1. Mungkasi ngrokok utawa ora miwiti ngrokok: Ngrokok minangka panyebab utama kanker paru-paru, mula mandheg utawa ngindhari ngrokok minangka langkah sing paling penting kanggo nyegah kanker paru-paru.
2. Watesan paparan asap pasif: Aja ana ing sekitar wong sing ngrokok, amarga asap pasif uga bisa nambah risiko kanker paru-paru.
3. Ngindhari paparan gas radon: Gas radon minangka gas radioaktif sing alami sing bisa nyebabake kanker paru-paru.
Priksa tingkat radon ing omahmu lan tindakake langkah-langkah kanggo nyuda yen perlu.
4. Watesan paparan polusi udara: Polusi udara, utamane ing wilayah kutha, bisa nambah risiko kanker paru-paru.
Coba ngindhari wilayah sing duwe tingkat polusi udara sing dhuwur lan nganggo topeng yen perlu.
5. Watesan paparan kanggo asbes lan karsinogen liyane: Paparan kanggo asbes, arsenik, nikel, lan kromium bisa nambah risiko kanker paru-paru.
Njupuk langkah-langkah kanggo mbatesi paparan kanggo zat-zat kasebut ing papan kerja.
6. Mangan panganan sing sehat: Panganan sing akeh woh-wohan, sayuran, lan biji-bijian bisa mbantu nyuda risiko kanker paru-paru.
7. Olah raga kanthi rutin: Aktivitas fisik kanthi rutin bisa mbantu nyuda risiko kanker paru-paru.
8. njaga bobot sing sehat: Overweight utawa obesitas bisa nambah risiko kanker paru-paru, mula njaga bobot sing sehat liwat diet lan olahraga iku penting.
9. Entuk vaksin nglawan HPV: Virus papilloma manungsa (HPV) bisa nambah risiko kanker paru-paru, mula vaksin bisa mbantu nyegah infeksi.
10. Pemeriksaan reguler: Pemeriksaan reguler karo panyedhiya perawatan kesehatan bisa mbantu ndeteksi kanker paru-paru ing awal, nalika bisa diobati.
11. Pikirake skrining kanker paru-paru: Yen sampeyan saiki utawa mantan perokok abot, gunakake karo panyedhiya perawatan kesehatan babagan pilihan skrining kanker paru-paru, kayata pemindaian tomografi komputasi (CT) dosis sithik.
12. Ngindhari kasur tanning: Kasur tanning bisa nambah risiko kanker kulit, sing bisa nyebar menyang paru-paru, saengga ngindhari bisa mbantu nyegah kanker paru-paru.
13. Watesan konsumsi alkohol: Konsumsi alkohol sing berlebihan bisa nambah risiko kanker paru-paru, mula watesan asupan alkohol penting.
14. Ngindhari bahaya kerja: Pekerjaan tartamtu, kayata pertambangan lan metalworking, bisa nambah risiko kanker paru-paru amarga kena karsinogen.
Njupuk langkah-langkah kanggo mbatesi paparan ing kahanan kasebut.
15. Tetep informasi: Tetep up-to-date babagan riset lan rekomendasi paling anyar kanggo nyegah kanker paru-paru lan omong-omongan karo panyedhiya perawatan kesehatan babagan masalah utawa pitakon sing sampeyan duwe.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
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How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
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