1. Kudia madya ya mbote: Kudia madya yina kele ti bambuma mingi, bandunda, mpi bambuma ya ble lenda sadisa na kufyotuna kigonsa ya kubaka kansere ya nene.
2. Tanina kilo ya mbote: Kana muntu kele nene to nene kuluta, yandi lenda bela kansere ya mukwa ya nene, yo yina yo kele mfunu na kudya madya ya mbote mpi kusala bangalasisi sambu na kutanina kilo ya mbote.
3. Salaka ngalasisi mbala na mbala: Kusala ngalasisi mbala na mbala lenda sadisa na kufyotuna kigonsa ya kubaka kansere ya nene.
4. Kunwa ve malafu mingi: Kunwa malafu mingi kekumisaka kigonsa ya kubaka kansere ya nene ngolo, yo yina yo kele mfunu na kunwa yo na bukatikati.
5. Yambula kunwa makaya: Kunwa makaya ke salaka nde muntu kukuma ti kansere ya mitindu mingi, tanga mpi kansere ya nene.
Kuyambula kunwa makaya lenda sadisa na kufyotuna kigonsa yina.
6. Sala ekzame mbala na mbala: Kusala ekzame mbala na mbala, mu mbandu ekzame ya nene ya divumu, lenda sadisa na kuzaba kansere ya nene ya divumu na luyantiku ntangu yo kele mpasi ve na kubelula yo.
7. Kutanina maladi ya ngolo: Maladi bonso diabete mpi maladi ya misopo lenda sala nde muntu kukuma ti kansere ya nene, yo yina yo kele mfunu na kukeba maladi yai.
8. Kukatula ndilu na kudya misuni ya mbwaki mpi ya bo mesala na bima yankaka: Bo memonaka nde kudya misuni mingi ya mbwaki mpi ya bo mesala na bima yankaka lenda nata maladi ya kansere ya nene, yo yina yo kele mfunu na kukatula yo.
9. Beno baka aspirine: Bansosa yankaka kemonisa nde kana beno kebaka aspirine mbala na mbala, yo lenda sadisa beno na kukonda kubaka kansere ya nene.
Kansi, yo kele mfunu na kusolula ti munganga na nge na ntwala ya kusadila aspirine.
10. Tanina mavimpi ya misisa na nge: Kutanina mavimpi ya mikrobe ya misisa na madya mpi na bima yina ke sadisaka na kubelula mikrobe lenda sadisa na kufyotuna kansere ya nene.
11. Kutina bima yina kebasisaka nsemo ya ngolo: Kutina bima yina kebasisaka nsemo ya ngolo, mu mbandu bima yina bo kesadilaka na ekzame ya kimunganga, lenda sala nde muntu kubaka kansere ya nene ya divumu, yo yina yo kele mfunu na kubuya bima yina.
12. Yidika basusi: Basusi ya ngolo lenda lembisa ngolo ya nitu ya kunwana ti maladi mpi kukumisa kigonsa ya kubaka kansere ya nene ngolo. Yo yina, kuyidika basusi na nsadisa ya bametode ya kupema to ya lusansu lenda sadisa.
13. Baka vitamine D mingi: Bansosa yankaka kemonisa nde vitamine D lenda sadisa na kutanina muntu na kansere ya nene ya divumu, yo yina kubaka vitamine D mingi na nzila ya nsemo ya ntangu, madya, to bima yankaka ya kelausaka lenda vanda mbote.
14. Kukatula ve bima mingi ya mbi yina kele na nzyunga na nge: Kukatula bima mingi ya mbi mpi ya kemwangaka mupepe lenda sala nde nge kuma ti kansere ya nene ya divumu, yo yina yo kele mfunu na kukatula yo na kisika yina nge lenda sala yo.
15. Yindula kana nge fwete nwa bima yina ke pesaka ngolo na nitu: Bansosa ya nkaka ke monisa nde bima ya nkaka, mu mbandu calcium mpi acide folique, lenda sadisa na kufyotuna kansere ya nene.
Kansi, yo kele mfunu na kusolula ti munganga na nge na ntwala ya kuyantika kusadila nkisi yina.
16. Kuvukisa nitu na mutindu ya mbote: Bantu ketubaka nde maladi yankaka ya bo kebelaka na kuvukisa nitu, mu mbandu papillomavirus (HPV), lenda sala nde muntu kukuma ti kansere ya nene ya divumu.
17. Kutina bima yina lenda sala kansere: Kutina bima yankaka ya bo kesalaka ti bima yina kebebisaka mupepe, mu mbandu yina bo kesadilaka na bisika yankaka ya kisalu, lenda sala nde muntu kubaka kansere ya nene ya divumu, yo yina yo kele mfunu na kukeba ntangu nge kesala ti bima yai.
