1. Tetep mangan sing sehat: Mangan panganan sing akeh woh-wohan, sayuran, lan biji-bijian, lan mbatesi konsumsi daging abang lan produk susu sing akeh lemak.
2. Olah raga kanthi rutin: Nglakoni aktivitas fisik kanthi rutin kanggo njaga bobot sing sehat lan nyuda risiko kanker prostat.
3. Njaga bobot sing sehat: Obesitas ana gandhengane karo nambah risiko kanker prostat, mula njaga bobot sing sehat liwat diet lan olahraga iku penting.
4. Wates konsumsi alkohol: Konsumsi alkohol sing berlebihan bisa nambah risiko kanker prostat, mula penting kanggo ngombe kanthi moderat.
5. Mriksa kanthi rutin: Mriksa lan skrining kanthi rutin bisa mbantu ndeteksi kanker prostat ing awal, nalika bisa diobati.
6. Ngerti riwayat kulawarga: Yen sampeyan duwe riwayat kulawarga kanker prostat, sampeyan bisa uga duwe risiko sing luwih gedhe, mula penting kanggo ngerti lan ngrembug babagan iki karo dokter.
7. Coba njupuk suplemen: Sawetara panliten nuduhake manawa suplemen tartamtu, kayata vitamin E lan selenium, bisa mbantu nyuda risiko kanker prostat.
Nanging, iku penting kanggo takon karo dhokter sadurunge miwiti sembarang tambahan anyar.
8. Ngindhari paparan bahan kimia sing mbebayani: Paparan bahan kimia tartamtu, kayata pestisida lan herbisida, bisa nambah risiko kanker prostat.
9. Ngontrol stres: Stres kronis bisa ngrusak sistem kekebalan awak lan nambah risiko macem-macem penyakit, kalebu kanker.
Golek cara sing sehat kanggo ngatasi stres, kayata meditasi, olahraga, utawa terapi.
10. Praktik seks sing aman: Sawetara panliten nuduhake manawa infeksi sing ditularake kanthi seksual bisa nambah risiko kanker prostat, mula praktik seks sing aman bisa mbantu nyuda risiko iki.
Elinga, sanajan langkah-langkah kasebut bisa mbantu nyuda risiko kanker prostat, nanging ora njamin pencegahan.
Penting kanggo ngrembug faktor risiko individu lan strategi pencegahan karo dhokter sampeyan.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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