maipamuspusam ti nasaysayaat a pamay-an a manglapped iti dayta.
20. Agbalin nga informado: Ti kanayon a pannakaammom kadagiti kaudian a panagsirarak ken singasing iti pananglapped iti kanser iti bagis ket makatulong kenka a mangaramid kadagiti nainsiriban a pangngeddeng maipapan iti salun-atmo.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
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How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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