Ania dagiti mabalin a pakaigapuan ti pannakaatake ti puso?
Adda sumagmamano a pakaigapuan ti pannakaatake ti puso, a pakairamanan ti:
1. Edad: Umad-adu ti peggad ti pannakaatake ti puso bayat ti panaglakay wenno panagbaket, nangruna no agtawenen iti 45 dagiti lallaki ken 55 dagiti babbai.
2. Nangato a kolesterol: Ti nangato a kolesterol LDL (dakes) ken nababa a kolesterol HDL (naimbag) mabalin a mangpakaro iti peggad ti pannakaatake ti puso.
3. Nangato a presion ti dara: Ti di makontrol a nangato a presion ti dara madadaelna dagiti urat ken pakaruenna ti peggad ti pannakaatake ti puso.
4. Diabetes: Dagiti tattao nga addaan iti diabetes ket ad-adda a maaddaan iti atake ti puso gapu iti pannakadadael dagiti urat gapu iti nangato a asukar iti dara.
5. Nalukmeg wenno nalukmeg unay: Ti sobra a kinalukmeg mabalin a mangpaadu iti peggad ti pannakaatake ti puso babaen ti panangituggodna kadagiti dadduma pay a pakaigapuan ti peggad kas iti alta presion ken diabetes.
6. Di panagehersisio: Ti di panagehersisio mabalin a pakaigapuan ti sakit ti puso ken mangpakaro iti peggad ti pannakaatake ti puso.
7. Panagsigarilio: Ti panagsigarilio ti kangrunaan a pakaigapuan ti pannakaatake ti puso, ta dadaelenna dagiti urat ken pakaruenna ti posibilidad ti panagbalay ti dara.
8. Pakasaritaan ti pamilia: Ti pakasaritaan ti pamilia iti sakit ti puso mabalin a mangpaadu iti peggad ti pannakaatake ti puso.
9. Atrial fibrillation: Daytoy ket di regular a panagpitik ti puso a mangpakaro iti peggad ti pannakaatake ti puso ken istrok.
10. Naatake iti puso wenno istrok: Dagiti tattao a naatake iti puso wenno istrok ket dakdakkel ti posibilidadna nga agsakit manen.
11. Stress: Ti nakaro a stress mabalin a pakaigapuan ti sakit ti puso ken mangpakaro iti peggad ti pannakaatake ti puso.
12. Autoimmune a sakit: Dagiti sakit a kas iti lupus ken rheumatoid arthritis mabalin a pakaruenna ti peggad ti sakit ti puso kadagiti babbai.
13. Dagiti parikut iti salun-at a nainaig iti panagsikog: Dagiti babbai nga agdiabetes wenno aghipertension bayat ti panagsikog ket dakdakkel ti posibilidadna nga agsakit iti puso inton dumakkelda.
14. Ababa a kaadu ti estrogen: Dagiti babbai a limmabasen iti menopause wenno naoperaan iti mabagbagida ket nababbaba ti kaadu ti estrogen-da, isu a mabalin a dakdakkel ti posibilidad nga agsakitda iti puso no idilig kadagiti babbai a saan pay a limmabas iti menopause.
Napateg a laglagipen a nupay saan a mabaliwan ti dadduma a pakaigapuan ti panagsakit, kas iti edad ken pakasaritaan ti pamilia, adu ti mabalin a makontrol babaen ti panangbalbaliw iti estilo ti panagbiag ken panangagas.
Ti regular a panagpaeksamen, pannangan iti nasustansia a taraon, regular a panagehersisio, panagsardeng nga agsigarilio, ken panangtaming kadagiti nakaro a sakit a kas iti alta presion ken diabetes ket makatulong a mangkissay iti peggad ti pannakaatake ti puso.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais: a street-intercept survey method. Int J Nurs Pract. 2010, 16 (5): 492-8.
Ahmed AAA, Al-Shami AM, Jamshed S, Zawiah M, Elnaem MH, Mohamed Ibrahim MI: Awareness of the Risk Factors for Heart Attack Among the General Public in Pahang, Malaysia: A Cross-Sectional Study. Risk Manag Healthc Policy. 2020, 13 (): 3089-3102.
Fussman C, Rafferty AP, Reeves MJ, Zackery S, Lyon-Callo S, Anderson B: Racial disparities in knowledge of stroke and heart attack risk factors and warning signs among Michigan adults. Ethn Dis. 2009, 19 (2): 128-34.
Ahmed AAA, Al-Shami AM, Jamshed S, Fata Nahas AR: Development of questionnaire on awareness and action towards symptoms and risk factors of heart attack and stroke among a Malaysian population. BMC Public Health. 2019, 19 (1): 1300.
Hwang SY, Ryan CJ, Zerwic JJ: Korean immigrants' knowledge of heart attack symptoms and risk factors. J Immigr Minor Health. 2008, 10 (1): 67-72.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais. West J Nurs Res. 2009, 31 (8): 1088-9.
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What are the risk factors for heart attack?
There are several risk factors for heart attack, including:
1. Age: The risk of heart attack increases with age, especially after the age of 45 for men and 55 for women.
2. High cholesterol levels: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can increase the risk of heart attack.
3. High blood pressure: Uncontrolled high blood pressure can damage the arteries and increase the risk of heart attack.
4. Diabetes: People with diabetes are at a higher risk of heart attack due to the damage high blood sugar can cause to blood vessels.
5. Being overweight or obese: Excess weight can increase the risk of heart attack by contributing to other risk factors such as high blood pressure and diabetes.
6. Not exercising: Lack of physical activity can contribute to the development of heart disease and increase the risk of heart attack.
7. Smoking: Smoking is a major risk factor for heart attack, as it damages the blood vessels and increases the risk of blood clots.
8. Family history: A family history of heart disease can increase the risk of heart attack.
9. Atrial fibrillation: This is an irregular heart rhythm that can increase the risk of heart attack and stroke.
10. Previous heart attack or stroke: People who have had a previous heart attack or stroke are at a higher risk of having another one.
11. Stress: Chronic stress can contribute to the development of heart disease and increase the risk of heart attack.
12. Autoimmune conditions: Conditions such as lupus and rheumatoid arthritis can increase the risk of heart disease in women.
13. Pregnancy-related health problems: Women who develop gestational diabetes or hypertension during pregnancy are at an increased risk of developing heart disease later in life.
14. Low estrogen levels: Women who have gone through menopause or had a hysterectomy have lower levels of estrogen, which can increase their risk of heart disease compared to women who have not.
It is important to note that while some risk factors, such as age and family history, cannot be changed, many others can be managed through lifestyle changes and medical interventions.
Regular check-ups, maintaining a healthy diet, exercising regularly, quitting smoking, and managing chronic conditions like high blood pressure and diabetes can help reduce the risk of heart attack.
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