Mpo na kopekisa maladi ya motema, ezali na ntina mingi kozala na bomoi ya malamu mpe kobatela bokolongono nyonso.
Talá mwa makambo oyo okoki kosala mpo na kokima likama:
1. Tiká komela likaya: Komela likaya ezali moko na makambo oyo ekoki kopesa maladi ya motema, na yango kotika komela likaya ezali likambo eleki malamu oyo okoki kosala mpo na motema na yo.
2. Batela tansiɔ na yo: Tansiɔ ya makasi ekoki kobebisa misisa ya makila mpe ekoki kosala ete obɛla maladi ya motema.
Soki esengeli, okoki kokende kotala monganga mbala na mbala mpe komɛla bankisi oyo ekosalisa yo otungisama mingi te.
3. Koyeba soki makila na yo ezali na cholestérol mingi: Cholestérol mingi ekoki kosala ete makila ekóma mingi na misisa na yo, mpe yango ekoki kosala ete obɛla maladi ya motema.
4. Saláká ngalasisi mbala na mbala: Kosala ngalasisi mbala na mbala ekoki kosalisa yo obatela motema, tansiɔ mpe mitungisi ekita.
Salá makasi osalaka ngalasisi ya makasi mikolo nyonso na pɔsɔ, ata miniti 30.
5. Lyáká bilei oyo etongaka nzoto: Soki ozali kolya bilei oyo ezali na bambuma, ndunda, mbuma ya malamu, proteini mpe mafuta ya malamu, ekoki kosalisa yo obɛla maladi ya motema mingi te.
Kolya te mafuta mingi, sukali mpe mungwa mingi.
6. Kozala na kilo ya malamu: Kozala na kilo mingi to monene mingi ebakisaka likama ya kozwa maladi ya motema.
Salá makasi ozala na nzoto ya malamu na ndenge olyaka malamu mpe osalaka ngalasisi mbala na mbala.
7. Koyeba ndenge ya kobundisa maladi ya diabɛti: Soki sukali ezali mingi na makila, ekoki kobebisa misisa ya makila mpe ekoki kosala ete motema ekangama.
Sololá na monganga na yo mpo na ndenge ya kolya, kosala ngalasisi mpe komɛla bankisi oyo ekosalisa yo.
8. Komɛla masanga mingi te: Komɛla masanga mingi ekoki komatisa tansiɔ mpe kosala ete okóma monene mingi.
Komɛlaka masanga mingi te.
9. Koyeba ndenge ya kosala mpo na kolonga mitungisi: Mitungisi oyo esilaka te ekoki kosala ete obɛla maladi ya motema.
Luká ndenge ya kosala mpo na kolongola mitungisi, na ndakisa komanyola, kosala ngalasisi, to mpe kokende epai ya monganga.
10. Kende kotala monganga mbala na mbala: Kokende kotala monganga mbala na mbala ekoki kosalisa yo omona nokinoki maladi oyo ozali na yango mpe kosalisa yo ozwa lisalisi nokinoki.
Kobosana te, ezali ntango nyonso malamu obanda kosala mbongwana mpo na kolongono ya nzoto na yo mpo na kokitisa likama ya maladi ya motema.
Sololá na monganga na yo mpo na koyeba makambo oyo ekoki kosala ete obɛla maladi ya motema mpe ndenge malamu ya komibatela na yango.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['Koboya: makambo ya monganga']
['Site oyo ezali kaka mpo na koteya mpe koyebisa bato makambo ya monganga, kasi ezali te mpo na kopesa toli to toli ya monganga.']
['Makambo oyo ezali na site yango esengeli te kosalelama mpo na koyeba maladi to kosalisa yango, mpe baoyo balingi kozwa toli ya monganga basengeli kotuna yango epai ya monganga oyo ayebi mosala yango malamu.']
['Tosengi na yo oyeba ete réseau neuronal oyo epesaka biyano na mituna, ezalaka mpenza malamu te soki ezali na makambo ya mituya. Na ndakisa, motango ya bato oyo bazali na maladi moko boye.']
['Sololá ntango nyonso na monganga to na moto mosusu oyo ayebi kosalisa maladi na yo. Koboya toli ya monganga te to kozela te mpo otángi likambo moko na site oyo. Soki okanisi ete ozali na maladi oyo esengeli kosalisa yo nokinoki, bengá 911 to kende na lopitalo ya pene. Site oyo to ndenge oyo ozali kosalela yango ezali na boyokani te na monganga ná moto oyo azali kosalisa yo.']
["Kozanga ndingisa: droit d'auteur"]
['Mobeko ya Copyright ya Milenere ya 1998, 17 U.S.C. § 512 (DMCA) epesi nzela na bakomi ya mikanda oyo bakanisi ete biloko oyo ezali na Internet ezali kobebisa lotomo na bango na kolanda mibeko ya copyright ya Etats-Unis. ']
['Soki ondimi na motema malamu ete makambo to biloko oyo ezali na site Internet to na ba service na biso ezali kobuka mibeko na yo, yo (to moto oyo azali na mokumba ya kobatela yo) okoki kotindela biso mokanda mpo na kosɛnga ete tólongola makambo to biloko yango to tópekisa yo kokɔta na yango. ']
['Basengeli kotinda bansango na mokanda na nzela ya email (tala na "Kotindelana" mpo na adresse ya email). ']
['Mibeko ya DMCA esengi ete mokanda na yo ya kofunda mbeba ya copyright ezala na makambo oyo elandi: (1) kolimbola mosala oyo ezali na droit ya copyright oyo bazali kofunda ete ebebisami; (2) kolimbola makambo oyo bazali kofunda ete ebebisi mpe makambo oyo ekoki mpo na kosalisa biso na koyeba esika makambo yango ezali; (3) makambo ya kosolola na yo, ata mpe adrɛsi na yo, nimero ya telefone mpe adrɛsi ya e-mail; (4) mokanda oyo okomi ete ondimi na motema malamu ete makambo oyo ozali kofunda ete ebebisami epesami nzela te na nkolo ya droit ya copyright, to na agent na ye, to na mibeko nyonso; ']
['(5) mokanda oyo okomi, oyo okotya sinyatili na yango mpo na komonisa ete makambo oyo okomaki ezali solo mpe ete ozali na lotomo ya kolandela lotomo ya babimisi oyo bazali koloba ete ebebisami; ']
['mpe (6) sinyatili ya moto oyo azali na lotomo ya kosala yango to ya moto oyo azali na lotomo ya kosala na nkombo na ye. ']
['Soki otye makambo nyonso te oyo ezali awa na likolo, yango ekoki kosala ete likambo na yo eumela.']
['Ndenge ya kosolola']
['Tosengi otindela biso email na motuna to likanisi nyonso.']
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
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Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Na ntina na']
['BioMedLib esalelaka ba ordinateur oyo esalemi na masini (machine-learning algorithms) mpo na kobimisa mituna mpe biyano.']
['Tobandi na mikanda ya minganga 35 millions ya PubMed/Medline. Lisusu, ba pages ya RefinedWeb.']