18. Kulala mingi: Kulala kele mfunu sambu na mavimpi ya nitu, mpi bo memonaka nde kana muntu kelala ve mingi, yandi lenda bela kansere ya nene.
19. Tadila mutindu ya kusala ekzame ya kimvwama ya nitu: Kana bantu ya dibuta na nge kevandaka ti kansere ya nene, ekzame ya kimvwama ya nitu lenda sadisa nge na kuzaba kana nge kele na kigonsa ya ngolo ya kubela kansere mpi yo lenda sadisa nge na kusala mayele ya mbote ya kuditanina.
20. Kuzaba mambu yonso: Kuzaba bansosa ya mpa ya bo mesala mpi bandongisila ya bo kepesa sambu na kuditanina na kansere ya nene ya divumu lenda sadisa nge na kubaka badesizio ya mbote na yina metala mavimpi na nge.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Disclaimer: mambu ya kimunganga']
['Site Internet yai kele kaka sambu na kulonga mpi kupesa bansangu, kansi yo kele ve sambu na kupesa bandongisila ya minganga to kusadila bantu ya nkaka kisalu.']
['Bo fwete sadila ve bansangu yina bo kepesa sambu na kuzaba to kubelula maladi mosi buna, mpi bantu yina kesosa bandongisila ya kimunganga fwete solula ti munganga yina kele ti nswa ya kusala kisalu yina.']
['Tala nde, ba-apareyi yina ke pesaka bamvutu na bangiufula ke vandaka ve mbote ntangu bo ke sadilaka ntalu, mu mbandu ntalu ya bantu yina bo me zaba nde bo ke belaka maladi mosi buna.']
['Sosa ntangu yonso bandongisila ya munganga to ya muntu ya nkaka ya me zaba kisalu ya kusansa bantu sambu na maladi na nge. Kuvila ve bandongisila ya munganga to kusukinina ve na kusosa yo sambu na mambu ya nge me tanga na site Internet yai. Kana nge ke yindula nde nge kele ti maladi ya ngolo, binga 911 to kwenda nswalu na lupitalu ya me finama. Site Internet yai to mutindu nge ke sadila yo ke sala ve nde nge kuma nduku ya munganga to nkengi ya maladi.']
['Banswa ya kusonika']
['Nsiku ya Banswa ya Bansoniki ya Internet ya mvu 1998, 17 U.S.C. § 512 (DMCA) ke pesa nswa na bantu yina kele ti banswa ya bansoniki ya ke kwikila nde mambu yina ke monana na Internet ke fwa banswa na bo na nsi ya nsiku ya banswa ya bansoniki ya États-Unis. ']
['Kana nge ke mona nde mambu ya nge ke tanga na site Internet na beto to na baservice na beto ke fwa banswa na nge, nge (to muntu yina ke twadisaka nge) lenda tindila beto mukanda sambu na kulomba nde beto katula yo to kukanga nzila na nge ya kusadila yo.']
['Bo fwete tinda bansangu na mukanda na nzila ya email (tala na "Kutuba na beto" sambu na kuzaba adresi ya email).']
['Nsiku ya DMCA ke lomba nde na mukanda na nge ya ke tubila nde bo me fwa nsiku ya banswa ya bantu, nge sonika mambu yai: (1) mutindu ya kutendula kisalu yina bo me fwa nsiku; (2) mutindu ya kutendula mambu yina bo me fwa nsiku mpi bansangu yina ta sadisa beto na kuzaba kisika yina mambu yango kele; (3) bansangu ya nge lenda sadila sambu na kusolula ti nge, tanga mpi adresi na nge, nimero ya telefone mpi adresse ya e-mail; (4) mambu ya nge me tuba nde nge ke kwikila nde mambu yina nge ke tuba kele ve na nswa ya munkwa-kisalu to muntu yina me pesa nswa na yo to na nsiku ya leta.']
['5) na nima ya kupesa nzikisa na mukanda yina nge me sonika, nge fwete ndima nde mambu yina nge me tuba kele ya kieleka mpi nde nge kele ti nswa ya kusadila banswa yina bo me bebisa.']
['mpi (6) kidimbu ya muntu yina kele ti nswa ya kubasisa yo to ya muntu yina kele ti nswa ya kusala mambu na zina na yandi. ']
['Kana nge pesa ve bansangu yai yonso, yo lenda sala nde bo sala ve mambu nswalu.']
['Kusolula']
['Beno tindila beto email kana beno kele na ngyufula to ngindu.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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